#Pilates is known as a mindful movement practice in which ‘how’ an exercise is performed is valued more than ‘how many’.
While the benefits focus on the physical improvements, there are an array of mental health benefits provided by concentrating on your movement mechanics during the exercises!
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Mental Health Benefits of Pilates
Want a quicker path to your health and fitness goals? Try Club Pilates Private Training! A knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build your personalized Pilates workout.
Questions about #Pilates? Who is it good for? What should you bring? How does it feel? Here are the answers!
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Frequently Asked Questions About Pilates
Dr. Femi Betiku here to demonstrate some exercises on the Reformer! Every movement in #Pilates stems from the core - make sure to keep it engaged so that your arms and legs have a solid foundation to move from. Pilates also activates your smaller supporting muscles, balancing your body, and ensuring a full-body workout every time!
When you meet your besties at the Club AND you show up wearing the same thing... Jennifer, Michelle and Ann at Club Pilates Woodstock!
Meet your new best friends at your local Club Pilates! www.clubpilates.com
Whether you’re a grandparent, an active athlete, or a young teen, Pilates is for you. With multiple variations and modifications, this workout can be applied to every individual no matter the age or activity level! Your caring instructors will be there for you every step of the way.
www.clubpilates.com
There are so many amazing Club Pilates member stories, but some stand out a little extra this month, including members like Anne! #BreastCancerAwareness
Anne had just recovered from reconstructive surgery and needed something to regain control of her MIND and BODY. She started slowly, but something clicked. Her power returned.
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Breast Cancer Recovery - Anne's Success Story
Club Pilates is more than a workout group, it's a community!
Tag your Pilates bestie in the comments!
📸: Club Pilates
Whether you are an avid or casual rider, you become quickly aware of the impact that horseback riding has on your entire body. Without balance, strength, stamina and endurance, the activity can be painful!
Ranging from beginner to advanced, here are 5 Pilates exercises to ensure that you are ready to ride!
https://blog.clubpilates.com/do-pilates-do-life-why-an-equestrian-needs-pilates
Feel the difference at Club Pilates. Your muscles, joints, and mind will thank you!
Congrats to Juany of @clubpilatestownsquareclinton on recently completing her 💯th class! 💪🏽
Ready to try your first? Your free intro is waiting for you! Visit clubpilates.com.
#membermilestone #memberspotlight #fitnessmotivation #myclubpilates #everybodyneedspilates
Everyone is understandably nervous about trying something new in an unfamiliar environment. A one-on-one Private Training session affords you privacy and undivided attention, while your Pilates Instructor tailors your workout for your optimal benefit!
Reserve a FREE Private Training assessment with a knowledgeable instructor today at clubpilates.com!
📸: @clubpilateslenexa
Flow, centering, breath, concentration, control, and precision.
Which Pilates Principle are you working on in class this week?
📸: Club Pilates & Artist Revel
On the days that you feel less motivated, remember that you never regret making time for yourself. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace.
✨Keep your body happy and pain-free! Book a FREE Introductory class today at clubpilates.com!✨
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