Who’s happier - Dr. Clark or the patient getting adjusted??
This one may be a tie.
We love taking care of our patients and seeing their relief after an adjustment. And of course, our patients love that post-adjustment feeling! 🙌🏼
Remember - the goal of chiropractic is to keep our bodies working well and healing. That way, when illness arrives, our bodies are equipped to fight it off without intervention 💪🏼!
Could this kid BE any cuter? All you Friends fans know what we're talking about :)
Swipe to see Max pre-adjustment and post-adjustment (either way we think he's pretty adorable). Max is one of our favorite 3-year old buddies in the office and comes weekly with his parents to get adjusted.
Chiropractic is not just for adults, it's safe AND beneficial for kids as well! It's never too early to start healthy habits in your children, including regular chiropractic care. Adjustments help their bodies adapt to stressors like bumps/falls, backpack use, exposure to illness, sports injuries, and more. And of course, it helps boost the strength of their overall immune system!
WARNING: Cute baby pics ahead! Swipe ➡️ to see the cuteness.
Did you know that babies can and should get adjusted? Gentle and safe chiropractic techniques can reduce pain your baby might be experiencing (like colic, constipation, etc.), eliminate spinal tension and calm their nervous system.
Regardless of whether your baby has symptoms, chiropractic care impacts healthy nervous system development which affects their overall health including immunity, motor skills, digestion, sleep and more.
A healthy 👶🏽 = happy 👶🏽 = happy parents. A win-win!
Have questions about chiropractic care for your baby or child? DM us for more information!
Bears win 🐻 and the first chili batch of the season hit the spot!
My chili recipe is a go-to meal for my family during the fall and winter. It’s easy and lasts us a few meals throughout the week. You. Can’t. Beat. That.
We always use organic ingredients when available and add in some jalapeño or habanero peppers for that extra kick! And yes, there’s coffee in the recipe. Trust me on this one folks!
You can't see it but this guy is ALL smiles behind that mask. Why?
After just a couple of months of chiropractic care, Keith went from feeling seriously nagging pain in his low back and neck to feeling GREAT today. Like many of us, he was having issues sitting comfortably at his desk for long periods of time and developed pain in his neck from working on a computer all day long. Can you relate??
After less than 2 months of care, Keith has significantly improved his range of motion in his neck but more importantly his quality of life is better. He can focus on work without his pain constantly distracting him.
THIS is what excites us and motivates us to help each patient that walks through the door FEEL better. Chiropractic can make all of the difference in everyone's quality of life.
Are you experiencing similar back or neck issues? Give us a call today to discuss how we can help you!
ICYMI new office hours start TODAY! We are open from 3:00 pm - 6:30 pm this afternoon and will be enjoying our new fall decor in the meantime. Yes, that’s right. Pumpkins are out and we’re ready for 🍁fall🍁.
#fall #autumn #newofficehours #smallbusinesses #smallbiz #darien #downeragrove #chiropractor #chiropractic #spinalhealth #spinehealth #health #boostyourimmunesystem
Family can be a handful, right?
As tough as it may be to wrangle up an entire family to get to the office to be adjusted, this mom does it in stride. 3 growing, hungry, and full-of-energy boys all together and on time for their adjustment - that's no small feat! Shout out to this mama!
When families come together to our office to warm up (like these neck exercises above) and get adjusted, we get excited! There's nothing like a family that supports and promotes wellness and does it all together.
Whether you're 50, 15, or 5 - we're here to help patients of all ages with chiropractic. DM us if you have any questions on how we can help. Happy Monday all!
It’s our favorite kind of day today...we’re soaking up that beautiful sun ☀️ and adjusting a TON of folks!
What are you all up to on this warm Thursday? Comment below! ⬇️
Being a magician would be amazing...but there’s no magic wand that instantly makes you healthy. Your health takes time. It needs your attention everyday and doesn’t come nicely packaged overnight or in a 2-day delivery time.
Enter chiropractic.
Chiropractic isn’t designed to make you instantly feel better. It’s designed to make you instantly HEAL better. Read that again. It’s designed to make you instantly HEAL better.
Getting adjusted optimizes your nervous system’s function allowing your body to do what it is designed to do. Function well and HEAL.
DM is if you have questions on how chiropractic can be a part of your health goals.
#healthtakestime #health #chiropractic #chiropractor #getadjusted #adjustment #healthylifestyle #smallbusiness #smallbiz #darien #downersgrove #woodridge #lemont #burrridge #monday #mondaymotivation #chiroclark #doctalk
YES, we're talking to YOU!
We get it, we all look at our phones and our computers all day long. It's a part of our everyday lives. However, it's important to take a break from the screen every so often to give your neck a break.
Think about it - when we look at our phones we are hunched over with our necks tilted down. When your neck is tilted down it increases the weight of your head from 10 pounds (average for an adult) to 60 pounds. Yes, you read that correctly. 60 pounds - that's a HUGE strain on your neck!
So do your neck and spine a favor and look at your phone with it straight out in front of you (yes, it might look a little weird) or put the phone down and get that head up for a few moments throughout the day.
You know what cheers us up on Monday morning? This 👆🏼.
Working from home 🏠 for several months was the breaking point for our patient, Huzaifa. These makeshift work environments are causing a lot of people to experience more stress and tension in their back, shoulders and neck.
However, PAIN IS NOT NORMAL. You don’t have to settle for this state of pain and think “I guess this is how my body feels now”.
We’re here to help and get you out of pain so your body is healing and functioning at a higher level.
Give us a call or send us a DM to chat about how chiropractic may help you.
Do you know what you’re having for dinner 🍽 tonight?
I know, I know. This question can be a hot topic in all households but the key to not stressing about what to have for dinner each night is to PLAN AHEAD. Planning = time saved and ensures you are eating healthy (i.e. no last minute trips to the drive thru).
A few tips that my wife and I have found helpful:
1️⃣ Keep meals simple. We’re not chefs over here and don’t plan on being one anytime soon.
2️⃣ Check the frig first to see what ingredients we already have, so we buy less and don’t waste.
3️⃣ Organize your shopping list by category: produce, dairy, and non-perishables. This allows you to shop faster at the store and not wander around for unnecessary items.
4️⃣ Always plan for leftovers towards the end of the week. We’re always tired and don’t feel like cooking towards the end of the week, so reheating is easy (and saves money 💵 ).
Want us to share any of these recipes this week? Comment below!
Costumes, treats, and adjustments galore! Join us Saturday, 10/31 for Halloween fun, activities, and more!
We realize that Halloween may look different this year for many families. However, we want to keep the Halloween spirit alive and safely celebrate in our office.
Come in for your weekly adjustment on Halloween and dress up in costume (kids and adults!) to celebrate the spooky day 🎃👻.
#halloween #spooky #pumpkin #familyfun #familylife #chiropractor #chiropractic #adjustment #spine #health #healthylifestyle #healthyfamily #darien #downersgrove #woodridge #burrridge #lemont #westernsuburbs
It’s the weekend, right?!?
After a busy week at the office, we’re taking this Friday to catch up on work and get our Halloween plans in order. Stay tuned for 👻 spooktacular 👻 announcements next week!
Also shout out to @bannerville for the amazing new “Healing Happens Here” sign in our office! We love it.
We’re just going to let this one sit for a moment...
Take care of your body, you only get one for your lifetime. 💪🏼
Turkey Day is around the corner and we’ve got a shortened schedule this week to celebrate the holiday. Check out our hours below ⬇️
It’s with great sadness that we share with you the passing of Dr. Clark’s mother, Maureen, this past Saturday.
Maureen was a kind and courageous soul whose eyes lit up around her children and grandson.
Because of her grandfather and father, both chiropractors, Dr. Clark learned about chiropractic from an early age. Through the unwavering support from his mother and father, Dr. Clark opened up the office that we all know and love today.
She was a beautiful woman inside and out, and her quiet strength, laughter, and consoling demeanor will be sorely missed.
Thank you to our patients who have accommodated the changes in schedule over the past week so our family can be together during this difficult time.
💙💙💙
What’s your favorite veggie side on Thanksgiving? Green beans? Corn?
Whatever your favorite is, it’s likely also a favorite of a family who’s in need of a little help this Thanksgiving.
Bring in your favorite canned veggie, cake mix, or other non perishable item and help spread the food love this holiday!
Food drive goes thru next Thursday!
Our gift to you at the end of this crazy week is a NEW RECIPE!
We love this easy-to-throw-together soup especially during the fall. Stock up on these ingredients, put it in your slow cooker and enjoy your weekend!
Swipe ➡️➡️➡️ for the full recipe.
Happy Friday!
This week, well year really, calls for some good. And what better way to do good than to support our community?!
Starting today, we are hosting a food drive supporting @hcsfamilyservices which provides food to needy families in the southwest suburbs.
So, gather those canned goods stocked in your pantry (we know they’re there) and drop them off in our office thru 11/19. This is open to patients and non-patients!
Let’s help those in need have a full plate on Thanksgiving!
Guess who was first in line at their polling location this morning?! These crazy folks.
Election Day is finally here and we proudly voted this morning.
If you haven’t done so already, go out and vote! 🇺🇸 🇺🇸
OK, think fast. What comes to mind when you think of February (yes, it's February 1)?
We can't help but think of love. And what better time than now to show Y O U R S E L F some love?
We want to S H A R E ❤️ T H E ❤️ L O V E and health in our community. So, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙚𝙣𝙩𝙞𝙧𝙚 𝙢𝙤𝙣𝙩𝙝 𝙤𝙛 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 𝙬𝙚 𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 25% 𝙤𝙛𝙛 𝙖𝙡𝙡 𝙉𝙚𝙬 𝙋𝙖𝙩𝙞𝙚𝙣𝙩 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨.
What does that include? A full exam, consultation, and any necessary X-Rays with Dr. Clark.
Take those first steps towards self-care and F E E L I N G better.
Call us today or send us a DM and mention this post to schedule your appointment and receive your 25% discount!
Another 🥶 cold week 🥶 is ahead of us, so it's a no-brainer that we'll be cooking up a few of our favorite, easy AND comforting meals this week.
What are some of your go-to winter meals? Share with us below!
And, don't forget to vote for which recipe you'd like us to share with you in our stories this week.
Happy Monday!
When you’re hanging with family and forget your adjusting table...you improvise. Nothing will stop us from giving a G R E A T adjustment.
So, don’t let the today’s ❄️ cold ❄️ stop you from getting yours! We’re open until 11 today. Come on by!
How well do you know Dr. Clark?
Since it's Friday and the weekend is here, we want to have some fun and test your knowledge on the doc. Head to our stories to take our quiz!
Winner gets a pat on the back (an adjustment in our world) and bragging rights!
Where do you hold your stress and built-up tension?
Neck? Shoulders? Upper back? All of the above?
Did you know that chiropractic can help relieve that pent-up tension that develops over time?
Adjustments to these areas of your body restore the spine to its proper alignment which helps instigate nerve impulses that cause the muscles to
R E L A X.
Since muscles are attached to our bones via tendons, when our spines are out of alignment they can pull on the connecting muscles and cause tension.
So the next time you feel stressed and tight in your shoulders/upper back after a long day working from home or an emotionally-draining day, head on over for an adjustment to get some relief!
You know how when you meet someone new, you can tell they just “get it”? When it comes to chiropractic, we want that to be every single one of our patients.
It’s so important to us that we’re more than just a “walk-in, get your adjustment, then leave” type of office. We want you to K N O W and F E E L in your bones that every adjustment we perform has a positive intention behind it that is specific to each patient.
If you don’t understand something, we want you to ask! That’s what we’re here for - to provide clarity on chiropractic and clarity in your spine. Get it? 😉
