The Consulting Collective was founded about 19 years ago. Our founder Dr. Krystel Edmonds-Bigelow, Psy.D is a licensed clinical psychologist, and with her colleagues, she provides services to children, adults, and families in the Los Angeles area.
We specialize in treating individuals and families from diverse backgrounds. We provide services for emotional distress and Neurodevelopment Disorders.
Please message us if you have any questions, you can schedule a consultation here: https://consultingcollective.org/schedule-consultation/
If you need help, ask for it. 💜
Click this link for a free consultation! https://consultingcollective.org/
Make sure to check in with your friends and family! Everyone can use some help now and then 💜
It’s finally fall, y’all!!
In this year especially, a change of season can be refreshing! But for some it might not be. It might just bring dread.
Make sure to check in on yourself in this new season and if you need help, ask for it.
If you’d like to receive a free consultation with us, click this link! 💜 https://consultingcollective.org
We’ll always be on the road to self-actualization and that is okay 💜
We CAN’T WAIT to have weekend plans again 😍😭
Comment your Jeopardy questions for the answer “2020”!
The most valuable thing we can give away is our energy. Let’s make sure we are giving it in the right places, and making sure to keep some for ourselves 💜
What is one thing you have been giving too much energy to in the last week??
If you find yourself becoming emotionally drained, here are a few ways to remedy it!
What is your go to to feel better when you feel drained?
You may not remember what happened when you were a child but your body does. The reactions that seem out of proportion to what is happening in the moment could possibly be your trauma coming up.
Have you ever noticed that this could be happening to you?
We have to start saving our energy for ourselves. We cannot let life drain us. We must take time to decide what is important and focus solely on those things, taking our own self care into account.
Which of these things is draining you at the moment?
Our words are so powerful and can shape our realities. For one day, replace every “I have to..” With “I get to…” and see how your reality changes for the better 💜
A gentle reminder that simply doing your best is good enough. 💜
#repost for someone who needs to hear this!
Are you or your child struggling with anxiety or fear as we move through this new world? We can help!
Sign up for a free consultation at this link to get to know one of our therapists and see if Consulting Collective would be right for you! https://consultingcollective.org
Proud today and everyday to be an African-American woman. Thank you Kamala Harris for showing us what’s possible 💜
There are so many ways to celebrate Black History month this year, above we’ve listed a couple of ways you can celebrate Black culture.
What ways are you celebrating this year?
Happy Black History Month from the Consulting Collective. As a Black-owned business, we are proud to honor Black History today and every day.
Comment a Black therapist that has inspired you!
We are now approaching the end of January, how are you doing on your New Year’s Resolutions? If you’ve found yourself struggling, here are some tips to get you through.
Save this post to keep motivating you to achieve all of your New Year’s Resolutions!!
It’s okay to truly experience your wide range of emotions.
If you want help exploring yourself and your emotions, click this link for a free consultation with one of our therapists 💜 https://consultingcollective.org/schedule-consultation/
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.
What do you do currently to pull yourself back to the current moment when lost in thoughts or anxiety?
