It is no secret that pregnancy takes quite a toll on your body. It is normal for expecting mothers to experience musculoskeletal aches and pains, especially in the abdomen and back. Fortunately, through prenatal massage, you can help relieve those undesirable aches & pains!
By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine! --> https://1l.ink/58QZ6VT
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If you’re looking to improve your heart health, try looking at planning your meal times more consistently. Studies have shown that if you plan three traditional meals a day it can help your body more than you think
The World Health Organization estimates that in the US, 149 million days of work are lost due to low back pain. This ache can hinder many aspects of your life. Find this relatable? Read more on our blog --> https://1l.ink/2C4T6GQ
What is a herniated disc? It is time you find out and understand how this happens. Here is our monthly newsletter! --> https://1l.ink/ZBK55RS
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Does going for a walk sound like a big pain in the back? Well, then it's time you tackle your pain. Head to our monthly newsletter! --> https://online.flippingbook.com/view/340894/
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Check out our blog! --> https://1l.ink/5H7ZCK8
Many people experience back pain due to poor posture. Physical therapy can help correct your bad posture habits and help you incorporate healthy ones into your lifestyle through targeted strengthening exercises and stretches. Check out our blog! --> https://1l.ink/CT88PG2
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
If you’re still looking for a way to reduce your joint pain and improve your mobility, look no further! Check out our blog! --> https://1l.ink/6VJFB6S
2021 Is Your Year! A new year means a new you! How can you avoid sports-related injuries this year? Find out in our newsletter! --> https://cornerstone-pt.net/newsletter/january2021/
Are you suffering from aches, pains, and stiffness of arthritis? Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. Read more in our blog! → https://cornerstone-pt.net/relieve-your-arthritis-pains/
Have you heard of manual therapy?
Manual therapy can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body.
This is meant to provide the patient with natural and effective pain relief.
While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. Check out our blog! --> https://cornerstone-pt.net/tired-of-medications-find-relief-with-physical-therapy/
Headaches have a bad habit of making their appearance at the
most inconvenient times. Enjoy the holiday season without daily neck pain and headaches. Here is the link to our December newsletter! -->
https://cornerstone-pt.net/newsletter/december2020
Do you find it hard to grasp objects or do normal things such as sign your name or feed yourself? Therapy could prove beneficial and help determine the cause of your problem.
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info!
cornerstone-pt.net/physical-therapy-services/arthritis-pain-relief
You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Our physical therapist typically recommends dietary changes alongside exercises as part of a holistic physical therapy program. Read more on our blog! --> 1l.ink/6BVNV8B
According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain.
Of those 100 million, 15% suffer from chronic neck pain.
If you’re living with chronic neck pain, physical therapy can help.
https://cornerstone-pt.net/physical-therapy-services/neck-pain-relief/
While there are numerous reasons why physical therapy is the best treatment method for achieving a happy, healthy, and pain-free life, the top 5 are on our latest blog! → https://cornerstone-pt.net/get-moving-once-again-with-physical-therapy/
Don’t let your balance keep you from performing your daily tasks. Does your gait feel a bit “off”? If so, vestibular rehabilitation can improve your condition. https://cornerstone-pt.net/physical-therapy-treatments/vestibular-therapy/