Usually, when you’re unable to sleep at night, it’s because your brain is buzzing with distractions.
Whether it’s something that’s stressing you out temporarily or a deeply-rooted issue that’s been nagging at you for years, it could be beneficial to schedule an appointment with a professional therapist and try to get down to the bottom of it.
Have you ever seen a therapist? If you feel comfortable sharing, tell the group if you’ve ever noticed this improving your quality of sleep!
Cancer refers to a collection of related diseases that spreads throughout the body uncontrollably, compromises the immune system, and too often leads to death. It is becoming increasingly more understood that prevention of this devastating disease is possible. Yet, the number of new cases of cancer have been on a steady increase and the projections do not see any halt in their progression.
This is UNACCEPTABLE!
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Any migraine sufferers will know this answer is FALSE. Compared with a migraine, tension-type headache is generally less severe and rarely disabling.
Tension headaches can be described as having mild to moderate pain intensity, distracting but not debilitating pain, and accompanied by a steady ache on both sides of the head.
Migraines, on the other hand, are defined by moderate to severe pain, intense pounding, nausea and vomiting, and sensitivity to light and sound.
There can be many triggers that cause Migraines. Let a health professional, like myself, help you navigate the details. Make an appointment today. Enter this URL:
http://www.secure-booker.com/complete/MakeAppointment/Search.aspx choose Wellness, then Nutritional Counseling or call (818) 707-3126 today!
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Are you guilty of bringing meals or work into bed? If you are, you start to associate your bed with things other than sleep and relaxation, which is -- you guessed it -- bad for sleep and relaxation!
If you’re in the habit of eating dinner late at night, close to the time that you’re aiming to fall asleep, it could be contributing to your insomnia.
Your body needs time to digest your food, and large meals before bedtime can cause indigestion. Try to plan your last meal two or three hours before your bedtime.
If you must eat something, aim for a small, healthy snack that’s low on sugar.
The idea of counting sheep is known in several cultures as a method for getting to sleep. Have you ever tried? Was it successful?
An Oxford University study put this method to the test. While counting sheep has become a symbol for sleep, the effects appear to be a myth for most.
If, like the participants in the study, counting sheep doesn't actually put you to sleep, sign up for my educational email series to learn reliable sleep techniques at https://teresarispoli.synduit.com/CUES0001
Do you have a friend who’s been talking about wanting to try keto? Tag them in this post and encourage them to sign up for my Keto Email Series!
Together, we’ll explore the world of keto. All you have to do is opt-in at https://teresarispoli.synduit.com/KEES0001
All cannabinoids work by docking onto protein components of a cell. From there they have the ability to modify a receptor’s behavior and send signals to the brain about pain and sensory perception, emotion, memory, cognition, autonomic and endocrine functions.
Our bodies are actually built with an endocannabinoid system in place, ready to process chemicals like CBD!
More questions? Ask away!
CBD affects the cannabinoid receptors that turn off pain. Get informed about the benefits before you turn down this amazing natural remedy. Let a health professional, like myself, help you navigate the details with natural solutions. Make an appointment today. Enter this URL:
http://www.secure-booker.com/complete/MakeAppointment/Search.aspx choose Wellness, then Nutritional Counseling or call (818) 707-3126 today!
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While there is no current surefire way to prevent arthritis, there are things you can do to reduce your risk. For example, maintaining mobility and function of healthy joints can help. Here are some ways to reduce your risk:
Maintain a healthy weight
Do not smoke
Eat a healthful diet, low in sugar and alcohol
Exercise regularly
Do you currently do anything to reduce your risk?
Arthritis pain can be reversed or improved with healthy diet and lifestyle choices. Let a health professional, like myself, help you navigate the details with natural solutions. Make an appointment today. Enter this URL:
http://www.secure-booker.com/complete/MakeAppointment/Search.aspx choose Wellness, then Nutritional Counseling or call (818) 707-3126 today!
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For some people, white noise or soundscapes is critical for a good night’s sleep.
White noise or soundscapes masks background sounds and drowns out noise that might otherwise prevent you from either falling asleep or waking up while sleeping.
Whether it’s a full-blown sound machine, an app on your phone, or just a running fan, that constant, monotonous noise can really help your brain calm down and get settled in for the night.
Have you tried white noise or an app that plays constant sound through the night?
The average adult typically requires from 7 to 9 hours of sleep.
Interestingly, pigs get about 7.8 hours while Chimpanzees need about 9.7 hours.
Are you getting enough sleep? If you need help improving your sleep routine, check out my email series: https://teresarispoli.synduit.com/CUES0001
When you have too much water before bed, your body - more specifically, your bladder - won’t love the idea of dozing off for a full eight hours.
Although it may sound counterintuitive since its recommended to drink lots of water, try to limit your consumption for the hour before you go to sleep. This doesn’t mean that you can’t take a few sips here and there, but don’t make it a habit of chugging down cup after cup before crawling between the sheets.
Research has shown that pretreatment with CBD significantly reduces anxiety, cognitive impairment, and discomfort. For people living with a social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, CBD could be a beneficial treatment.
CBD affects the cannabinoid receptors that turn off pain. Get informed about the benefits before you turn down this amazing natural remedy. Let a health professional, like myself, help you navigate the details with natural solutions. Make an appointment today. Enter this URL:
http://www.secure-booker.com/complete/MakeAppointment/Search.aspx choose Wellness, then Nutritional Counseling or call (818) 707-3126 today!
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The first question usually asked is if acupuncture hurts. Typically, treatments are relatively pain-free. The idea of needles can be intimidating, however, acupuncture needles are extremely tiny!
Acupuncture needles are relatively comparable to a single strand of hair with an average diameter of 0.00325 inches. Like I said, tiny! Needles also come in three lengths, 0.5, 1, and 1.5-inch.
Many patients report to being so relaxed during acupuncture, they fall asleep. I don't know anyone who would be able to sleep through a painful procedure.
Acupuncture is a 5,000 year old proven healing art that reduces pain, inflammation, stress and high blood pressure, balance hormones, adrenals, improves energy and mood and so much more. Try Acupuncture today!
Buy 1 now for $65 and get one FREE, Act now save $60. Call today (818)707-3126.
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Learn How to Increase Your Energy Naturally Post 22
I love sharing this topic with people who are eager to transform their lifestyle by increasing their energy levels.
If you have any further questions, please post them below and email me at teresa@functionalnutritionistacademy.com.
I am always here to support you!!!
There are more than 100 different forms of arthritis and related diseases, all of which cause pain in different ways. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.
Do you have a type of arthritis?
Arthritis pain can be reversed or improved with healthy diet and lifestyle choices. Let a health professional, like myself, help you navigate the details with natural solutions. Make an appointment today. Enter this URL:
http://www.secure-booker.com/complete/MakeAppointment/Search.aspx choose Wellness, then Nutritional Counseling or call (818) 707-3126 today!
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Learn How to Increase Your Energy Naturally Post 21
How has all of this made you feel? Overwhelmed? Excited to increase your energy levels?
Finding something to be excited about is a great way to increase energy and overall enthusiasm to improve your lifestyle.
Using the force of this excitement to drive you forwards and continue increasing the level and strength of your energy will help you achieve goals and become accustomed to functioning in this higher energetic state.
Learn How to Increase Your Energy Naturally Post 20
In the end, it all comes down to balance.
Finding the right balance between work, diet, physical, creative, and enjoyable activities is the key to enabling you to unlock your potential and helping you manifest more energy into your life.
It can be a slow experience to start with, but experimenting with these things and finding out exactly what works for your body, mind, and lifestyle is the best way to find what works for YOU to optimize your energy.
Activities which can help with finding things balance are things like meditation, yoga, taking some time for yourself, journaling, or anything else you feel helps you to connect with YOU!
What do you do to reset?
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