THEHEARTYSOUL.COM
This Chart Shows You Exactly How Long Your Pantry Staples Really Last
DRAXE.COM
10 Researched Benefits of Chiropractic Adjustments - Dr Axe
It’s definitely soup season. We love Danielle Walker’s soup recipes!
Danielle Walker's Against All Grain posted a video to playlist Simple Tutorials.
September 20 at 5:30 PM ·
Do you have a favorite comfort food?
I think soup has always been a comfort food for me! This Leftover Roast Chicken Soup uses leftovers to create a hearty meal filled with nutritional vegetables. It creates a crowd-pleasing meal from last night's leftovers that has comfort written all over it. It is such a simple recipe to throw together, especially for a cool fall night! 🥣
2 garlic cloves, minced
2 carrots, peeled and cubed
1 cup butternut squash, peeled and cubed
1 small sweet potato, peeled and cubed*
½ yellow onion, quartered
2 tablespoons extra virgin olive oil
4 cups chicken stock, store-bought or homemade
2-3 cups leftover shredded chicken or 1 pound uncooked chicken breasts
¾ teaspoon dried parsley
1 teaspoon sea salt
½ teaspoon dried thyme
½ teaspoon dried rosemary
¼ teaspoon dried oregano
¼ teaspoon cracked pepper
1 cup water
2 cups baby spinach
*For SCD, eliminate the sweet potato and increase the butternut squash to 2.5 cups
DRAXE.COM
The 30 Most Nutrient-Dense Foods on the Planet
Do you want to have the best skin possible? Here are some suggestions!
STORE.DRAXE.COM
10 Best Supplements and Vitamins for Skin
It’s very important to arm yourself with tools to protect yourself during times of chronic stress. This is a great article!
DRPERLMUTTER.COM
3 Ways to Care for Your Brain in a Pandemic - Dr. Perlmutter
Dr. Josh Axe
October 17 at 6:05 PM ·
Share if you agree! 💬
DRAXE.COM
What Is a Chiropractor? Facts, Benefits, Education & History - Dr. Axe
PSYCHOLOGYTODAY.COM
Fostering Resilience in Children During a Pandemic
Mark Hyman, MD
January 31 at 6:00 PM ·
In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a major contributor towards the diabesity epidemic.
The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great.
A few simple ways to eat healthy are:
Make sure your plate is 75% vegetables.
Eat an array of colorful veggies.
Include healthy fats in every meal.
Make sure to optimize protein.
Eat a low glycemic diet.
Avoid conventional dairy.
Reduce or cut out processed foods.
What healthy habit do you start the day with?
Danielle Walker's Against All Grain
January 22 at 5:30 PM ·
Are you starting to think about what to make for the big football game in a few weeks? 🏈
Although we may not be big football fans, it is always fun to make game day food such as this recipe for Sweet and Sour Meatballs. The sauce is lightly sweetened with pineapple juice and honey, making them refined sugar free with a hint of extra flavor. This is a great option to make as an appetizer for the big upcoming game day or for any occasion that calls for fun finger foods!
This recipe can be found on my blog below as well as on page 50 in my Celebrations cookbook!
David Perlmutter, M.D.
January 18 at 1:50 PM ·
The simple act of moving your body will do more for your brain than any crossword puzzle, math equation, or mystery book.
How Sedentary Lifestyle During COVID-19 Can Quickly Affect Your Health
