Ladies self care day! Rest and rejuvenate with your friends in our healing salt cave. The pure Himalayan salt purifies the air and releases minerals and negative ions that will keep you calm and cleanse your respiratory system. This is extremely beneficial for clearing your system from all the wildfire smoke that has been in the air and is especially helpful for those with allergies, asthma, COPD, and other respiratory conditions. Call today to book the salt cave for you and up to 4 friends for one hour! (949) 281- 6853
Now introducing our new Penguin Club! For children 12 and under, they will join the club after completing 5 whole body cryotherapy sessions in which we will add their picture to our wall!
With kids returning to school now is the perfect time to boost their immune system naturally with cryotherapy!
Call to book an appointment today 949-281-6853
We are excited to welcome our new employee Demi Segura to the team!
Cold Rush Wellness was just awarded a grant to pay for the latest PPE! Look out for our roving UV light sanitizers, coming soon!
Hi everyone! I heard there's something going around so I'm going to start regularly posting to keep everyone knowledgeable about things they can do to 1. Keep the immune system strong and 2. Lower and suppress inflammation.
Today's post is about suppressing inflammation.
Dr. Scott Young
Suppressing inflammation is more about what you need to avoid doing rather than what you need to do.
avoid sugar and that includes alcohol.
Thermogenic adaptation. This means you need to expose your body to big changes in temperature on a regular basis. Ways to do this would be to either hit the cryosauna regularly or to use a hot sauna >150 degrees sauna followed by a cold plunge into water that is sub 50 degrees. I would repeat this process at least three times and do it a couple of times per week.
Stretching. When your muscles are tight, especially your back muscles, then your inflammatory response to a strain, sprain or germ will be greater. So stretch out and be patient with yourself.
Fasting. Believe it or not, your digestive system has a surface area equal to the size of a tennis court. If you don't fast on a regular basis, then you're not giving it enough time to recover, repair between meals. A stressed out digestive system makes you unable to suppress inflammation when you do eat the wrong thing once in a while. I've been advising my patients to intermittently fast for over ten years now. Start with a 14 hour fast and build up to 16 hours over a couple of months.
Check us out in the Local Dish Magazine! Dr. Young is featured yet again in the Top Docs of South OC!
MESSENGER
Cold Rush Wellness updated their business hours.
New gift cards now available!!! For a limited time, purchase any 10 pack of treatments and receive a FREE $20 gift card! It's the perfect gift to give your friends and family this holiday season!
Congratulations to our newest staff Demi Segura for achieving her cryotherapy certification! She has been an excellent addition to the team and we are super excited to have her continue working with patients!
We wanted to do something special for the holidays so we are offering gift baskets filled with lots of goodies! These are the perfect wellness boosting gift to give your friends and family this year! 🤩
Now available, we have Salt Cave themed baskets which include a gift card valued at $215 (equivalent to 5 salt cave therapy sessions), a salt inhaler, 2 salt cubes, a personal hand towel, and a penguin keychain! 💎💎💎
Coming soon is our Cold Rush basket equipped with everything you need for the cryosauna! This includes a gift card valued at $150 (equivalent to our Level- 1 Cryosauna Consistency Program, 3 Cryosauna sessions), a personal robe, slippers, socks, and gloves! ❄️❄️❄️
$239 per basket
Check out the board this month! It's finally that time of year- Santa Claus is coming to town and he's bringing gifts! Our seasonal gift baskets include items that can boost your immune system and keep you healthy during this much needed time. Give the gift of health this year!🤩
#VACCINATED Both Dr. Young and assistant Demi Segura have received their first rounds of the Covid-19 vaccine! 💉💪😁
😍 Valentine's Day is coming up in less than a week! If you're still searching for the perfect gift, check out our Salt Cave special this month! $39 for a 45-min session for 2 all through February. 😍
Exciting things happening at here at Cold Rush... INTRODUCING OUR NEW PERCUSSION THERAPY!!! Check out this video of Dr. Young getting some treatment on his lateral thigh. This therapy is great for tight muscles and sports injuries! First percussion treatment FREE through February. 🤩
Intermittent Fasting is the best way to lose weight and stay healthy! Check out this article that talks all about the benefits of IF.💪
https://apple.news/A7dFsJo4FRMGBmhW0sAmTfQ
APPLE.NEWS
This One Diet Melts Fat Faster Than Any Other, Say Experts — Eat This, Not That!
Big news over here at Cold Rush Wellness- Dr. Young wrote a book!!! Now officially for sale on Amazon and we will be receiving hard copies later this month! He's been working on this for over a year now and is super excited to finally get it published. Who's excited to read it?! 💪🤩
#Amazon #AlphaSwitchLife
AMAZON.COM
AlphaSwitch Life - Raise Your Threshold Against Stress, Illness, and Injury While Promoting Performance and Longevity
After a year of hard work Dr. Young finally published his book AlphaSwitch Life!!! Have you gotten a chance to read it yet? It is now available for purchase on Amazon and Kindle plus we will have copies for sale in the clinic very soon! 🤩🤩🤩
