Today's #SelfCareSaturday Tip: Declutter
When your mind feels cluttered, the last thing you want is for your home, garage or office to be cluttered, too. Clutter has a real impact on your mood. The actual process of can feel therapeutic, and it can feel like you’re decluttering your mind too. Here are some tips on how to get started: https://zcu.io/tWTT
#MentalHealthMatters #SaturdayMotivation #ZenHabits
ZENHABITS.NET
18 Five-Minute Decluttering Tips to Start Conquering Your Mess : zen habits
Smiling can help you lower your heart rate and calm you down. So, when you’re stressed or depressed, try smiling. Even though it may be hard, give it a try and let us know if it worked!
#FunFactFriday #Smile #StressRelief
Early intervention can be the key to supporting those experiencing depression and other mental health issues. Read how this teenager found solace, and later recovery, knowing others felt like she did.
https://zcu.io/8tij
If you have similar feelings of depression, please find help. Core Recovery is one option, and there are many more.
#TherapyThursday #RecoveryIsPossible #MentalHealthMatters
NAMI.ORG
How Early Intervention Impacted My Life | NAMI: National Alliance on Mental Illness
Is your teen moody, or is there something more serious going on? Sometimes it's hard to know. Check out our blog to better understand the difference. https://zcu.io/CUih
#SPM20 #NotAlone #mentalhealthmatters #suicidal
Have you received treatment from Core Recovery? If so, please leave us a review. We'd love to know how we did in meeting your expectations.
#Review
#WellnessWednesday Tip:
Make an effort to practice mindfulness today. Write down three things you are grateful for right now. Remind yourself of these three things throughout the day. Pay attention to who you are and where you are in that moment, you may discover that there is a lot to be thankful for.
#wellnesswednesday #wellness #health #healthylifestyle #selfcare #wellnessjourney #healthy #nutrition #yoga #selflove #motivation#healthyliving #humpday #mindfulness
THU, OCT 15 AND 6 MORE
Support Program for Older Adults
“Magic is believing in yourself. If you can make that happen, you can make anything happen.”
– Johann Wolfgang Von Goethe
#tuesdaymotivation #tuesday #motivation
A positive attitude can help boost your energy, and inspire those around you! Start having a positive attitude by using positive self-talk, surrounding yourself with positive people, and control your negative thinking by being positive yourself!
Be nice to yourself and keep things in perspective by prioritizing the things in life that are important to you!
#mentalhealthmonday #mentalhealthawareness #mentalhealth
Today's Mood Food Recipe: Roasted Beet, Avocado, and Citrus Salad
The folate in beets helps battle depression, vitamin C helps lower distress and the lemon is beneficial for your brain!
https://zcu.io/x6NZ
#healthyfood #healthyRecipes #moodfood #mentalhealthmatters #mentalhealth #mentalhealthawareness #wellness #mindsets #moodfoodsunday
It's World Mental Health Day, and we're all about mental health! What are some good mental health tips that you've learned from Core Recovery?
Leave a review on our Facebook page or click on the link below and tell us how Core Recovery has helped you!
https://zcu.io/PgPl
#mentalhealth #mentalhealthmatters #mentalhealthday
GOOGLE.COM
Core Recovery
Millions of people in the United States suffer from mental illness. If we show how common mental illness is, we can prevent further stigma and be able to understand the impact it has on people who suffer from mental illnesses.
1 in 5 U.S. adults experience mental illness each year
1 in 25 U.S. adults experience serious mental illness each year
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
50% of all lifetime mental illness begins by age 14, and 75% by age 24
Suicide is the 2nd leading cause of death among people aged 10-34
#mentalhealthawareness #mentalhealth #mentalhealthadvocate
Call a friend or a family member. Checking up on people during times like these can have a positive impact on other's mental health. Watch a movie over Zoom or talk about your day with them and just catch up with people.
#wellnesswednesday #wellness #health
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
– Roy T. Bennett
#tuesdaymotivation #tuesday #motivation
Have you recently been treated at Core Recovery? How did we do?
Leave a review on our Facebook page or click on the link below and tell us how Core Recovery has helped you!
https://zcu.io/PgPl
GOOGLE.COM
Core Recovery
Today's Mood Food Recipe: Easy Sweet Potato & Black Bean Burrito
Not only does this recipe have potato and black beans, but also avocados! The tryptophan, folate, AND omega-3 in avocados help combat depression!
https://zcu.io/QyPj
CHELSEASMESSYAPRON.COM
Easy Sweet Potato & Black Bean Burrito Bowls | Chelsea's Messy Apron
Avoid the news. There's a lot of negativity circulating around the media right now, and scrolling and seeing nothing but bad news has its effects. Scroll past any news articles you see, and if you find yourself distracted by one, focus on what you can control about it, like your reaction, and don't dwell on the negativity it brings!
#MentalHealthMatters #SaturdayMotivation #ZenHabits
Core Recovery's new weekly support group for seniors offers relief for those who have suffered from poor mental health, loneliness, and bereavement as a result of the COVID-19 pandemic. It's very important to support the mental health and well-being of the elderly during this time.
Call us at 602-810-1210 or visit the link in our bio if you have any questions about the program. All that's needed is a smartphone, tablet, or computer to participate. Virtual sessions are every Thursday from 10AM to 12PM.
#seniorhealth #health #healthcare
This Mood Food Sunday, we're getting rid of our Thanksgiving Leftovers with a Thanksgiving Leftover Casserole!
Now, this recipe doesn't particularly have an effect on your mental health, however, we've all been in that situation where we have a little too many leftovers from Thanksgiving.
https://zcu.io/MfJS
#recipes #recipe #cook #turkeyleftovers #leftovers #turkeycasserole
Who doesn't love pie? Now you can have it as a little decoration in the house with this adorable Pie Garland.
The materials you will need for this craft are:
Glue Gun
Ruler
Cardstock, 9" x 11"
Twine
https://zcu.io/UKgE
#seasonalaffectivedisorder #seasonaldepression #mentalhealthawareness
Have you recently been treated at Core Recovery? How did we do?
Leave a review on our Facebook page or Google my Business and tell us how Core Recovery has helped you!
https://zcu.io/PgPl
#qualitytreatment #customerreview
Thanksgiving this year might be a little difficult for some people. They may not have the opportunity to visit relatives and loved ones due to the pandemic. Others may not be able to afford a Thanksgiving at all. COVID-19 has had its effects on all of us this year and being separated from our families and loved ones can be hard on some people. Check-in on your neighbors today. If you are traveling for Thanksgiving, please follow the CDC's COVID guidelines. Stay six feet apart, wash your hands regularly and wear a mask.
Happy Thanksgiving from the Core Recovery family.
#thanksgiving #foodie #givethanks
This week is Thanksgiving, so in the spirit of gratitude, our journal prompts are about what we are grateful for in our life.
List three things you are grateful for today.
Write a letter to someone that you always want to thank but have never had the chance to do so.
Who is someone that you are glad to have in your life?
What is something you love about your partner, family, friend, etc?
What is a task you enjoy doing every day?
What's something that made you laugh recently?
We're grateful that you have found Core Recovery and are allowing us to help you with your seasonal depression through the holiday season. Be sure to show us how you're journaling!
#journal #journaling #mentalhealth
A lot of individuals experience emotional ups and downs this time of year, it is called "seasonal depression."
WOOBOX.COM
Are You Feeling Depressed?
This year has been a tough year for so many Americans. The holiday season can be a depressing time for some. The fact is a lot of people suffer from seasonal depression around the holidays.
Take this short quiz to see if you have been affected. https://woobox.com/qgxraj
Are You Feeling Depressed?
Depression is a complex mental illness that can sometimes present itself unexpectedly for a variety of reasons. Take our quiz to see which emotions might be controlling your life.
Are You Feeling Depressed?
Depression is a complex mental illness that can sometimes present itself unexpectedly for a variety of reasons. Take our quiz to see which emotions might be controlling your life.
Are You Feeling Depressed?
Depression is a complex mental illness that can sometimes present itself unexpectedly for a variety of reasons. Take our quiz to see which emotions might be controlling your life.
See more at
woobox.com
In the spirit of Valentine's Day this week, Core Recovery wants to remind you to love yourself. Self-love is important because you are putting your mental and physical health first. Here are a few prompts to help you get started.
What do you love most about yourself? What do you hate? Why do you hate it?
How would your friends and loved ones describe you?
What do you do to treat yourself?
How would your life be different if you were confident in yourself?
No matter how old you are, never be afraid to follow your dreams. What dreams did you have when you were younger that you want to achieve now?
Hey, just dropping by for an emotional check-in! How have you been feeling lately? If you haven't been feeling so good, that's okay. We all have rough patches, but we'll get through it! Talk to someone today about your feelings.
Schedule an appointment here: https://zcu.io/giox
It really is. No matter what you're going through, recognize your feelings. It's okay to feel overwhelmed or upset.
This Self-Care Saturday, take a hike! Going for a walk can help clear your head and can also improve your cardiovascular health.
Be sure to practice social distancing and wear a mask!
