Last call to WIN!!
Educators, get your entries in for our Back-to-School Self-Care GIVEAWAY!!
Grand, First, and Second prizes ranging from $75 to $350 in value.
Every entry that refers a friends gets a FREE month subscription to Cherry Blossom Yoga's online yoga/mindfulness service.
Less than 24 hours left to enter. Take time for yourself this school year.
https://kingsumo.com/g/c8jtrb/self-care-for-educators
Books are a great way for your kiddo to learn about their emotions.
This week we are recommending the "Way I Feel" book series.
These books use simple and reassuring language to help young children understand their feelings and emotions.
These books cover a variety of emotions from feeling sad to feeling scared.
#FridayFavorites #ConnectionsCFC
Seeking help is often the hardest step, but also the most important.
You are not alone in your feelings and you do not have to go through this alone either.
Connect with us when you are ready or contact 1-800-273-8255 for immediate assistance.
#suicideprevention #seekhelp #crisisline #ConnectionsCFC
Is self-care something you do daily??
Let us know how you self-care.
#Selfcareisimportant #Selfcare
🍂🍂Happy First Day of Fall!🍂🍂
Who is already enjoying those fall flavors??
☕
Are you team pumpkin spice or apple cider?
☕
They both sound pretty good right about now.
☕
#firstdayoffall #ConnectionsCFC
FREE teacher support group offered by a local therapist!!
Amy Smith Drury
September 20 at 10:58 PM ·
I'm offering a free support group for teachers, beginning October 6th. Visit my website to register, www.joyfulhearts.us
Temper tantrums are very normal in young kids as they learn to regulate their emotions.
It's our job as parents to help them get through these times of big emotion and help them learn how to handle these emotions.
Co-Regulation is a great tactic towards combating future meltdowns and tantrums. This allows us as parents to connect with our children and understand them better.
Co-regulation often comes natural to parents during the infant stage, but becomes more difficult in the toddler stage as kids are often overwhelmed by their daily emotions.
With Co-regulation, we want to provide a warm and responsive relationship to our children while teaching or coaching our children self-regulation skills.
Below are some Co-Regulation techniques to try at home:
1. Label feelings
2. Body Calming
3. Breathe together
4. Sensory activities
5. Listening to music
#tempertantrums #ConnectionsCFC
Happy Friday!!!
Stress has been affecting many of our lives in recent months and we have just the app recommendation for the whole family.
Headspace is a great meditation app that helps you be more mindful and even sleep better at night so that you are more rested for your day.
You deserve to be healthier and happier!
#FridayFave #ConnectionsCFC
Play isn't just a form of entertainment for children, it's a time for them to learn, to grow, to bond, and even to let loose after a bad day.
Play is an essential part of our children's lives and has more benefits than we often realize in the moment.
#playtime #ConnectionsCFC
Facts.
#therapistsofTexas #ConnectionsCFC
"Our emotions have a mind of their own, one which can hold views quite independently of our rational mind."
We've all had those moments where our emotions just take over. Our body goes into fight, flight, or freeze mode and we don't know how to react otherwise.
Take a deep breathe, take a pause, take whatever you need to get yourself back on track.
Our emotions get the best of us from time to time and that is okay.
#TherapistsofTexas #ConnectionsCFC
October is Mental Illness Awareness Month.
Mental illnesses are health conditions involving changes in emotion, thinking or behavior.
Mental illnesses are common and are health conditions just like asthma, diabetes, arthritis, or heart disease.
There is no reason to feel ashamed, embarrassed, or feel the need to hide your mental illness.
It's time to BREAK THE STIGMA.
#breakthestigma #ConnectionsCFC
We want to help you prioritize your mental health today.
We know you're busy and that's why we make it very easy to schedule your first appointment with us.
You can call 281-210-6677 or send us a quick message on our website link below. We even offer a callback service for your convenience.
Our online therapy sessions offers even more flexibility to schedule your appointments around your schedule.
https://connectionsfamilycenter.com/contact/
PS - We're now in network with BCBS and many insurance providers are continuing to waive copays for online therapy sessions.
#Onlinetherapy #ConnectionsCFC
We are feeling these vibes today. 🤪
Have you struggled to get your kid to do the simplest of tasks?
#bigemotions #ConnectionsCFC
The Outnumbered Mother by Amy Hunter
October 18 at 8:57 AM ·
Is that a no?
(via Instagram.com/deathbydiapers)
It's Friday!!
Who's excited for the weekend ahead of us??!!
Below are our top 3 books to help teach our kids about emotions. We use several of these in the office during therapy sessions with kids and families.
1. Wilma Jean the Worry Machine
2. When Miles Got Mad
3. Moody Cow Meditates
Head on over to amazon or your local library to check these books out today. They can help facilitate important conversations with your kids.
#allaboutemotions #bigemotions #ConnectionsCFC
Temper tantrums are bound to happen, but here are a few methods to helping your kids get through them and bringing back a little peace to your day.
#tempertantrums #ConnectionsCFC
Are you familiar with the 'witching hour'?
The afternoons can be extremely difficult as everyone is starting to get a little tired from the day. 😫
Have you checked out Dr. Lauren Pasqua's 👱🏻♀️ podcast interview yet??
She talks all about children and emotional regulation.
As parents, we want to be able to help our children better regulate their emotions, but this can be extra challenging when we not at full capacity.
Low capacity often means everyone is tired and more sensitive, so how do we figure out how work around this?
Click the link below to check it out today. 👇
https://m.youtube.com/watch?v=A2H-RAiBJs4
#emotionalregulation #ConnectionsCFC
Have you put together a coping box for your kids?
This is a great tool that is easy to put together and a great way to be proactive when it comes to dealing with temper tantrums and upset kiddos.
The coping box is something you can put together with fun activities that can teach coping skills to children in the moment.
Take a few minutes one day and find a medium to large size basket or container to get started.
Below we have listed a few suggestions of what you can include in your coping box:
1. Pictures of family or friends
2. Books about emotions (check out our post this Friday with some of our top recommendations)
3. Bubbles
4. Fidget Spinners
5. Small pad of paper and pen
6. Journal
7. Calming Jar (check out the podcast interview link for directions)
8. Slinky
We'd love to highlight your coping box, so feel free to tag us or send us a photo and we'll share it!
#bigemotions #ConnectioncsCFC
So relatable. 🤷🏼
#13goingon30 #raisingteens #ConnectionsCFC
Kids grieve in a much different way than adults. Children may be sad one moment and playing tag the next.
It makes it hard to know what to focus on, or if your child needs help. Most kids who have had a loss would benefit from a safe place to process feelings, get support, and find a new normal.
There isn't one right way to support your grieving kids, so don't stress out. It's important to listen and take cues from their behavior.
Family counseling is a great way to help your kid work through the grieving process and also offers extra support to you as a parent.
#griefandloss #ConnectionsCFC
We are super excited to announce that Dr. Amanda Rosario just joined our team! Dr. Rosario is a talented child & family therapist who works closely with parents & kids. She also enjoys supporting women struggling with anxiety, depression, and stress.
Dr. Rosario provides services in Spanish and English. She has immediate availability. Reach out today for an appointment! https://connectionsfamilycenter.com/our-team-amanda-rosario-en-espanol/
Check out Dr. Wiese!!
Equip Ep.#07 Help! My teen is stuck in anxiety and depression! What do I do?
StoneBridge Church premiered a video.
November 12 at 1:49 PM ·
In this episode, we talk with Licensed Psychologist, Meredith Weise, about helping our teenagers deal with anxiety and depression. Meredith is on staff at Connections Child and Family Center.
Here's more on this week's episode. Being a teenager can be tough. Their bodies and brains are changing quickly at a time when parents, teachers and peers expect a lot from them. Even before COVID-19, the mental health of our teens was an issue. According to the National Institute of Mental Health (NIMH), 13.3% of U.S. kids ages 12 to 17 had at least one major depressive episode during the previous year and one-third had an anxiety disorder in their lifetime. Today we will be talking about how to distinguish between normal teen angst and anxiety or depression and what parents can do to help their kids cope.
StoneBridge Church premiered a video.
November 12 at 1:49 PM ·
In this episode, we talk with Licensed Psychologist, Meredith Weise, about helping our teenagers deal with anxiety and depression. Meredith is on staff at Connections Child and Family Center.
Here's more on this week's episode. Being a teenager can be tough. Their bodies and brains are changing quickly at a time when parents, teachers and peers expect a lot from them. Even before COVID-19, the mental health of our teens was an issue. According to the National Institute of Mental Health (NIMH), 13.3% of U.S. kids ages 12 to 17 had at least one major depressive episode during the previous year and one-third had an anxiety disorder in their lifetime. Today we will be talking about how to distinguish between normal teen angst and anxiety or depression and what parents can do to help their kids cope.
Our children really are our greatest assets.
#childrenarethefuture #ConnectionsCFC
Dr. Meredith Wiese masked up and getting ready for a office visit with a patient!
We are seeing patients in office OR remotely, whatever works best for you. Our therapists are ready and here for you. Don't let this pandemic stop you from taking care of your mental health.
Link in bio to call for a consultation today.
#therapy #therapist #selfcare #mentalhealthmatters #mentalhealth #mentalhealthawareness
#familytherapy #childpsychologist #playtherapy #childcounseling #familytherapist #parentcoaching #lmft #connectionscfc #thewoodlandstx #thewoodlands
#growthmindset #therapistsofinstagram #psychologistsofinstagram #selfgrowth #selfreflect #therapyiscool #connectionscfc #emotionalregulation#instagood#acceptanceandcommitmenttherapy #feelthefeelings #beherenow #mytherapistsay
"A single pint can save three lives, a single gesture can create a million smiles." - American Red Cross
It's National Blood Donor Month, there is currently a critical need for blood donors. Let's take care of each our and our community, schedule your time to give blood today!
#community #blooddonor #americanredcross #giveblood #savealife #nationalblooddonormonth #love #health #family #support #giveback #local #charity #nonprofit #instagood #volunteer #hope #wellness #connectionsCFC #thewoodlands #thewoodlandsTX #texas
As we grow and mature, we gain new relationships as we go on. Some are romantic, while others are friendly. And still others are professional.
When you form relationships, you may wonder: How do I know if my relationships are meaningful?
It’s not always easy to tell, especially since many relationships nowadays are quite superficial. If you’re at a point, however, where you do want to establish meaningful friendships and romantic relationships, there are ways to go about doing so.
Take a look at an article from our CFC blog with some questions you can ask to help you tell whether or not your relationships are meaningful.
https://connectionsfamilycenter.com/are-your-relationships-meaningful-heres-how-to-tell/
#relationships #friendships #personal #professional #love #happiness #meaningful #therapist #psychologist #couples #marriage #bestfriends #friendship #growth #companionship #mentalhealth #mentalhealthawareness #growthmindset #intention #connectionsCFC #ferbuary #valentinesday #galentinesday #selfcare #selflove
Mom life anyone? 😂 Parenting is hard y'all!
May the force be with you today 💖
#funny #momquotes #mommy #wheresmom #mom #makingmemories #respectfulparenting #momlife #parentinglife # #positiveparentingsolutions #parentingtips #intentionalparenting #parentcoach #mindfulparenting #connecttocorrect #teenparenting #connectionscfc #thewoodlandstx #thewoodlands
