By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine! --> 1l.ink/58QZ6VT
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If you’re looking to improve your heart health, try looking at planning your meal times more consistently. Studies have shown that if you plan three traditional meals a day it can help your body more than you think
The World Health Organization estimates that in the US, 149 million days of work are lost due to low back pain. This ache can hinder many aspects of your life. Find this relatable? Read more on our blog --> 1l.ink/2C4T6GQ
What is a herniated disc? It is time you find out and understand how this happens. Here is our monthly newsletter! --> 1l.ink/ZBK55RS
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Does going for a walk sound like a big pain in the back? Well, then it's time you tackle your pain. Head to our monthly newsletter! --> online.flippingbook.com/view/340894
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Check out our blog! --> 1l.ink/5H7ZCK8
It is no secret that pregnancy takes quite a toll on your body. It is normal for expecting mothers to experience musculoskeletal aches and pains, especially in the abdomen and back. Fortunately, through prenatal massage, you can help relieve those undesirable aches & pains!
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
If you’re still looking for a way to reduce your joint pain and improve your mobility, look no further! Check out our blog! --> 1l.ink/6VJFB6S
Have you noticed in recent years that your strength levels just aren’t what they used to be? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy could be a good fit for you!
Many causes of hip and knee pain respond quite well to physical therapy — the natural approach to pain management. Learn more in our blog! --> 1l.ink/RS4WCDW
The condition of lymphedema is caused by disruption or blockage of the lymphatic system due to cancer, surgery, radiation, infection, and in some instances, genetics.
Fortunately, we have certified lymphedema physical therapists on staff who specialize in the treatment of lymphedema.
Many people experience back pain due to poor posture. Physical therapy can help correct your bad posture habits and help you incorporate healthy ones into your lifestyle through targeted strengthening exercises and stretches. Check out our blog! --> 1l.ink/CT88PG2
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info!
https://cornerstone-pt.net/physical-therapy-services/arthritis-pain-relief/
You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Our physical therapist typically recommends dietary changes alongside exercises as part of a holistic physical therapy program. Read more on our blog! --> https://1l.ink/6BVNV8B
According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain.
Of those 100 million, 15% suffer from chronic neck pain.
If you’re living with chronic neck pain, physical therapy can help.
cornerstone-pt.net/physical-therapy-services/neck-pain-relief
While there are numerous reasons why physical therapy is the best treatment method for achieving a happy, healthy, and pain-free life, the top 5 are on our latest blog! → cornerstone-pt.net/get-moving-once-again-with-physical-therapy
Don’t let your balance keep you from performing your daily tasks. Does your gait feel a bit “off”? If so, vestibular rehabilitation can improve your condition. cornerstone-pt.net/physical-therapy-treatments/vestibular-therapy
2021 Is Your Year! A new year means a new you! How can you avoid sports-related injuries this year? Find out in our newsletter! --> https://cornerstone-pt.net/newsletter/january2021/