For the most stubborn pain problems, one-on-one, in-person treatment is still the best, most effective way to get LASTING pain relief!
With 4 fully private treatment rooms in each clinic, significantly increased cleaning & safety procedures, and spaced out appointment times, we're ready to provide the safest physical therapy possible. Focus on getting pain free and leave the rest to us!
www.cprnj.com/locations
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #jerseycity #elizabethnj #cprnj #painrelief
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
Have you noticed more back pains since the stay-at-home orders have been issued? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains.
Read more in our blog here: https://1l.ink/TVSDPR3
#CPRNJ
Throwback Thursday vibes to the Complete Physical Rehabilitation company picnic, maybe 9 (or 10?) years ago!!
Looking forward to worry-free get togethers again!
POSTURE.
It's something patients overlook all the time but can have such a huge impact on body pain. Read physical therapist and McKenzie back specialist Dr. Asha's new blog now where she reveals 5 ways that proper posture can relieve bad back pain.
For more specialized treatment, make a physical therapy appointment in Elizabeth or Jersey City with Dr. Asha & the staff today and a get a personalized pain relief program that will get rid of pesky back pain.
Learn the secrets to both relieving pain AND preventing it from ever coming back again today!!
www.cprnj.com
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #cprnj #backpain #painrelief
CPRNJ.COM
Relieving Bad Back Pain With Good Posture -
If it's been difficult getting the kids to concentrate at home while virtual learning, watch Dr. James' video on setting up the proper virtual learning environment.
Creating the proper ergonomic setup at home can both increase attentiveness, decrease daily fatigue, and, best of all, prevent back and neck pain that can come from having to spend a full day on the computer, laptop, or tablet!
For more in depth help, call and make a physical therapy appointment with a pain and ergonomic specialist today in Elizabeth or Jersey City. We are ready to help!
www.cprnj.com/locations
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #ergonomics #virtuallearning #painrelief #cprnj #elizabethnj #jerseycitynj #unioncountynj #hudsoncountynj
YOUTUBE.COM
3 Virtual Learning Home Setup Tips From A Physical Therapist - Complete Physical Rehabilitation
"Kick back and relax" with this month's newsletter, out NOW! Find it at the link below!
https://online.flippingbook.com/view/183206/
#CPRNJ
Good news... Our latest newsletter is our NOW on our website! Check it out at the link below!
https://online.flippingbook.com/view/105729/>
#CPRNJ
Physical therapy uses natural, non-invasive methods to help relieve your neck, back, and hip pain. Contact us today to learn more, so you can get back to living the life you deserve.
https://www.cprnj.com/contact-us/
#CPRNJ
Pick up a FREE FACE MASK today!
With the winter approaching, we at Complete Physical Rehabilitation remain committed to the health and safety of all. To keep everyone safe, a free face mask is available for all current and new patients to be used in and out of the clinic.
Made of breathable, 3-layer 100% cotton. Stay comfortable and safe during physical therapy visits.
Don't forget to pick one up at the front desk in the Elizabeth or Jersey City clinic today!
#jerseycity #elizabethnj #COVID19 #mask #maskup #physicaltherapy #physicaltherapist #cprnj
CPRNJ.COM
Our Locations - Complete Physical Rehabilitation
We are looking for a great team player who is excited to help others to achieve their goals through professional physical therapy services.
The role of a physical therapy aide is one who:
Prepares for upcoming therapy sessions by establishing the treatment areas based on the patient's requirements.
Cleans therapy areas and set up any necessary equipment.
Observe the patient's development during therapy sessions and note how they respond.
We are especially looking for someone who is interested in the field of physical therapy as we provide a unique opportunity to shadow some of the top orthopedic manual therapists in the field in preparation to apply to physical therapy assistant school or graduate physical therapy programs.
The prospective candidate should be kind, a good listener, attentive, on time, and coachable.
COMPLETE PHYSICAL REHABILITATION-PHYSICAL THERAPY JERSEY CITY, ELIZABETH NJ
Physical Therapy Aide
Our masks are IN! All current and new physical therapy patients will receive a free face mask to use in and out of the clinic. Pick one up when attending an appointment at the front desk in Jersey City or Elizabeth today!
As winter approaches, we at Complete Physical Rehabilitation remain committed to the health and safety of all our patients.
Help us stop the spread of COVID-19 and wear a mask.
#physicaltherapy #physicaltherapist #covid19 #maskup #mask #masks #cprnj #jerseycity #elizabethnj #choosept
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
At Complete Physical Rehab, we will be compiling some exercises to make sure you are still getting physical activity and beating the quarantine slumps during this time.
Read them in our blog! https://1l.ink/NQQCKM7
#CPRNJ
Find all the answers to shoulder pain in Dr. James' new blog post, where he list the 5 most common causes for shoulder pain and what to do to get rid of the pain FAST!
For more personalized treatment options, call and make a physical therapy appointment today in Elizabeth or Jersey City. With increased safety measures, including 4 fully private treatment rooms per clinic, masks, sanitizing, and spaced out appointment times, we're ready to provide the most safe and effective physical therapy to solve all pain problems!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #physiotherapy #cprnj #shoulderpain #choosept #elizabethnj #jerseycity
CPRNJ.COM
5 Common Causes of Shoulder Pain And How To Treat It -
Who's ready for the weekend?? Humberto and his patients are, that's who!! (Note: They're both smiling under their masks 😁)
Thankful for another week with our wonderful patients!
#jerseycity #elizabethnj #physicaltherapy #physicaltherapist #thankful #physiotherapy #physiotherapist #cprnj
Exercise prevents stiffness from arthritis by keeping the body limber and warming up muscles. If you find yourself feeling stiff and achy, a physical therapist can introduce new stretching techniques to target your pain!
Visit our site: https://www.cprnj.com/
#CPRNJ
With the weather getting colder, finding ways to stay healthy and active doesn't have to be so hard!
Our new blog goes over our 4 BEST tips to staying healthy and active while staying safe this winter.
For the most up to pain relief methods or for quick pain relief treatment, make an appointment with our top physical therapists in Elizabeth or Jersey City today!
With our increased safety rules, including sanitizing, socially distant appointment times, and 4 fully private treatment rooms in each clinic, we're ready to get you pain free SAFELY.
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #jerseycity #elizabethnj #cprnj #choosept
CPRNJ.COM
4 Tips To Help You Lead a More Healthy, Active Lifestyle
We all laughed yesterday when we noticed that most of us were complaining of back pain. Sometimes, even physical therapy workers FORGET to follow their own advice!! 😁
Stop back pain BEFORE it even starts with Dr. James' top 3 ways to PREVENT back pain in the office, whether it's in your office building or home office. These simple exercises, combined with easy fixes like monitoring posture, can keep the back healthy and pain free!
For more in-depth treatment, make a physical therapy appointment in Elizabeth or Jersey City and get a pain relief plan that's individualized for each and every patient. Every case is different, so every approach to pain relief should be too!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #choosept #jerseycity #elizabethnj #cprnj #painrelief #backpain
CPRNJ.COM
Top 3 Ways To Prevent Home Office Back Pain -
See how Ashly was able to get 100% pain free with physical therapy as she prepares for Air Force boot camp. We are THRILLED at the AMAZING results that she achieved after a specialized, AlterG Treadmill-based pain relief program created by Dr. James.
"I love the fact that everybody is so nice. They are definitely trying to help you get better as soon as possible."
Congratulations Ashly and THANK YOU FOR YOUR DECISION TO SERVE!!
For safe physical therapy that gets results, make an appointment now in Elizabeth or Jersey City. We are ready to help!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
https://www.cprnj.com/physical-therapy-success-for-a-future-servicewoman/
#physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #elizabethnj #jerseycity #cprnj #painrelief #running #airforce
CPRNJ.COM
Physical Therapy Success For A Future Servicewoman! -
No one should have to just deal with back and neck pain every day!
Quick pain relief is easier to find than most people think. With the right treatment plan and a committed physical therapist as a guide, back and neck pain doesn't stand a chance!
Read Dr. Asha's blog to see exactly how we get rid of back and neck pain FAST! With over 16 years of AMAZING pain relief results in our communities in Elizabeth and Jersey City, and with the utmost in safety precautions in place for our patients, including 4 completely private treatment rooms in each location, we are ready to get the best results possible to relieve pain NOW!
Learn more and make an appointment today to see what pain-free living feels like!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #cprnj #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #painrelief #backpain #neckpain
CPRNJ.COM
How To Relieve Back & Neck Pain Quickly And Easily
Here is a list of tips we’ve compiled to help you grow stronger, healthier, and more active. These suggestions will provide at least a little motivation to put those yoga pants and fancy gym wear to good use!
Click here to learn more! https://1l.ink/P5WFZGJ
#CPRNJ
Indira won Halloween with the best sweatshirt, don't you agree??? 😁😁😁😂😂
#halloween #2020 #funny #jerseycity #elizabethnj #cprnj
Happy Halloween from Complete Physical Rehabilitation! Stay safe out there!
#jerseycity #elizabethnj #halloween #cprnj #physicaltherapist
As the winter months approach, exercise is once again moving indoors! But if going to the gym still doesn't sound too comfortable right now, we have a solution!
Read Dr. James' new blog as he details his top 3 quick, full body at-home exercises. Demonstration videos included! Each of these 3 exercises, when done correctly, can really provide a GREAT workout! For even more benefit, try all 3 during a workout session!
For even more tips, or for the best treatment to relieve aches and pains from exercising, call and schedule a physical therapy appointment at our Elizabeth or Jersey City office now!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #unioncountynj #hudsoncountynj #cprnj #painrelief #workout #fitness #exercise #homeexercises
CPRNJ.COM
3 Quick Full Body At-Home Exercise Tips | Complete Physical Rehab
We thank all those that have served and currently serving.
Happy Veterans Day!
Thank you for all that you do!
#VeteransDay #VeteransDay2020 #jerseycity #elizabethnj #unioncountynj #hudsoncountynj #cprnj
Have you recently undergone surgery, or do you have one scheduled soon? Physical therapy is a great option both before and after your operation! It can actually make your operation go smoother and speed up your recovery.
Visit our site: https://www.cprnj.com/
#CPRNJ
We are continuing to get AMAZING results with our physical therapy patients, with so many getting PAIN FREE again, safely!
With 4 private rooms each in the Elizabeth and Jersey City clinics, spaced out appointment times, increased sanitizing, full PPE for all staff, and socially distant appointment times, we remain fully committed to both the SAFETY of our patients in addition to getting the RESULTS they deserve!
Experience the Complete Physical Rehabilitation difference and get pain free now! Call and schedule a physical appointment:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
cprnj.com
#physicaltherapy #jerseycity #elizabethnj #cprnj #painrelief #painfree #physicaltherapist #physiotherapy #physiotherapist
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
With the colder weather approaching, we've been seeing more aches and pains in the office, especially shoulder pain and bursitis.
Keep the shoulder healthy and pain free with Dr. James' top 2 exercises for shoulder pain relief! Quick, easy, and simple, these home exercises are great to use to both quickly relieve pain and maintain good general shoulder health.
https://www.cprnj.com/top-2-exercises-for-shoulder-pain-relief/
For the most up-to-date pain relief methods in a fully individualized treatment program for shoulder pain, call and make an appointment in Elizabeth or Jersey City today!
We are ready to help while maintaining the safest treatment space possible for our patients.
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #painrelief #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #cprnj #shoulderpain #homeexercises
CPRNJ.COM
Exercises For Shoulder Pain Relief - Our Top 2 | Complete Physical Rehab
Get the best pain relief treatment available in the safest physical therapy environment possible.
With 4 fully private treatment rooms, PPE for all staff members, socially distant appointment times, and increased sanitizing procedures, including electrostatic spray cleaning of all high touch surfaces in-clinic, our staff focuses on maintaining a safe space so our patients only have to focus on their PT.
Your SAFETY is our PRIORITY.
Call Elizabeth or Jersey City and make a physical therapy appointment to get pain free, SAFELY, now!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #cprnj #safety #covid19 #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #ChoosePT
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
One of the most common reasons new patients visit our physical therapy clinic every day is to and treat the common causes of shoulder pain.
Read our blog to learn more: https://1l.ink/ZVQ5Z4T
#CPRNJ
Start the holiday season by making a commitment to finding real, LASTING pain relief. With so much to keep track of these days, take "aches and pains" off the "worry" list!
Find out how in our newest blog, where we go over the steps to find pain relief for acute and chronic pain without harmful medications.
For a personalized pain relief program that's tailored to each individual's daily lifestyle, call our Elizabeth or Jersey City locations for more information:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #choosept #physicaltherapist #cprnj #physiotherapy #physiotherapist #painrelief #jerseycity #elizabethnj
CPRNJ.COM
How To Find Lasting Pain Relief | Complete Physical Rehabilitation
Wishing everyone a very Happy Thanksgiving! Stay safe and eat well!
Before you head into your Thanksgiving holiday, take a moment to check out our latest newsletter, out on our website now!
https://www.cprnj.com/newsletters/november2020/
#CPRNJ
Pelvic pain is no joke. It can be extremely uncomfortable and scary to deal with alone. Physical therapy offers several different kinds of treatment methods to combat your pain symptoms. Call our office today for more information.
https://www.cprnj.com/contact-us/
#CPRNJ
The season begins, the decorations adorn the clinic, and our patients are continuing all their great work in physical therapy in Jersey City and Elizabeth!
Enjoy a pain free season and schedule a physical therapy appointment now for an individualized treatment program. With 4 fully private treatment rooms in each clinic, electrostatic sanitizing, and socially distant appointment times, we are fully prepared to offer the safest pain relief solutions this winter.
Call today:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #jerseycity #elizabethnj #unioncountynj #hudsoncountynj #cprnj #physiotherapy #physiotherapist #painrelief
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work.
Read here to learn more: https://1l.ink/PPTPFQK
#CPRNJ
With the weather getting colder, back pain and sciatica have been on the rise with patients coming in for physical therapy.
Read Dr. Asha's new blog now on her key to dealing with sciatica, including the best way to relieve the pain for good! 💪💪Simple and with no need for harmful pain medications, it's worked for ALL our sciatica patients!
https://www.cprnj.com/discover-the-key-to-sciatica-relief/
For a personalized, individualized pain relief treatment plan, make an appointment in Elizabeth or Jersey City today and get pain free before the holidays!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #painrelief #painmanagement #hudsoncountynj #unioncountynj #jerseycity #elizabethnj #cprnj
CPRNJ.COM
Discover The Key To Sciatica Relief | Complete Physical Rehab
If you’ve noticed your legs feel swollen, hard to the touch, or it has become difficult for you to walk, you may be dealing with lymphedema. A physical therapist can provide help to manage your pain.
https://www.cprnj.com/contact-us/
#CPRNJ
Time to work out all that wonderful Thanksgiving food!
But if going to the gym doesn't seem too appetizing right now, try Dr. James' Top 3 Full-Body Home Exercises, with demonstration videos! Get a workout safely and efficiently in the comfort of home and get that heart pumping!
For more in depth information, call our physical therapy offices in Elizabeth or Jersey City and speak to a movement specialist. Create a personalized home plan for exercise and pain relief that increases general health and prevents injury and pain today!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #unioncountynj #hudsoncountynj #downtownjc #jerseycitynj #physicaltherapy #homeexercises #cprnj #physicaltherapist #physiotherapy #physiotherapist
CPRNJ.COM
3 Post-Thanksgiving Full Body Home Exercises | Complete Physical Rehab
Improve balance now with this one easy fix! Dr. James' new blog shows how focusing on this one area can make a BIG improvement on balance, reducing pain, especially back pain, and improving overall body health.
https://www.cprnj.com/improve-balance-with-one-easy-fix/
And the best part: no expensive exercise equipment needed!!
For the most in depth balance improvement plans, make an appointment in the Elizabeth or Jersey City clinic today!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapy #physicaltherapist #balance #health #jerseycity #elizabethnj #cprnj #unioncountynj #hudsoncountynj
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
Happy Friday! With the final month of the year comes our final newsletter of the year! See how we're celebrating and looking forward by checking out the newsletter in the link below.
https://1l.ink/X82KMZR
#CPRNJ
Christmas week begins and evreyone is in a very festive mood!
Are you ready to celebrate? 🎄🎄🎄🎄🎄🎄
We sure are!!
#christmas #jerseycity #elizabethnj #physicaltherapy #physicaltherapist #cprnj
Happy Holidays from all of us at Complete Physical Rehabilitation!
Wishing everyone all the best as we look forward to 2021! 🎄🎄🎄🎄
Tennis elbow is a condition that forms when one’s elbow becomes overextended. This injury can keep a person from playing the sport they love. If you’ve recently hurt yourself playing, contact our clinic today.
https://www.cprnj.com/contact-us/
#CPRNJ
Have you recently suffered from a sports injury or auto accident? Chances are if you have, you’re still dealing with the effects.
Click here to keep reading --> https://1l.ink/JJZRM82
#CPRNJ
Wishing everyone the happiest holiday season!
We hope everyone stays healthy and pain free into the new year! For that little bit of extra help to stay healthy, our offices are OPEN to provide effective pain relief treatment options. For exact hours and to schedule an appointment, call now:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #hudsoncountynj #elizabethnj #physicaltherapy #painrelief
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
Start the year off on the right foot with Dr. James' top 7 ways to getting healthier, stronger, and more active. Simple and practical, New Years' Resolutions have never been easier!
https://www.cprnj.com/7-ways-to-be-healthier-stronger-and-more-active/
For the most in depth health and pain relief treatment plans, call today and schedule an appointment with our pain relief and movement experts in Elizabeth and Jersey City:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #physicaltherapy #physicaltherapist #painrelief #health #cprnj #hudsoncountynj #unioncountynj
CPRNJ.COM
7 Ways To Be Healthier, Stronger, And More Active -
Join us in wishing the happiest of birthdays to our own Dr. James!!! #birthdayboy #happybirthday!
Sciatica can make bending, walking, and exercising painfully difficult. The most common cause of sciatica is lumbar disc herniation, but it can also be caused by a back injury and disc degeneration.
Read more: https://1l.ink/MFLB7F2
#CPRNJ
Therapeutic exercise is a safe and easy way for people of all ages to find pain relief! Contact us to learn more.
https://www.cprnj.com/contact-us/
#CPRNJ
Join us in wishing our very own Dr. Mary Lu Dunn of the Elizabeth clinic the Happiest of Birthdays and many more returns!
#birthday #physicaltherapist #happybirthday
We're BACK! Booking physical therapy and acupuncture visits now:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
Meet Your Pain Relief Specialist:
With over 27 years of experience and a reputation as one of the best physical therapists in all of northern New Jersey, Dr. Mary Lu Dunn brings her effective and unique approach to pain relief to Complete Physical Rehabilitation. Read her story and make an appointment with our pain relief specialists in Elizabeth or Jersey City today!
https://www.cprnj.com/our-staff/dr-mary-lu-dunn-complete-physical-rehab/
With 4 fully private treatment rooms, socially distant appointment times, and increased disinfection procedures in place, we are fully prepared to offer the safest, most efficient pain relief possible. Call today:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapist #physicaltherapy #jerseycity #elizabethnj
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
Back pain is the most common type of pain experienced across the globe. It can become even more aggravated with poor posture and/or sedentary lifestyles. Fortunately, PT can help!
Visit our site: https://www.cprnj.com/
#CPRNJ
Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries.
Learn more here: https://1l.ink/RJCLTRL
#CPRNJ
We're BACK! Booking physical therapy and acupuncture visits now:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
Meet Your Pain Relief Specialist:
With over 27 years of experience and a reputation as one of the best physical therapists in all of northern New Jersey, Dr. Mary Lu Dunn brings her effective and unique approach to pain relief to Complete Physical Rehabilitation. Read her story and make an appointment with our pain relief specialists in Elizabeth or Jersey City today!
https://www.cprnj.com/our-staff/dr-mary-lu-dunn-complete-physical-rehab/
With 4 fully private treatment rooms, socially distant appointment times, and increased disinfection procedures in place, we are fully prepared to offer the safest, most efficient pain relief possible. Call today:
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#physicaltherapist #physicaltherapy #jerseycity #elizabethnj
CPRNJ.COM
Physical Therapy Jersey City, NJ & Elizabeth, NJ - Complete Physical Rehabilitation
Have you been having trouble sleeping through the night? Perhaps you wake up feeling achy, painful, or overall uncomfortable in the mornings? Learn if it's time to change your mattress to feel well-rested today with this information from Complete Physical Rehab!
https://www.cprnj.com/achy-mornings-getting-you-down-it-may-be-time-to-replace-your-mattress/
We're closed today! Stay safe and enjoy the snow!
Back pain is the most common type of pain experienced across the globe. It can become even more aggravated with poor posture and/or sedentary lifestyles. Fortunately, PT can help!
Visit our site: https://www.cprnj.com/
#CPRNJ
Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries.
Learn more here: https://1l.ink/RJCLTRL
#CPRNJ
Ready. Set. DIG!
Time to get out there and shovel some snow. But don't forget to follow Dr. James' quick snow shoveling tips to make sure that back pain won't ruin the rest of the week!
https://www.cprnj.com/stop-back-pain-with-proper-snow-shoveling-technique/
Stay warm and stay safe!
#jerseycity #elizabethnj #backpain #physicaltherapy #physicaltherapist #cprnj #unioncountynj #hudsoncountynj #orlena #winter
CPRNJ.COM
Stop Back Pain With Proper Snow Shoveling Technique
More recent birthdays!! Belated Facebook Happy Birthday to Lu, our awesome front office in Elizabeth!! It's been a great week celebrating all these birthdays, indeed!
#birthday #happybirthday #physicaltherapy #elizabethnj #unioncountynj #cprnj
Happiest of Birthdays to our longtime PTA in the Elizabeth clinic, Diana!!
And thank you to those that brought gifts and celebrated with us in the clinic on her special day!!
#jerseycity #elizabethnj #unioncountynj #physicaltherapy #physicaltherapist #birthday #happybirthday
Have you been having trouble sleeping through the night? Perhaps you wake up feeling achy, painful, or overall uncomfortable in the mornings? Learn if it's time to change your mattress to feel well-rested today with this information from Complete Physical Rehab!
https://www.cprnj.com/achy-mornings-getting-you-down-it-may-be-time-to-replace-your-mattress/
We're closed today! Stay safe and enjoy the snow!
Back pain is the most common type of pain experienced across the globe. It can become even more aggravated with poor posture and/or sedentary lifestyles. Fortunately, PT can help!
Visit our site: https://www.cprnj.com/
#CPRNJ
With 2 feet of snow on the ground and more to come this week, back pain can still happen, even with the best prevention tips. For fast back pain relief, Dr. James has put up his top 4 exercises for back pain relief after snow shoveling.
Quick and easy motions that you can do right at home, demonstration videos included!
If the pain gets worse, make an appointment now to see one of our pain relief specialists in Elizabeth or Jersey City. Our doctors of physical therapy will quickly diagnose and treat to get quick pain relief that lasts!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #backpain #painrelief #pain #cprnj #physicaltherapy #physicaltherapist
CPRNJ.COM
Top 4 Back Pain Relief Exercises After Snow Shoveling -
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, request a free screening today!
https://www.cprnj.com/request-free-screening/
More recent birthdays!! Belated Facebook Happy Birthday to Lu, our awesome front office in Elizabeth!! It's been a great week celebrating all these birthdays, indeed!
#birthday #happybirthday #physicaltherapy #elizabethnj #unioncountynj #cprnj
Happiest of Birthdays to our longtime PTA in the Elizabeth clinic, Diana!!
And thank you to those that brought gifts and celebrated with us in the clinic on her special day!!
#jerseycity #elizabethnj #unioncountynj #physicaltherapy #physicaltherapist #birthday #happybirthday
Ready. Set. DIG!
Time to get out there and shovel some snow. But don't forget to follow Dr. James' quick snow shoveling tips to make sure that back pain won't ruin the rest of the week!
https://www.cprnj.com/stop-back-pain-with-proper-snow-shoveling-technique/
Stay warm and stay safe!
#jerseycity #elizabethnj #backpain #physicaltherapy #physicaltherapist #cprnj #unioncountynj #hudsoncountynj #orlena #winter
CPRNJ.COM
Stop Back Pain With Proper Snow Shoveling Technique
Have you been having trouble sleeping through the night? Perhaps you wake up feeling achy, painful, or overall uncomfortable in the mornings? Learn if it's time to change your mattress to feel well-rested today with this information from Complete Physical Rehab!
https://www.cprnj.com/achy-mornings-getting-you-down-it-may-be-time-to-replace-your-mattress/
New blog up! Sprains and strains don't have to keep you down. See how Dr. James has tailored the perfect plan to get you back on your feet, FAST!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
For the most in-depth treatment plans, make an appointment today with Dr. James' top team of pain relief specialists and get an individualized plan from doctors of physical therapy that know how to get the job done!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#elizabethnj #jerseycity #hudsoncountynj #unioncountynj #physicaltherapy #physicaltherapist #painrelief #pain
CPRNJ.COM
Physical Therapy Can Help Ankle Pain, Strains, & Sprains - Complete PT
Do you feel as if your chronic back pain has locked you out of your own life? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Learn how you can find natural and effective relief through Complete Physical Rehab, NJ today!
https://www.cprnj.com/living-with-chronic-pain-discover-the-relief-youve-been-looking-for/
With 2 feet of snow on the ground and more to come this week, back pain can still happen, even with the best prevention tips. For fast back pain relief, Dr. James has put up his top 4 exercises for back pain relief after snow shoveling.
Quick and easy motions that you can do right at home, demonstration videos included!
If the pain gets worse, make an appointment now to see one of our pain relief specialists in Elizabeth or Jersey City. Our doctors of physical therapy will quickly diagnose and treat to get quick pain relief that lasts!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #backpain #painrelief #pain #cprnj #physicaltherapy #physicaltherapist
CPRNJ.COM
Top 4 Back Pain Relief Exercises After Snow Shoveling -
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, request a free screening today!
https://www.cprnj.com/request-free-screening/
More recent birthdays!! Belated Facebook Happy Birthday to Lu, our awesome front office in Elizabeth!! It's been a great week celebrating all these birthdays, indeed!
#birthday #happybirthday #physicaltherapy #elizabethnj #unioncountynj #cprnj
Happiest of Birthdays to our longtime PTA in the Elizabeth clinic, Diana!!
And thank you to those that brought gifts and celebrated with us in the clinic on her special day!!
#jerseycity #elizabethnj #unioncountynj #physicaltherapy #physicaltherapist #birthday #happybirthday
New blog up! Sprains and strains don't have to keep you down. See how Dr. James has tailored the perfect plan to get you back on your feet, FAST!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
For the most in-depth treatment plans, make an appointment today with Dr. James' top team of pain relief specialists and get an individualized plan from doctors of physical therapy that know how to get the job done!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#elizabethnj #jerseycity #hudsoncountynj #unioncountynj #physicaltherapy #physicaltherapist #painrelief #pain
CPRNJ.COM
Physical Therapy Can Help Ankle Pain, Strains, & Sprains - Complete PT
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Complete Physical Rehab!
https://www.cprnj.com/contact-us/
Like Humberto says every day, the safety of all is the number 1 priority in our clinics!
#jerseycity #covid19 #elizabethnj #unioncountynj #HUDSONCOUNTYNJ #physicaltherapy #physicaltherapist #GetVaccinated
Do you feel as if your chronic back pain has locked you out of your own life? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Learn how you can find natural and effective relief through Complete Physical Rehab, NJ today!
https://www.cprnj.com/living-with-chronic-pain-discover-the-relief-youve-been-looking-for/
With 2 feet of snow on the ground and more to come this week, back pain can still happen, even with the best prevention tips. For fast back pain relief, Dr. James has put up his top 4 exercises for back pain relief after snow shoveling.
Quick and easy motions that you can do right at home, demonstration videos included!
If the pain gets worse, make an appointment now to see one of our pain relief specialists in Elizabeth or Jersey City. Our doctors of physical therapy will quickly diagnose and treat to get quick pain relief that lasts!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #backpain #painrelief #pain #cprnj #physicaltherapy #physicaltherapist
CPRNJ.COM
Top 4 Back Pain Relief Exercises After Snow Shoveling -
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, request a free screening today!
https://www.cprnj.com/request-free-screening/
New blog up! Sprains and strains don't have to keep you down. See how Dr. James has tailored the perfect plan to get you back on your feet, FAST!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
For the most in-depth treatment plans, make an appointment today with Dr. James' top team of pain relief specialists and get an individualized plan from doctors of physical therapy that know how to get the job done!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#elizabethnj #jerseycity #hudsoncountynj #unioncountynj #physicaltherapy #physicaltherapist #painrelief #pain
CPRNJ.COM
Physical Therapy Can Help Ankle Pain, Strains, & Sprains - Complete PT
If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! Learn the difference between a strain and sprain and how physical therapy can help today with Complete Physical Rehab, NJ!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Complete Physical Rehab!
https://www.cprnj.com/contact-us/
Like Humberto says every day, the safety of all is the number 1 priority in our clinics!
#jerseycity #covid19 #elizabethnj #unioncountynj #HUDSONCOUNTYNJ #physicaltherapy #physicaltherapist #GetVaccinated
Do you feel as if your chronic back pain has locked you out of your own life? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Learn how you can find natural and effective relief through Complete Physical Rehab, NJ today!
https://www.cprnj.com/living-with-chronic-pain-discover-the-relief-youve-been-looking-for/
With 2 feet of snow on the ground and more to come this week, back pain can still happen, even with the best prevention tips. For fast back pain relief, Dr. James has put up his top 4 exercises for back pain relief after snow shoveling.
Quick and easy motions that you can do right at home, demonstration videos included!
If the pain gets worse, make an appointment now to see one of our pain relief specialists in Elizabeth or Jersey City. Our doctors of physical therapy will quickly diagnose and treat to get quick pain relief that lasts!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#jerseycity #elizabethnj #backpain #painrelief #pain #cprnj #physicaltherapy #physicaltherapist
CPRNJ.COM
Top 4 Back Pain Relief Exercises After Snow Shoveling -
If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! Learn the difference between a strain and sprain and how physical therapy can help today with Complete Physical Rehab, NJ!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Complete Physical Rehab!
https://www.cprnj.com/contact-us/
Like Humberto says every day, the safety of all is the number 1 priority in our clinics!
#jerseycity #covid19 #elizabethnj #unioncountynj #HUDSONCOUNTYNJ #physicaltherapy #physicaltherapist #GetVaccinated
Do you feel as if your chronic back pain has locked you out of your own life? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Learn how you can find natural and effective relief through Complete Physical Rehab, NJ today!
https://www.cprnj.com/living-with-chronic-pain-discover-the-relief-youve-been-looking-for/
New blog up! Sprains and strains don't have to keep you down. See how Dr. James has tailored the perfect plan to get you back on your feet, FAST!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
For the most in-depth treatment plans, make an appointment today with Dr. James' top team of pain relief specialists and get an individualized plan from doctors of physical therapy that know how to get the job done!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#elizabethnj #jerseycity #hudsoncountynj #unioncountynj #physicaltherapy #physicaltherapist #painrelief #pain
CPRNJ.COM
Physical Therapy Can Help Ankle Pain, Strains, & Sprains - Complete PT
Gout impacts the lives of over 8 million Americans. This form of arthritis is the body’s natural reaction to crystal deposits in the joints, known as “tophi. The main goal of PT is to decrease inflammation & stiffness in the affected area. To learn more, request a free screening!
https://www.cprnj.com/request-free-screening/
If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! Learn the difference between a strain and sprain and how physical therapy can help today with Complete Physical Rehab, NJ!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Complete Physical Rehab!
https://www.cprnj.com/contact-us/
Like Humberto says every day, the safety of all is the number 1 priority in our clinics!
#jerseycity #covid19 #elizabethnj #unioncountynj #HUDSONCOUNTYNJ #physicaltherapy #physicaltherapist #GetVaccinated
Do you feel as if your chronic back pain has locked you out of your own life? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Learn how you can find natural and effective relief through Complete Physical Rehab, NJ today!
https://www.cprnj.com/living-with-chronic-pain-discover-the-relief-youve-been-looking-for/
New blog up! Sprains and strains don't have to keep you down. See how Dr. James has tailored the perfect plan to get you back on your feet, FAST!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
For the most in-depth treatment plans, make an appointment today with Dr. James' top team of pain relief specialists and get an individualized plan from doctors of physical therapy that know how to get the job done!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#elizabethnj #jerseycity #hudsoncountynj #unioncountynj #physicaltherapy #physicaltherapist #painrelief #pain
CPRNJ.COM
Physical Therapy Can Help Ankle Pain, Strains, & Sprains - Complete PT
If you’ve ever sustained an injury, you know that it can turn your daily life upside down. If you have been experiencing chronic pain and haven't found relief through medication, it’s time for physical therapy! For more information, contact us!
https://www.cprnj.com/kick-the-pain-medication-with-natural-pain-relief
When you need to finish the race!
Ask how the Lightforce Laser can help solve out deep tissue pain, swelling , and get you back on the road to recovery fast with no side effects.
Gout impacts the lives of over 8 million Americans. This form of arthritis is the body’s natural reaction to crystal deposits in the joints, known as “tophi. The main goal of PT is to decrease inflammation & stiffness in the affected area. To learn more, request a free screening!
https://www.cprnj.com/request-free-screening/
If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! Learn the difference between a strain and sprain and how physical therapy can help today with Complete Physical Rehab, NJ!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Complete Physical Rehab!
https://www.cprnj.com/contact-us/
New blog up! Sprains and strains don't have to keep you down. See how Dr. James has tailored the perfect plan to get you back on your feet, FAST!
https://www.cprnj.com/physical-therapy-can-help-ankle-pain-strains-sprains/
For the most in-depth treatment plans, make an appointment today with Dr. James' top team of pain relief specialists and get an individualized plan from doctors of physical therapy that know how to get the job done!
Elizabeth: (908) 527-6001
Jersey City: (201) 433-6001
#elizabethnj #jerseycity #hudsoncountynj #unioncountynj #physicaltherapy #physicaltherapist #painrelief #pain
CPRNJ.COM
Physical Therapy Can Help Ankle Pain, Strains, & Sprains - Complete PT
Are you looking to improve your health? Learn how strengthening your core can lead to a healthier and happier life with Complete Physical Rehab in this month's newsletter!
https://www.cprnj.com/newsletter/March2021/
While return to work assessments have several benefits associated with them, the main focus is helping injured employees heal and return to work.
If you've been injured at work and are looking to get back on the job, contact us to learn how return to work assessments could help!
https://www.cprnj.com/contact-us/
If you’ve ever sustained an injury, you know that it can turn your daily life upside down. If you have been experiencing chronic pain and haven't found relief through medication, it’s time for physical therapy! For more information, contact us!
https://www.cprnj.com/kick-the-pain-medication-with-natural-pain-relief
When you need to finish the race!
Ask how the Lightforce Laser can help solve out deep tissue pain, swelling , and get you back on the road to recovery fast with no side effects.
Gout impacts the lives of over 8 million Americans. This form of arthritis is the body’s natural reaction to crystal deposits in the joints, known as “tophi. The main goal of PT is to decrease inflammation & stiffness in the affected area. To learn more, request a free screening!
https://www.cprnj.com/request-free-screening/