Since handshakes have become a bit of a "no-no" during COVID-19, here's a fun look at some alternative ways to greet one another while still staying safe and healthy!
MASHABLE.COM
14 ways to greet someone that don't involve shaking hands
Just as nutritional needs of children change as they grow, the needs of our bodies are different as we continue to age. This article explains why special attention to your diet is important, and offers some useful suggestions for maintaining wellness through diet beyond age 50.
AARP.ORG
What Should Your Diet be like at 50+?
National Suicide Prevention Lifeline - 1(800) 273-8255
World Suicide Prevention Day is September 10th - a day to raise awareness about the signs to look for as well as the resources available to those having a mental health emergency. For more information about how we can all help prevent suicide, visit https://t.co/hsx71ALUxt.
SUICIDEPREVENTIONLIFELINE.ORG
Home
In observance of Labor Day, Coastal Family Healthcare will be closed on Monday September 7th. We wish you all a safe and healthy holiday!
With COVID-19 not going away and flu season just around the corner, you have probably found yourself using lots of cleaning products to keep your home and your loved ones safe and healthy. There can be unintended consequences to using cleaning products in a way that they aren't designed. Follow these tips to avoid a toxic mistake.
HEALTH.COM
Calls to Poison Control Centers are Up: Follow These 5 Steps to Stay Safe While Cleaning
Enjoy a healthy low-carb alternative to bread or tortilla wraps by using lettuce cups filled with a variety of delicious flavors! 🥬 Lettuce is high in nutrients and low in calories.
Tasty with Ben's Original UK.
Paid partnership ·
Use lettuce as a healthier container for these delicious fillings!
It is #PSL (Pumpkin Spice Latte) season, but these can contain 50g of sugar and close to 400 calories! For a healthier option, check out this healthier version that uses pumpkin-spice flavored protein powder. ☕️
Dr. Josh Axe
September 30 at 6:05 PM ·
The only thing scarier than this season are the ingredients in your pumpkin spice latte. Try this one instead: https://store.draxe.com/blogs/all/pumpkin-spice-latte-with-bone-broth-protein-pumpkin-spice?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe
October 8th is National Depression Screening Day. If you think you may be experiencing symptoms of depression, schedule time to discuss it with your doctor. They are a great resource for help.
We are quickly approaching the Annual Enrollment Period for Medicare plans. Do you understand the differences in Original Medicare and Medicare Advantage plans? This handy guide can help. For additional help in figuring things out, contact your Member Support Representative, Elaine Wait, by calling (386) 888-7252. She is here to ensure you understand how to make the most of your Medicare benefits.
MEDICARE.GOV
www.medicare.gov
Happy National Physician Assistant Day!
Fall sports mean game-time snacks! Which one will you try first?
Tasty
January 17, 2019 at 3:00 PM ·
Which healthy snack will you try first? 😍
Full Recipe: https://tasty.co/compilation/7-healthy-recipes-for-guilt-free-snacking
Get recipes, recommendations, and food quizzes sent to your inbox 4x / week. Join the Tasty newsletter: https://bzfd.it/2CUoJk6
Today is National Women’s Health and Fitness Day! It seemed like a great opportunity to highlight some terrific exercises that are great for ladies looking to strengthen their body, courtesy of Women’s Health Magazine.
WOMENSHEALTHMAG.COM
The Best Workout For Women Involves These Moves
Headed to the polls tomorrow? Check out this article on how to safely vote in-person while protecting yourself from Covid.
CNET.COM
Is voting in person safe? Yes, just take these precautions
Want to celebrate Halloween with a tasty snack, but hoping to avoid a total sugar-shock from a bucket of candy? Here are dozens of great ideas for yourself, your kids, or even a halloween party!
LISTOTIC.COM
64 Healthy Halloween Snack Ideas For Kids (Non-Candy)
Now is the Annual Election Period for Medicare plans, and there are only a few weeks left to make your decision! If you aren't sure which plan is right for you, your Complete Health team is here to help. Our knowledgeable Member Support Representatives are here to help patients make the most of their Medicare benefits and navigate the confusing healthcare landscape. Follow the link for more information, or to get in touch with your local Member Support Rep.
COMPLETEHEALTH.COM
Medicare doctors near you that accept a variety of insurance plans | Complete Health
We love our Medical Assistants!
Getting started in an exercise regimen can be the hardest part. If you are out of the habit, this article has some great tips for finding your new exercise groove, regardless of fitness level or age.
AARP.ORG
7 Ways to Overcome Your Fitness Fears
Celebrate healthy vision in January during Glaucoma Awareness Month. Glaucoma is a leading cause of vision loss and blindness in the U.S., and there’s no cure. Because glaucoma has no symptoms in its early stages, the only way to find out if you have it is to get a comprehensive dilated eye exam. If caught early, treatment can often stop the damage and protect your vision.
Those at higher risk include: African Americans over age 40, everyone over age 60, (especially Hispanics/Latinos) and those with a family history of the disease.
YOUTUBE.COM
Animation: Detecting glaucoma through a dilated eye exam.
Looking to give a Christmas gift that is practical and promotes health? This list has some great ideas!
THEFITCAREERIST.COM
The 21 Best Fitness Gifts Under $100 in 2020 - The Fit Careerist
Our offices will be closed on Thursday, November 26th and Friday, November 27th. From our clinic family to yours, we wish you a safe and Happy Thanksgiving.
Thanksgiving in the south frequently means casseroles - but healthy variants can still be flavorful and a perfect addition to your holiday menu. Check out this great Green Bean Casserole recipe!
Ambitious Kitchen
October 23, 2020 at 2:15 PM ·
The BEST homemade healthy green bean casserole made with fresh green beans, mushrooms, and homemade crunchy onions. SO DELICIOUS and perfect for your Thanksgiving table!
RECIPE: https://www.ambitiouskitchen.com/best-homemade-healthy-green-bean-casserole/
Want to stay safe and healthy while using a public restroom? This article has great information on how to protect yourself.
AARP.ORG
7 Tips to Avoid Germs in a Public Bathroom During COVID
Please join us for this event - fun for all ages - free to the public and we will be offering free BMI screenings.
With the recent increase in patients being diagnosed with Covid-19, we have received many calls and portal messages asking when our practices will be providing vaccinations for Covid-19. We are working with state officials to be eligible to receive the vaccine. It is our intention to provide these vaccinations to our established patients in the near future. Our first priority will be vaccinating patients based upon age and associated medical conditions.
We are hopeful but have not been guaranteed any vaccine supply in the immediate future. We will share further information about scheduling, vaccination locations, and post-injection monitoring if and when these vaccines are made available to us. Please know that we are doing everything we can to provide this very important preventive option for you. Thank you so much for allowing us to take care of all your health and wellness needs.
COMPLETEHEALTH.COM
COVID-19 Vaccination Update | Complete Health
Try something new for dinner this week that'll keep you and your family happy and healthy! These healthy twists on family-favorite recipes are easy to make and sure to please.
EATINGWELL.COM
25 Heart-Healthy Dinners You Can Make in 25 Minutes
There's still time to make changes to your Medicare Advantage Plan. You have until March 31 to:
• Switch from one plan to another that better fits your needs
• Switch back to original Medicare
• Sign up for stand-alone Part D Prescription Drug Plan
Contact us at the link and we'll put you in touch with a Member Support Representative who can help you.
COMPLETEHEALTH.COM
Get the most out of your Medicare Advantage | Complete Health
February 5 is National #WearRedDay! Did you know that heart disease is a leading cause of death in the US? We’re joining @TheHeartTruth this #HeartMonth to spread the word that when we take time daily to be heart healthy, those small acts help protect #OurHearts. Learn more at www.nhlbi.nih.gov/ourhearts
It's not too late to make changes to your Medicare Advantage Plan. You have until March 31 to:
• Switch from one plan to another that better fits your needs
• Switch back to original Medicare
• Sign up for stand-alone Part D Prescription Drug Plan
Contact us at the link and we'll put you in touch with a Member Support Representative who can help you.
COMPLETEHEALTH.COM
Get the most out of your Medicare Advantage | Complete Health
Feeling anxious? Anxiety is a normal emotion and is your body’s natural response to stress and stressful situations. The Anxiety and Depression Association of America offers an abundance of coping strategies.
ADAA.ORG
Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA
