PSYCHOLOGYTODAY.COM
www.psychologytoday.com
SCIENCEDAILY.COM
Job security, finances strongly related to increased anxiety during pandemic
5 Ways to Be a Leader, Rather than a Boss
#4 Inspiration, not intimidation. Bosses tend to be very focused on maintaining standards. They care about productivity and profitability, and they will attempt to control their subordinates through intimidation. Leaders let their values and principles guide their actions. They have a vision for their organization, which they’ll share with those around them. Leaders aim to inspire, rather than intimidate, and they offer rewards to keep their direct reports motivated. When employees are inspired by a leader, rather than coerced by a boss, it can lead to a more innovative culture with increased buy-in and stronger teams.
https://bit.ly/3cq8BXt
PSYCHOLOGYTODAY.COM
www.psychologytoday.com
SCIENCEDAILY.COM
Weighted blankets can decrease insomnia severity: Randomized, controlled trial finds that weighted blankets are safe and effective
5 Ways to Be a Leader, Rather than a Boss
#3 Strive for sustainable solutions. When things go wrong, bosses are quick to place the blame on someone else. When a recurring problem is identified, they’re more interested in quick fixes than long term, sustainable, solutions. They often lack the leadership skills required to create effective change in the workplace. True leaders are not afraid to admit when they’re wrong, or when they’ve made a mistake. They work to inspire and empower their employees, which increases the probability that solutions and changes will be sustainable in the long run. By placing focus on motivation, innovation, and collaboration, leaders foster a positive, efficient, problem-solving, environment.
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COACHMONIQUE.COM
5 Ways to Be a Leader, Rather than a Boss - coachmonique.com
PSYCHOLOGYTODAY.COM
www.psychologytoday.com
PSYCHOLOGYTODAY.COM
www.psychologytoday.com
PSYCHOLOGYTODAY.COM
Hope vs. Despair: Which Wolf Survives?
PSYCHOLOGYTODAY.COM
www.psychologytoday.com
PSYCHOLOGYTODAY.COM
www.psychologytoday.com
SCIENCEDAILY.COM
The effects of oxytocin on social anxiety depend on location, location, location: Finding a better route to treating social anxiety disorder may lie in another part of the brain, researchers suggest
SCIENCEDAILY.COM
Neuron-based gene expression study reveals insights on fear and its regulation: Researchers identify potential therapeutic target for fear-based psychiatric illnesses
PSYCHOLOGYTODAY.COM
Working Out May Boost Immune Responses via CD8+ T Cells
SCIENCEDAILY.COM
Divide and conquer :A new formula to minimize 'mathemaphobia'
PSYCHOLOGYTODAY.COM
Millions Struggling to Come Off Antidepressants
SCIENCEDAILY.COM
COVID-19 anxiety linked to body image issues: Study finds association between stress and anxiety, and negative body image
Attention, Ladies! Grab your iced tea, hot tea, or your Long Island tea and join me for the next Mix It Up with Monique gathering!
Are you feeling stressed out by current events, the COVID Crisis, or this year in general? Trust me, I understand! That’s why the theme for our next meeting is “The Stress Of It All!”
If you want to learn new tools and techniques for managing your stress in a fun, conversational setting, this event is for you!
WHEN: Thursday, December 3rd, 2020
TIME: 8 PM EST
WHERE: Virtually on Zoom (Register to receive a link!)
WHAT: Mix it Up with Monique is casual, engaging, virtual event for women. It’s a time to relax, socialize (while staying home & staying safe!), and to learn how to care for your emotional well-being during these turbulent times!
Feel free to bring any questions you have about stress management to the meeting, or you can email them to hello@coachmonique.com any time before the event!
Spots are limited, so be sure to register now! https://coachmonique.com/mix-it-up-with-monique
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Scientists identify brain cells that help drive bodily reaction to fear, anxiety
PSYCHOLOGYTODAY.COM
How Does Sleep compare to Make-Up?
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Puzzling Our Way Through the Pandemic
PSYCHOLOGYTODAY.COM
www.psychologytoday.com
SCIENCEDAILY.COM
Drug eases recovery for those with severe alcohol withdrawal
PSYCHOLOGYTODAY.COM
Left Brain-Right Brain Research Isn't What It Used to Be
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Happy childhood? That's no guarantee for good mental health
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Relieve Stress and Anxiety by Shifting Your Attention
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"Red Gold": The High Price Tuna Pay for Being Tasty
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What People Notice About What You Wear
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Prosocial Psychotherapy: Discovering Your Altruistic Nature