What is the phone number for Courtney Medical Group in Tucson AZ?

You can reach them at: 520-797-8555. It’s best to call Courtney Medical Group during business hours.

What is the address for Courtney Medical Group on ina road in Tucson?

Courtney Medical Group is located at this address: 1671 W. Ina Road Tucson, AZ 85704.

What are Courtney Medical Group(Tucson, AZ) store hours?

Courtney Medical Group store hours are as follows: Mon-Fri: 8:00AM - 5:00PM, Sat-Sun: Closed.

Courtney Medical Group on ina road, Tucson, AZ

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We all know that eating healthfully is important. Different foods can increase inflammation and impact our pain- for better or worse. Food is medicine and fuel for the body. Just as our cars are affected by the quality of the fuel we use, so too are our bodies. That’s why it’s important to be aware of which foods cause inflammation and needlessly increase pain. [ 1,430 more word ] https://courtneymedicalgroupaz.com/2020/10/02/sweeteners-can-increase-pain-symptoms/ COURTNEYMEDICALGROUPAZ.COM Sweeteners Can Increase Pain Symptoms - Courtney Medical Group

Civil rights, voting rights, gender rights, women’s rights, healthcare rights, workers rights and safety. The Supreme Court of the United States of America has been the final say in how we live our lives. Talk about power. These nine justices serve for life. And ultimately dictate for decades their perceptions and views on American law and justice. We rarely think about them, or care who they are, until their actions impact us. Without them we’d still have laws that allow, separate but equal. Continued age and gender discrimination. Voter suppression of large segments of the population. Companies to trample workers’ rights and health for profit. We just lost a giant https://courtneymedicalgroupaz.com/2020/10/01/an-icon-is-gone/ COURTNEYMEDICALGROUPAZ.COM An Icon Is Gone - Courtney Medical Group

About 70 percent of our body is made up of water. We can last weeks without food but only 3 days without water. It is also a crucial component to include when trying to lose weight. Water helps us burn more calories, suppress our appetites and is 100 percent calorie free. Drinking 16 ounces of water adds weight and heaviness to the stomach, stopping any sense of urgency to eat because the circulating hunger hormones have been satisfied. [ 1,181 more word ] https://courtneymedicalgroupaz.com/2020/09/30/hot-or-cold-water-for-weight-loss/ COURTNEYMEDICALGROUPAZ.COM Hot Or Cold Water For Weight Loss? - Courtney Medical Group

Planks are a classic movement to help strengthen the core, shoulders, and back. Adding in the element of the dumbbell row puts more focus on the core and improving balance. courtneymedicalgroupaz.com/2020/06/23/exercise-of-the-week-plank-with-dumbbell-row/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Plank With Dumbbell Row - Courtney Medical Group

Voting is the foundation of any democratic society. The United States of America has always led the way in defining this most sacred and fundamental right, ensuring that every vote is counted. Today, more than ever, with all the misinformation, postal delays and concerns over voting in person during a pandemic, it’s imperative to have a plan to protect our votes. https://courtneymedicalgroupaz.com/2020/09/28/2020-general-election-voting-reminders-and-resources/ COURTNEYMEDICALGROUPAZ.COM courtneymedicalgroupaz.com

Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat and ice. The only question? Which works best and when? What ice and heat do for our bodies When you warm up a sore joint or tired muscle, the blood vessels get bigger. [ 1,299 more word ] https://courtneymedicalgroupaz.com/2020/09/25/hot-or-cold-therapy/ COURTNEYMEDICALGROUPAZ.COM Hot Or Cold Therapy? - Courtney Medical Group

I hurt. I hurt every minute, of everyday. So I admit I have researched, looked into, and tried everything that might possibly help, in any way, as long as it didn’t cause harm. That’s what sufferers do. Pray, hope, share and search for anything that can provide relief. A report from the Centers for Disease Control and Prevention 1 year ago estimated that 50 million American adults (20.4 %) of the U.S. [ 1,179 more word ] https://courtneymedicalgroupaz.com/2020/10/09/do-magnets-help/ COURTNEYMEDICALGROUPAZ.COM Do Magnets Help? - Courtney Medical Group

It was inevitable. It doesn’t matter if you test everyone around you. A negative test doesn’t mean you aren’t infectious or incubating the virus. It takes 14 days after an exposure to know for sure, so a negative test is just a quick snapshot that doesn’t define what may be brewing. https://courtneymedicalgroupaz.com/2020/10/08/it-was-inevitable/ COURTNEYMEDICALGROUPAZ.COM It Was Inevitable - Courtney Medical Group

Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself, with these home made drinks. Bonus: you’ll benefit from the nutrition and natural remedy of the ingredients. Enjoy! https://courtneymedicalgroupaz.com/2020/10/07/low-calorie-drinks/

Wash your hands regularly- hand hygiene plays a huge role in maintaining our health!

This week we're starting a series of combination exercises that incorporate several muscle groups. Today's exercise works your core, shoulders, and biceps. https://courtneymedicalgroupaz.com/2020/10/06/exercise-of-the-week-core-and-shoulder-press-combo/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Core and Shoulder Press Combo - Courtney Medical Group

So many people are reporting similar experiences as a result of the unprecedented increase in online interactions that it’s earned its own term, 'Zoom fatigue'. Referring to mental drain resulting from the dramatic uptick in virtual communication, Zoom fatigue has demonstrated that using any virtual platform- Google Hangouts, Skype, FaceTime- taxes the mind in a unique way. It isn't just needing a brief break from the computer because your eyes are a bit tired. [ 986 more words ] https://courtneymedicalgroupaz.com/2020/10/05/zoom-fatigue-what-it-is-and-how-to-counteract-it/ COURTNEYMEDICALGROUPAZ.COM 'Zoom Fatigue' - What It Is and How To Counteract It - Courtney Medical Group

Help keep everybody safe with these tips! #bettertogether #Tucson #community #Covid19

It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your diet is the next step. Here are several delicious drink recipes that are loaded with anti-inflammatory ingredients that are often also high in antioxidants, vitamins, and minerals. [ 496 more words ] https://courtneymedicalgroupaz.com/2020/10/16/homemade-drinks-that-can-help-reduce-inflammation-and-pain/

I’m overwhelmed, sad, tired, frustrated, angry. . .The issues facing us today are exhausting, frightening and constant. A horrifying pandemic that threatens our very lives, creating constant fear we could contract or disseminate a life-threatening virus at any time. An economic disaster that threatens our livelihood. A political future that threatens our democratic existence. A Supreme Court hearing that threatens our healthcare accessibility. [ 548 more words ] https://courtneymedicalgroupaz.com/2020/10/15/these-days-weigh-heavily-on-us-all/ COURTNEYMEDICALGROUPAZ.COM These Days Weigh Heavily On Us All - Courtney Medical Group

Slim down. Cure your cancer. Prevent heart attacks. Live longer. Improve joint health. Glucose control. Reports that intermittent fasting could help with the biggest health concerns facing people have inspired millions to take it up. Initially the data seemed to agree- it works. I know many patients and friends who advocate the benefits and tout the results. But a new randomized clinical study just published in JAMA 9/28/20 says otherwise. [ 784 more words ] https://courtneymedicalgroupaz.com/2020/10/14/intermittent-fasting-update/ COURTNEYMEDICALGROUPAZ.COM Intermittent Fasting Update - Courtney Medical Group

Vote! Mail it in or head to your polling location on Election Day- however you do it- make a plan to cast your vote this general election.

This week, we are sharing a standing shoulder press that works not only your shoulders (deltoids), but also your trapezius and triceps. https://courtneymedicalgroupaz.com/2020/10/13/exercise-of-the-week-seated-shoulder-press-core-combo/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Seated Shoulder Press/Core Combo - Courtney Medical Group

People living with chronic pain, myself included, may find themselves searching for quick ways to get pain free. Why not try something advertised to cure all our ills by just wearing it? How incredible would that be? Slip on a shirt, pant, sock, bracelet... and ::poof:: the pain would be gone. It seems attractive, simple and relatively inexpensive to just put on a copper infused, compression object and feel all your suffering disappear. [ 883 more words ] https://courtneymedicalgroupaz.com/2020/10/23/does-copper-provide-relief-from-chronic-pain/ COURTNEYMEDICALGROUPAZ.COM Does Copper Provide Relief From Chronic Pain? - Courtney Medical Group

When I was little I had a beautiful Raggedy Ann doll with three faces- one side happy, the other two sad and angry. My older sister gave it to me. Ten years my senior she realized how difficult it was to be heard, let alone seen, in a family filled with five siblings. This was a quick and simple way for me to represent how I was feeling. [ 741 more words ] https://courtneymedicalgroupaz.com/2020/10/22/raggedy-ann/ COURTNEYMEDICALGROUPAZ.COM Raggedy Ann - Courtney Medical Group

According to a new study published this September in the journal BMJ, the bigger our waistlines grow, the higher the risk of death from all causes. But it’s belly fat in particular that is associated with an average of increase in mortality of 11%. https://courtneymedicalgroupaz.com/2020/10/21/how-excess-belly-fat-impacts-overall-wellness/ COURTNEYMEDICALGROUPAZ.COM How Excess Belly Fat Impacts Overall Wellness - Courtney Medical Group

Often referred to as "skull crushers", the lying tricep extension is a great way to build strength in the triceps. When completing this movement, you'll want to maintain awareness that you're not straining your neck and back; keep the weight on the lighter side until you are comfortable with the form. Start by laying on the floor with a weight in each hand. [ 100 more words ] https://courtneymedicalgroupaz.com/2020/10/20/exercise-of-the-week-lying-tricep-extension/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Lying Tricep Extension - Courtney Medical Group

In today's fast paced society we depend more and more on our eyes. Vision impacts every aspect of our lives. That's why it's so important to do everything possible to protect our eyesight. In this digital age, and with the increased demand on our vision for technology usage through the pandemic, eye care is imperative. Eyestrain is a common condition that occurs when your eyes get tired from intense use, such as driving long distances or staring at computer screens and other digital devices. [ 1,158 more word ] https://courtneymedicalgroupaz.com/2020/10/19/protect-your-eyes/ COURTNEYMEDICALGROUPAZ.COM Set Your Sights On This: Eye Care - Courtney Medical Group

We all know how important getting a good nights sleep is to our overall health and well fare. In fact, I believe it is one of the biggest contributing factor to pain, anxiety, obesity, and anger control issues. When we are sleep deprived it affects every aspect of our lives. Anyone struggling with chronic pain knows, getting a good night's sleep is a top priority. [ 1,174 more word ] https://courtneymedicalgroupaz.com/2020/10/30/do-weighted-blankets-help-chronic-pain/ COURTNEYMEDICALGROUPAZ.COM Do Weighted Blankets Help Chronic Pain? - Courtney Medical Group

I have often wondered how far I’d be willing to go to stand up for what I believe in. Would I risk physical harm, even death? Would I risk those I love who might be impacted by my actions? Would I have the courage to honor my convictions regardless of the consequences? We owe a great debt to military personnel who protect our rights, no matter the cost. [ 839 more words ] https://courtneymedicalgroupaz.com/2020/10/29/never-again/ COURTNEYMEDICALGROUPAZ.COM Never Again - Courtney Medical Group

Belly fat may be a better indicator of overall health and potential death from all causes. You’re in danger if there’s more than 35 inches for women around the abdomen or 40 inches for men. So the big question is, how to get rid of it? Unfortunately just adding crunches won’t work. Don’t get me wrong, they are a great addition to any exercise program but they will only tone your abs, not decrease abdominal fat. [ 1,458 more word ] https://courtneymedicalgroupaz.com/2020/10/28/how-to-lose-belly-fat/ COURTNEYMEDICALGROUPAZ.COM How To Lose Belly Fat - Courtney Medical Group

This week's combination workout incorporates movements that will workout your core and shoulders. To avoid injury, be mindful to lift the weight rather than swing it. If you aren't able to maintain form through all the repetitions, omit the weight until you build strength and familiarity with the sequence. -Lay on your back, with one legs bent (foot planted on the floor), and the other fully extended. [ 135 more words ] https://courtneymedicalgroupaz.com/2020/10/27/exercise-of-the-week-shoulder-and-ab-combo/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Shoulder And Ab Combo - Courtney Medical Group

Cooler temperatures are always a welcome relief from the heat. We finally get a chance to turn off the air conditioning and open the windows, bringing the outdoors into our homes. This is when most people start using devices that help battle the sometimes uncomfortable effects of the cold. Humidifiers, vaporizers, space heaters, even your household heater are all excellent tools to keep you and your loved ones comfortable. But, if not maintained or used properly, they can actually cause health issues and harm. Here are a few suggestions to help keep you warm and safe this fall and winter. https://courtneymedicalgroupaz.com/2018/10/15/preparing-your-living-space-for-colder-weather/ COURTNEYMEDICALGROUPAZ.COM Preparing Living Spaces For Cold(er) Weather - Courtney Medical Group

Uncertainty. Webster’s dictionary defines it as "A state of limited knowledge where it is impossible to exactly describe the existing state, a future outcome, or more than one possible outcome." It incites fear, heartache and anxiety. It’s like looking into a deep abyss and having no clue what lies beyond. Good or bad, it’s not knowing that’s so hard to deal with. [ 661 more words ] https://courtneymedicalgroupaz.com/2020/11/05/a-leap-of-faith/ COURTNEYMEDICALGROUPAZ.COM A Leap Of Faith - Courtney Medical Group

Last week we mentioned apple cider vinegar as a potential way to decrease belly fat. It has become the recent “quick fix” craze among the many widely shared ways to lose weight, fast. I added it only as one of many additional methods that can be added to an overall healthy diet and exercise program. Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. [ 613 more words ] https://courtneymedicalgroupaz.com/2020/11/04/apple-cider-vinegar-and-weight-loss/ COURTNEYMEDICALGROUPAZ.COM Apple Cider Vinegar And Weight Loss - Courtney Medical Group

Another combination exercise is this plank that incorporates a tricep extension. Use light weights until you are sure you can hold the position without compromising form. If you are unable to initially use the weights, no worries- just work on position and how long you can hold the plank until you are ready to incorporate the other movements. Remember, rushing progress or forcing a movement is a recipe for injury and will ultimately set you back in your fitness journey. https://courtneymedicalgroupaz.com/2020/11/03/exercise-of-the-week-plank-with-tricep-extension/

It only takes bringing a few plants into your home to understand why some people are wild about plants and plant care. They add a certain element that just can't be matched; a combination of color, texture, and the routine of caring for them. In 1989, NASA ran studies that showed plants can remove toxins from the air. Since then, extensive studies have come to show that plants are an excellent natural alternative to air purifiers and can remove chemicals commonly found in glues, cleaning products, synthetics like rubber and plastic, and more. [ 725 more words ] https://courtneymedicalgroupaz.com/2020/11/02/plants-that-help-keep-indoor-spaces-fresh/ COURTNEYMEDICALGROUPAZ.COM 6 Plants That Help Keep Indoor Spaces Fresh And Toxin- Free - Courtney Medical Group

https://www.nytimes.com/interactive/2020/10/30/science/wear-mask-covid-particles-ul.html?referringSource=articleShare NYTIMES.COM Masks Work. Really. We’ll Show You How.

Years ago, I had what I thought was the perfect mattress - a solid twelve inches of the most amazing foam topper I had ever seen. The ability to sink into a soft, yet firm, mattress that cradled my pain-riddled body every night was not just a luxury, but a requirement. Then my worst fear was realized. After years, even my small frame caused sagging and indentations I couldn’t correct, forcing me to look for a replacement. ... https://courtneymedicalgroupaz.com/2020/11/13/can-a-mattress-impact-pain-levels/ COURTNEYMEDICALGROUPAZ.COM Can A Mattress Impact Pain Levels? - Courtney Medical Group

In 1972, an incredible woman stood up and declared her candidacy for president. Then added she didn’t believe she would actually win. It wasn’t a joke. It was a statement of fact. Becoming the first Black American female President was never a real possibility at that time. It was a purely symbolic gesture. Imagine taking that step in all seriousness just because that step alone was so important.... https://courtneymedicalgroupaz.com/2020/11/12/witnessing-history/ COURTNEYMEDICALGROUPAZ.COM Witnessing History - Courtney Medical Group

There’s a lot of controversy whether eating at different times of the day impacts weight. The most controversial point has been whether breakfast is truly “the most important meal of the day". New data seems to confirm what most of us have believed all along- eating late at night has a detrimental impact on weight loss efforts. Too often, as evening turns to night, we find ourselves looking for a snack. [ 560 more words ] https://courtneymedicalgroupaz.com/2020/11/11/when-people-eat-may-impact-weight-gain-and-loss/ COURTNEYMEDICALGROUPAZ.COM When People Eat May Impact Weight Gain (And Loss) - Courtney Medical Group

This week's combination exercise works your biceps and shoulders. It can be done either laying down or standing up. Which ever position you choose to complete the exercise, ensure that as you work through the movement, you lift the weight, don't swing them. Start by holding a barbell in each hand around waist level, with your palms facing inward towards each other. [ 121 more words ] https://courtneymedicalgroupaz.com/2020/11/10/exercise-of-the-week-hammer-curl-shoulder-press/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Hammer Curl Shoulder Press - Courtney Medical Group

Every day may not be good, but there’s good in every day. Reframe your perspective.

Living in the beautiful Southwest, we are lucky to enjoy a fall season that brings moderate temperatures and a well-deserved change from the overwhelming heat. For many, the change in weather also brings an increase in allergy symptoms. Not just reserved for the springtime, fall allergies can put a serious damper on enjoying the outdoors. Today we'll share some common causes, symptoms, and treatments of fall allergies in the Southwest. [ 986 more words ] https://courtneymedicalgroupaz.com/2020/11/09/symptoms-and-treatment-for-fall-allergies/ COURTNEYMEDICALGROUPAZ.COM Nip Fall Allergies In The Bud - Courtney Medical Group

A mattress might be the answer to a better nights sleep and worth the investment. And what an investment it can be. They range from hundreds to thousands of dollars with a huge assortment of options. Sound crazy? I agree. That’s why picking the right one is so important. So which is best? Ultimately that depends on you. No two people will agree because it is dependent on multiple underlying issue- our size, weight and sleep position.... https://courtneymedicalgroupaz.com/2020/11/20/how-to-pick-a-mattress-that-helps-relieve-pain/ COURTNEYMEDICALGROUPAZ.COM How To Pick A Mattress That Helps Relieve Pain - Courtney Medical Group

Because of science, President Richard Nixon signed into law on April 1, 1970, the Public Health Cigarette Smoking Act, banning cigarette ads from airing on television and radio. On July 1, 2004, the Clean Indoor Air Act went into effect, banning smoking in all enclosed public places except in designated areas. On December 2016, e-cigarettes were added. In late 2019, many broadcasting companies pulled e-cigarette ads amidst new health concerns.... https://courtneymedicalgroupaz.com/2020/11/19/science/ COURTNEYMEDICALGROUPAZ.COM Science - Courtney Medical Group

Last week I discussed why all calories may not be equal. Those that eat at night or have a night eating disorder may process calories in a way that negatively impacts their weight. Overcoming night eating is an important step for those looking to establish a healthier relationship with food and benefit from the resulting weight loss. A night eating disorder is defined as taking in 25% or more of the daily caloric intake after supper or getting up in the middle of the night at least twice a week to eat.... https://courtneymedicalgroupaz.com/2020/11/18/12-ways-to-stop-nighttime-eating/ COURTNEYMEDICALGROUPAZ.COM 12 Ways to Stop Nighttime Eating - Courtney Medical Group

Try these exercises to keep active this week! https://courtneymedicalgroupaz.com/2020/09/01/8-exercises-to-help-keep-the-body-active/ COURTNEYMEDICALGROUPAZ.COM 8 Exercises To Help Keep The Body Active - Courtney Medical Group

Last week, we shared common causes, symptoms, and treatments for fall allergies. As most have likely already come to discover from the onslaught of information pouring in regarding COVID-19, many symptoms between colds, allergies, the flu, and COVID-19 are identical. So, how is one to know when to seek testing or treatment, and when to ride it out at home?... https://courtneymedicalgroupaz.com/2020/11/16/distinguishing-covid-19-from-colds-the-flu-and-allergies/ COURTNEYMEDICALGROUPAZ.COM Distinguishing Symptoms of COVID-19 from Colds, the Flu, and Allergies - Courtney Medical Group

My last few posts have discussed all sorts of options touted to help chronic pain. Some are outright scams, like copper and magnet infused products, others may offer slight relief, like back supports, and mattresses. Both of my parents suffered from back pain. My father chose a regular stretching program every morning along with a board under the mattress.... https://courtneymedicalgroupaz.com/2020/11/27/inversion-and-traction-do-they-help-relieve-pain/ COURTNEYMEDICALGROUPAZ.COM Inversion and Traction- Do They Help Relieve Pain? - Courtney Medical Group

Thanksgiving has always been a means to heal a divided, traumatized country when we desperately needed to believe we could come together and see a future beyond the current challenges dividing our nation. At our lowest moments, it was how the country came together to give thanks for what we have, stand for, and believe in. This year we do the same but with families working together, but celebrating apart, to try and keep a pandemic from further destroying our country. A year like no other, let's give thanks for the strength of our country and our ability to overcome the worst of hardships. https://courtneymedicalgroupaz.com/2020/11/26/wishing-everybody-a-safe-restful-thanksgiving/ COURTNEYMEDICALGROUPAZ.COM About Courtney Medical Group - Courtney Medical Group

Processed foods are addictive. That really doesn’t come as a surprise to most of us. It’s the food we usually crave and turn to when we we’ve had a bad day, need immediate satisfaction or don’t want to take the time to prepare a healthy alternative. We usually equate this with a lack of willpower but in many cases it may actually be a complex cascade of events occurring in the brain that make them difficult to resist.... https://courtneymedicalgroupaz.com/2020/11/25/processed-foods-are-addictive/ COURTNEYMEDICALGROUPAZ.COM Processed Foods Are Addictive - Courtney Medical Group

This week's exercise is a variation of a standard shoulder press. It can be completed either sitting or standing. If you want to add another element to this exercise, you can also sit on a stability ball which will push you to work your core as you balance. Use free weights or objects you have around the house like water bottles or cans of soup- just be sure you can hold them securely!... https://courtneymedicalgroupaz.com/2020/11/24/exercise-of-the-week-standing-shoulder-press/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Standing Shoulder Press - Courtney Medical Group

For most people, the holiday season is the rare time that they make turkey, ham, stuffing, and other foods. Cooking on those days often also means using gadgets and methods that are outside the norm. This year is also unique in that we are in the middle of a pandemic. Most health professionals recommend you celebrate the holiday this year with only those in your household, especially in light of COVID-19 cases and deaths rising sharply.... https://courtneymedicalgroupaz.com/2020/11/23/thanksgiving-food-safety-during-a-pandemic/ COURTNEYMEDICALGROUPAZ.COM Thanksgiving Food Safety During a Pandemic - Courtney Medical Group

There is a point we reach in our lives when what others think about how we dress, what we say, how we act and what we do, are no longer the priority. It’s more important what we think and know to be true. Listening to different opinions may give us new perspectives but ultimately the final decision and responsibility is ours. Unfortunately this point comes far too late for most of us. https://courtneymedicalgroupaz.com/2019/08/01/7478/ COURTNEYMEDICALGROUPAZ.COM Older, Wiser, and Bolder - Courtney Medical Group

A 2017 analysis of 33 studies on weight stigma found that people experiencing consistent shaming were more likely to have depression, anxiety, eating disturbances and disorders, high cortisol (stress hormone) levels, and other biomarkers of high stress. They had low self-esteem and were more likely to binge eat. And the greater the stigma felt, the worse their health status. https://courtneymedicalgroupaz.com/2020/03/11/ending-the-obesity-shame-game/ COURTNEYMEDICALGROUPAZ.COM Ending The Obesity Shame Game - Courtney Medical Group

As we’ve shared in many previous exercise posts, stability and strength are crucial elements of fitness. It’s not all about hitting a certain weight, pant size, or look. And by strength, we don’t mean being able to lift like an Olympian. Physical fitness is a combination of factors, but the underlying truth is that if you are lacking fundamental strength and stability, you are more likely to become injured completing even routine movements. This week’s exercise, like many others, focuses on stability (maintaining balance throughout the movement) and strength (in holding your own body weight). https://courtneymedicalgroupaz.com/2020/07/28/exercise-of-the-week-bridge-knee-taps/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Bridge Knee Taps - Courtney Medical Group

The supplement industry is one of the largest, having an economic impact of roughly $4B in Arizona alone in 2020. An indication of a renewed focus on health and wellness by Americans, the danger lies in the lack of regulation on the industry, leaving manufacturers largely able to promote that their products provide benefits that have not been proven.... https://courtneymedicalgroupaz.com/2020/11/30/brain-health-supplements-do-they-work/ COURTNEYMEDICALGROUPAZ.COM Brain Health Supplements: Do They Work? - Courtney Medical Group

It seems we are always tied to some type of device- a phone, computer, tablet, TV, or e-reader. They are a constant part of our lives. There’s no question they have changed how we work, interact, and communicate. New evidence shows they also impact our weight. Before the advent of electricity we all awoke to sunshine and slept when it faded into night.... https://courtneymedicalgroupaz.com/2020/12/09/light-impacts-body-weight/ COURTNEYMEDICALGROUPAZ.COM Light Impacts Body Weight - Courtney Medical Group

In the traditional hip bridge, both feet are planted on the floor as you lift your hips to create a straight plane between your knees, hips, down to your chest. This variation exerts your core as you balance on one leg. No equipment is needed, making this a great move when you’re not able to access your usual exercise gear. https://courtneymedicalgroupaz.com/2020/12/08/exercise-of-the-week-one-legged-hip-bridge/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: One-Legged Hip Bridge - Courtney Medical Group

There are many ways to keep the air in your home fresh- plants, regular cleaning, choosing household items and cleaners low in (or free of) harmful chemicals, and air filters are all great options. There are many options for filters for your home HVAC system and stand-alone filter systems. Today we'll share how to choose between the levels of filtration and find an option that works for your household.... https://courtneymedicalgroupaz.com/2020/12/07/choosing-an-effective-air-filter/ COURTNEYMEDICALGROUPAZ.COM Choosing An Effective Air Filter - Courtney Medical Group

I’m a native born Tucsonan who graduated from the University of Arizona and trained in Tucson hospitals. Since 1984, I have worked in my community as a primary care physician. I treat patients with all types of medical conditions that can often create significant impacts on their lives, such as obesity, arthritis, cardio vascular, and diabetes- and any resulting chronic pain issues. I help patients deal with the long-term effects that can be devastating and debilitating, showing them appropriate options to live fuller lives. https://courtneymedicalgroupaz.com/2018/05/18/chronic-pain-who-is-dr-susan-courtney/ COURTNEYMEDICALGROUPAZ.COM Who is Dr. Susan Courtney? - Courtney Medical Group

This standing leg raise helps work your core, shoulders, hips, and back. While doing this movement, make sure you engage your core and focus on keeping your back straight. Hunching over can lead to injury. Complete the exercise holding light weights, or skip them until you gain stability and strength and slowly incorporate them into the routine. Hold a weight in each hand.... https://courtneymedicalgroupaz.com/2020/12/15/exercise-of-the-week-standing-leg-raises/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Standing Knee Raise - Courtney Medical Group

This past week, the Food and Drug Administration (FDA) authorized emergency use of the coronavirus vaccine developed by Pfizer-BioNTech. Since the beginning of the pandemic, companies have raced to develop, run trials, and pass the rigorous approval process set forth by the FDA in an effort to overcome the pandemic. Covid-19 has already killed almost 300,000 Americans, caused serious harm to countless others, and is still spreading rampantly throughout our country as we speak.... https://courtneymedicalgroupaz.com/2020/12/14/15254/ COURTNEYMEDICALGROUPAZ.COM Covid-19 Emergency Vaccine Approval- Here's What To Know - Courtney Medical Group

When I’m acutely sore ice packs are great, but for that ache that never goes away I prefer heat. But, nothing is more frustrating than needing an ice or heat pack and those you have smell awful, leaked, or are burned and moldy. Whichever pack is called for in the moment, having one available is imperative. Here are the best ways to use packs safely…... https://courtneymedicalgroupaz.com/2020/12/11/homemade-hot-and-cold-packs/ COURTNEYMEDICALGROUPAZ.COM Homemade Hot and Cold Packs - Courtney Medical Group

Over a quarter of a millions souls have perished so far. We are now losing thousands of precious lives everyday, 1 every minute. We are all exhausted. We are all ready to move on. Especially now with the holidays upon us. We desperately need a sense of normalcy. A chance to see our family and friends. A chance to celebrate, laugh, cry, hug and share with each other. ... https://courtneymedicalgroupaz.com/2020/12/10/the-light-at-the-end-of-the-tunnel/ COURTNEYMEDICALGROUPAZ.COM The Light at the End of the Tunnel - Courtney Medical Group

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This week, many families and friends will decide whether or not to gather to celebrate Christmas together. After many months apart, our way of life being turned upside down, most likely agree that the thought of spending yet another special day apart feels unbearable. While experienced in different ways, the stress and isolation resulting from the virus has touched everybody. …... https://courtneymedicalgroupaz.com/2020/12/21/15365/ COURTNEYMEDICALGROUPAZ.COM Christmas and Covid- How To Celebrate Safely - Courtney Medical Group

For those of us suffering from chronic pain, the urge to scream at the top of our lungs, “STOP!”can be overwhelming. Not just because we are fed up and in desperate need of relief, but maybe because we understand at a primal level it may be a way to get much needed respite. Ever wonder why we yell, “Ow!” when we stub our toe?... https://courtneymedicalgroupaz.com/2020/12/18/why-does-yelling-out-help-relieve-pain/ COURTNEYMEDICALGROUPAZ.COM Why Does Yelling Out Help Relieve Pain? - Courtney Medical Group

Over the last few years we have become more and more divided, increasingly entrenched in our own perspectives. And the deeper the trench, the harder it is to see the surface or allow for anyone else’s ideas. Decades ago everyone saw the same data. When I was growing up, local or national newspapers and a handful of network stations vied for our attention.... https://courtneymedicalgroupaz.com/2020/12/17/the-path-taken/ COURTNEYMEDICALGROUPAZ.COM The Path Taken - Courtney Medical Group

We all know adding exercise to your weight loss program is essential. Too often I hear one reason or another why it can’t be done-I don’t have the equipment. I don’t have the time. I don’t know how. Every Tuesday we share an exercise- all examples of how to easily resolve these obstacles. The exercises require hardly any space or equipment and can be done in just a few minutes throughout the day. ... https://courtneymedicalgroupaz.com/2020/12/16/interval-training/ COURTNEYMEDICALGROUPAZ.COM Interval Training - Courtney Medical Group

We hope everybody has a merry Christmas, despite how different it may be this year. Full of challenges and learning how to maintain togetherness while apart, it has been a year like no other. We look forward to new beginnings as a community and wish everybody a safe remainder to the holiday season! https://courtneymedicalgroupaz.com/2020/12/25/15446/ COURTNEYMEDICALGROUPAZ.COM - Courtney Medical Group

“Yes, Virginia, there is a Santa Claus” is a phrase from an editorial called “Is There a Santa Claus?”. The editorial appeared in the September 21, 1897, edition of The (New York) Sun and has since become part of popular Christmas folklore in the United States. It is the most reprinted newspaper editorial in the English language, a response to one young girl’s curiosity surrounding the holiday. https://courtneymedicalgroupaz.com/2019/12/25/yes-virginia-there-is-a-santa-claus/ COURTNEYMEDICALGROUPAZ.COM Yes, Virginia, There Is a Santa Claus - Courtney Medical Group

We’ve all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It’s not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds. Here are 9 delicious, healthy holiday recipes that will help keep you on track the last few weeks of the season- enjoy! https://courtneymedicalgroupaz.com/2019/12/18/9319/ COURTNEYMEDICALGROUPAZ.COM 9 Holly, Jolly, Healthy Holiday Recipes - Courtney Medical Group

When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will help keep you on track in the long-term. Please speak to your provider before starting any new fitness regimen. https://courtneymedicalgroupaz.com/2020/12/22/six-exercises-to-keep-you-active-this-holiday-week/ COURTNEYMEDICALGROUPAZ.COM Six Exercises To Keep You Active This Holiday Week - Courtney Medical Group

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Happy New Year from Courtney Medical Group! May this year bring healing to those that have recently experienced loss and hardship and a fresh start and renewed strength for all. https://courtneymedicalgroupaz.com/2021/01/01/wishing-everybody-a-healthy-and-safe-2021/ COURTNEYMEDICALGROUPAZ.COM Wishing Everybody A Healthy and Safe 2021! - Courtney Medical Group

Making a New Year’s resolution is a great way to make positive changes in your life, whether it’s going to the gym, eating healthier, saving money, or losing weight. But, it’s rare you’ll keep and succeed at those resolutions for an entire year. According to studies, approximately 80-90% of resolutions fail by the second week of February, so the odds are against you. Encouraging, right? Here’s how to set realistic goals for yourself this coming year and help make them a reality. https://courtneymedicalgroupaz.com/2019/01/17/4164/ COURTNEYMEDICALGROUPAZ.COM Setting Realistic Goals For The New Year - Courtney Medical Group

There are many reasons you might prefer a non-alcoholic drink while you ring in the New Year. Just because you pass on the alcohol, doesn’t mean you can’t enjoy a delicious, festive drink. Here are 10 mock-tails guaranteed to quench your holiday thirst. https://courtneymedicalgroupaz.com/2018/12/26/delicious-non-alcoholic-new-years-refreshments/ COURTNEYMEDICALGROUPAZ.COM Delicious, Non-Alcoholic New Year's Refreshments - Courtney Medical Group

Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Get creative when choosing how to exercise, head outdoors, follow fitness bloggers (like…... https://courtneymedicalgroupaz.com/2020/12/29/10-exercises-to-help-keep-fitness-a-priority-this-new-year/ COURTNEYMEDICALGROUPAZ.COM 10 Exercises To Help Keep Fitness A Priority This New Year - Courtney Medical Group

The new year gives us an opportunity to start anew. Look back at the last year, decide what worked, what didn’t, and what we can improve. We rarely have a pivotal time that defines so perfectly an end point and new beginning. This year has challenged our world, communities, families, and us as individuals in ways most of us could never imagine.... https://courtneymedicalgroupaz.com/2020/12/28/as-2020-draws-to-a-close/ COURTNEYMEDICALGROUPAZ.COM As 2020 Draws to a Close. . . - Courtney Medical Group

I don’t know about you, but I hurt more when it’s cold. It’s an ache that penetrates deep into my bones. The only way to relieve it is through a hot bath, getting warmed up through exercise, jumping into bed wrapped in my heating blanket, or adding multiple layers.So many who suffer from chronic pain are off worse in the cold and rainy months.... https://courtneymedicalgroupaz.com/2021/01/08/warm-hands-and-feet-help-to-decrease-pain-and-improve-sleep/ COURTNEYMEDICALGROUPAZ.COM Warm Hands and Feet Help To Decrease Pain and Improve Sleep - Courtney Medical Group

I am an unabashed New Year's lover. Well, maybe not the last one. I had more of a love/ hate relationship with this one. It was certainly the quietest end of the year. I much prefer to share it surrounded by a multitude of people whose energy is palpable. Have you ever brought in the new year with hundreds, thousands, tens of thousands or even a million others?... https://courtneymedicalgroupaz.com/2021/01/07/to-a-new-year/ COURTNEYMEDICALGROUPAZ.COM To A New Year - Courtney Medical Group

Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard. A fitness trail is a great way to get interval training built into your program. Plus, it adds a little spice to a basic exercise program.... https://courtneymedicalgroupaz.com/2021/01/06/how-to-get-the-most-from-interval-training/ COURTNEYMEDICALGROUPAZ.COM How To Get The Most From Interval Training - Courtney Medical Group

This week's exercise is a great selection to strengthen your core and only requires a single dumbbell or small item (like a can of soup or a water bottle). Keep your core activated throughout the movement. Avoid lifting your head; the movement in this exercise should be from your legs and arms. Start by laying on the ground with one leg stretched out and the other bent to where your foot is flat on the ground.... https://courtneymedicalgroupaz.com/2021/01/05/exercise-of-the-week-single-dumbbell-core-workout/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Single Dumbbell Core Workout - Courtney Medical Group

Today we officially start the first week of the new year. Putting 2020 behind us, I think we can agree, represents a fresh start in a way that lands differently than other years. 2021 is full of hope and promise. https://courtneymedicalgroupaz.com/2021/01/04/15506/ COURTNEYMEDICALGROUPAZ.COM The Origins of New Year's Resolutions - Courtney Medical Group

In the 1970’s after the devastation of the Vietnam War and a much needed Civil Rights movement people craved a return to the tenets of community, and a fallback to the belief in the common good, honor, character and values that surpassed what you looked like or what was in your pocket. As a result, numerous television shows deemed wholesome "a show the entire family could watch” appeared that brought these concepts into our homes each week.... https://courtneymedicalgroupaz.com/2021/01/14/not-in-our-house/ COURTNEYMEDICALGROUPAZ.COM Not In Our House - Courtney Medical Group

Even though most of us celebrated a quiet few weeks over the holidays this year, the types of food shared probably remained the same- lots of treats and high calorie dishes. Add to that the incredible stress and anxiety this particular season held. The result is that higher seasonal weight gains have been reported than in previous years. Too often, diet is a "four letter word" that causes my patients to turn a deaf ear to anything else I say.... https://courtneymedicalgroupaz.com/2021/01/13/20-diet-free-ways-to-lose-weight/ COURTNEYMEDICALGROUPAZ.COM 20 Diet-Free Ways to Lose Weight - Courtney Medical Group

Dumbbell shoulder raises work your core, shoulders, and upper trapezius. When completing this exercise, it is important to keep your core activated, and avoid bending your back. https://courtneymedicalgroupaz.com/2020/02/18/exercise-of-the-week-seated-dumbell-shoulder-raises/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Seated Dumbell Shoulder Raises - Courtney Medical Group

Despite being one of the most preventable forms of cancer with early screening, colorectal cancer is now the third leading cause of cancer-related deaths in the U.S. In an effort to combat the increased cases among younger people, a panel of experts has shifted the recommended age for colorectal screenings to 45 (rather than the previous 50 y.o). About 18,000 people under age 50 will be diagnosed with colorectal cancer in the U.S.... https://courtneymedicalgroupaz.com/2021/01/11/colorectal-cancer-screening-age-now-45-as-cases-rise-among-younger-groups/ COURTNEYMEDICALGROUPAZ.COM Colorectal Cancer Screening Age Now 45, As Cases Rise Among Younger Groups - Courtney Medical Group

Often referred to as “skull crushers”, the lying tricep extension is a great way to build strength in the triceps. When completing this movement, you’ll want to maintain awareness that you’re not straining your neck and back; keep the weight on the lighter side until you are comfortable with the form. https://courtneymedicalgroupaz.com/2020/10/20/exercise-of-the-week-lying-tricep-extension/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Lying Tricep Extension - Courtney Medical Group

Would you put everything at risk to stand up and do what’s right? Would you be willing to lose your job, friends, family, or your very life to fight for what you believe in? Martin Luther King Jr. was such a beacon. I often wondered how he dealt with the inevitable consequences of his incredible fight for equality. How he continued to remain front and center, never wavering in voicing his beliefs, having to know it could only end one way. He spoke of love, freedom, and embracing all members of humanity, yet those filled with hate couldn’t listen. https://courtneymedicalgroupaz.com/2020/01/20/4263/ COURTNEYMEDICALGROUPAZ.COM Hate Cannot Drive Out Hate, Only Love Can Do That. - Courtney Medical Group

Flexibility is key in allowing us to be more active and suffer less pain throughout the day. The more flexible we are, the easier it is to accomplish simple, routine activities while preventing injury. One of the best ways to increase flexibility is by stretching. For many of us suffering from chronic pain, improving range of motion and lengthening our muscles so they move better is imperative.... https://courtneymedicalgroupaz.com/2021/01/15/pnf-stretching/ COURTNEYMEDICALGROUPAZ.COM PNF Stretching - Courtney Medical Group

Living in regions that have short daytime hours can cause some people to experience "S.A.D" (seasonal affective disorder) at some point. The article below from NPR explains, "Two recent studies suggest the culprit is a brain circuit that connects special light-sensing cells in the retina with brain areas that affect whether you are happy or sad." So if you've ever felt a mood change as the days shorten, it isn't something you've imagined, it could very well be a biological factor.... https://courtneymedicalgroupaz.com/2021/01/25/how-does-light-impact-a-persons-mood/ COURTNEYMEDICALGROUPAZ.COM How Does Light Impact A Person's Mood? - Courtney Medical Group

We’ve all been there. A headache that feels like a drum set is playing incessantly. That’s when we reach for a quick fix. But sometimes the fix can be worse than the pain. If taken regularly, those very medicines may be causing the pain, not relieving it. Today’s post explores why and what can be done to get relief. https://courtneymedicalgroupaz.com/2020/06/12/over-the-counter-medicines-may-cause-headaches/ COURTNEYMEDICALGROUPAZ.COM Over-the-Counter Medicines May Cause Headaches - Courtney Medical Group

We are our words. They define us, they show what we stand for, believe in and represent to the world. Often times they’re the only reference people have to decipher our ethics and outlook on life. Like an artist on a canvas -the words and ultimate actions we choose set the tone and define our unique and individual character, integrity and attitudes. They paint a permanent and indelible picture of who we are. Make those words count. Make them honorable, factual and thoughtful. https://courtneymedicalgroupaz.com/2019/02/21/4725/ COURTNEYMEDICALGROUPAZ.COM We Are Our Words - Courtney Medical Group

The information is everywhere- eat a balanced diet including vegetables, fruits, whole grains, lean protein, and healthy fats. It’s one thing to read and hear it over and over, and a whole other ballgame to put it into practice. Everybody runs into a food rut, and that lack of excitement about flavor can lead to making less-than-ideal food choices that can sabotage a weight loss plan. Here are 8 recipes that include foods that will benefit your body, and ideas on how to switch up the ingredients to keep things interesting. https://courtneymedicalgroupaz.com/2020/05/27/8-tasty-recipes-that-benefit-the-body-too/ COURTNEYMEDICALGROUPAZ.COM 8 Tasty Recipes That Benefit Any Weight Loss Journey - Courtney Medical Group

We all know that eating healthfully is important. Different foods can increase inflammation and impact our pain- for better or worse. Food is medicine and fuel for the body. Just as our cars are affected by the quality of the fuel we use, so too are our bodies. That’s why it’s important to be aware of which foods cause inflammation and needlessly increase pain. https://courtneymedicalgroupaz.com/2020/10/02/sweeteners-can-increase-pain-symptoms/ COURTNEYMEDICALGROUPAZ.COM Sweeteners Can Increase Pain Symptoms - Courtney Medical Group

We may not be able to alter our circumstances but how we respond can make all the difference in how we cope. Making it clear they are safe, secure and loved. The lessons we learn from this moment will clearly shape us forever. https://courtneymedicalgroupaz.com/2020/05/07/our-children/ COURTNEYMEDICALGROUPAZ.COM Our Children - Courtney Medical Group

How many times have you been in a store and seen food packaging that read “healthy!”, “low sodium!”, “sugar free!,” “natural!”, and so on? If you’ve doubted what those terms actually meant, you have reason to wonder. While the FDA and USDA work to regulate and provide guidelines for consumer safety and transparency, there is still room for improvement. Read on for some of the most common terms and how they can impact your health. https://courtneymedicalgroupaz.com/2020/05/20/low-fat-sugar-free-and-more-but-are-they-really-we-decipher-common-food-terms/ COURTNEYMEDICALGROUPAZ.COM "Low Fat!" "Sugar Free!" and More. . .But Are They Really? We Decipher Common Food Terms - Courtney Medical Group

A great combination exercise is this plank that incorporates a tricep extension. Use light weights until you are sure you can hold the position without compromising form. If you are unable to initially use the weights, no worries- just work on position and how long you can hold the plank until you are ready to incorporate the other movements. Remember, rushing progress or forcing a movement is a recipe for injury and will ultimately set you back in your fitness journey. Take your time and do it right; consistency is key. https://courtneymedicalgroupaz.com/2020/11/03/exercise-of-the-week-plank-with-tricep-extension/

We all walk around with masks covering our true inner feelings, especially now. In a time filled with such anguish, unknown and heartache we could all use a way to get through the turmoil unscathed. Read how a childhood doll became a reminder of how we all need a way to communicate our emotional needs. https://courtneymedicalgroupaz.com/2020/10/22/raggedy-ann/ COURTNEYMEDICALGROUPAZ.COM Raggedy Ann - Courtney Medical Group

Slim down. Cure your cancer. Prevent heart attacks. Live longer. Improve joint health. Glucose control. Reports that intermittent fasting could help with the biggest health concerns facing people have inspired millions to take it up. Initially the data seemed to agree- it works. I know many patients and friends who advocate the benefits and tout the results. But a new randomized clinical study just published in JAMA says otherwise. https://courtneymedicalgroupaz.com/2020/10/14/intermittent-fasting-update/ COURTNEYMEDICALGROUPAZ.COM Intermittent Fasting Update - Courtney Medical Group

This week, we’ve gathered a variety of exercises that keep you moving, even if you don’t have access to a gym or much (if any) fitness equipment. Remember, most equipment can be substituted with items around the house. For light weight, consider using canned food, or water bottles filled with sand (or water). You can also add repetitions to increase the difficulty of an exercise. https://courtneymedicalgroupaz.com/2020/09/01/8-exercises-to-help-keep-the-body-active/ COURTNEYMEDICALGROUPAZ.COM 8 Exercises To Help Keep The Body Active - Courtney Medical Group

Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact on managing stress and the resulting effects. Who among us couldn’t benefit from a few minutes a day to relax and calm our minds? https://courtneymedicalgroupaz.com/2020/05/18/meditation-and-hypnosis-how-focusing-inward-can-help-relieve-stress/ COURTNEYMEDICALGROUPAZ.COM Meditation and Hypnosis; How Focusing Inward Can Improve Wellness - Courtney Medical Group

We all know that eating healthfully is important. Different foods can increase inflammation and impact our pain- for better or worse. Food is medicine and fuel for the body. Just as our cars are affected by the quality of the fuel we use, so too are our bodies. That’s why it’s important to be aware of which foods cause inflammation and needlessly increase pain. https://courtneymedicalgroupaz.com/2020/10/02/sweeteners-can-increase-pain-symptoms/ COURTNEYMEDICALGROUPAZ.COM Sweeteners Can Increase Pain Symptoms - Courtney Medical Group

Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact on managing stress and the resulting effects. Who among us couldn’t benefit from a few minutes a day to relax and calm our minds? Cinema has portrayed both hypnosis and meditation in an exaggerated light, leading people to misunderstand the concept and benefits. Here’s how both methods can help how you manage stress and improve mental and physical well being. https://courtneymedicalgroupaz.com/2020/05/18/meditation-and-hypnosis-how-focusing-inward-can-help-relieve-stress/ COURTNEYMEDICALGROUPAZ.COM Meditation and Hypnosis; How Focusing Inward Can Improve Wellness - Courtney Medical Group

This week’s exercise is a slight modification of a classic crunch. You may have done a similar variation before, where you shift from side to side and touch each heel; this movement however, has you completing more of the “crunch” movement, working different parts of your core. https://courtneymedicalgroupaz.com/2020/07/14/exercise-of-the-week-cross-over-ab-workout/ COURTNEYMEDICALGROUPAZ.COM Exercise Of The Week: Cross-Over Ab Workout - Courtney Medical Group

For those of us with pets, coming home to a wagging ball of fluff whose sole desire is to love us, can be a powerful way to de-stress at the end of a long day. It’s estimated over 71 million households in America have pets. That’s 62% of us. For most, they’re a part of the family. As such, they affect the quality of our lives everyday, improving our health and well being through their unconditional love and acceptance. Research studies have found that people with pets are healthier, stay home sick less often, make fewer visits to the doctor, get more exercise, have less pain and are less depressed. The better we understand this unique bond, the more we can use it to improve people’s lives. https://courtneymedicalgroupaz.com/2020/06/29/how-pets-can-improve-overall-wellness/ COURTNEYMEDICALGROUPAZ.COM How Pets Can Improve Overall Wellness - Courtney Medical Group

Slim down. Cure your cancer. Prevent heart attacks. Live longer. Improve joint health. Glucose control. Reports that intermittent fasting could help with the biggest health concerns facing people have inspired millions to take it up. Initially the data seemed to agree- it works. I know many patients and friends who advocate the benefits and tout the results. But a new randomized clinical study just published in JAMA says otherwise. https://courtneymedicalgroupaz.com/2020/10/14/intermittent-fasting-update/ COURTNEYMEDICALGROUPAZ.COM Intermittent Fasting Update - Courtney Medical Group

Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. https://courtneymedicalgroupaz.com/2020/08/25/exercise-of-the-week-leg-lifts-with-dumbbells/

In today’s fast paced society we depend more and more on our eyes. Vision impacts every aspect of our lives. That’s why it’s so important to do everything possible to protect our eyesight. In this digital age, and with the increased demand on our vision for technology usage through the pandemic, eye care is imperative. https://courtneymedicalgroupaz.com/2020/10/19/protect-your-eyes/ COURTNEYMEDICALGROUPAZ.COM Set Your Sights On This: Eye Care - Courtney Medical Group

Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat and ice. The only question? Which works best and when? https://courtneymedicalgroupaz.com/2020/09/25/hot-or-cold-therapy/ COURTNEYMEDICALGROUPAZ.COM Hot Or Cold Therapy? - Courtney Medical Group

Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact on managing stress and the resulting effects. Who among us couldn’t benefit from a few minutes a day to relax and calm our minds? Cinema has portrayed both hypnosis and meditation in an exaggerated light, leading people to misunderstand the concept and benefits. Here’s how both methods can help how you manage stress and improve mental and physical well being. https://courtneymedicalgroupaz.com/2020/05/18/meditation-and-hypnosis-how-focusing-inward-can-help-relieve-stress/ COURTNEYMEDICALGROUPAZ.COM Meditation and Hypnosis; How Focusing Inward Can Improve Wellness - Courtney Medical Group

Dietary fiber, found in fruits, vegetables, whole grains and legumes, is most commonly associated with digestive regularity. A fiber-rich diet can benefit the human body in many other ways as well- from helping to regulate weight, to lowering the risk of diabetes, heart disease, and even some forms of cancer. https://courtneymedicalgroupaz.com/2020/07/20/a-fiber-rich-diet-benefits-the-bodys-function/ COURTNEYMEDICALGROUPAZ.COM A Fiber-Rich Diet Supports Bodily Function - Courtney Medical Group

Arthritis is an umbrella term covering over 100 conditions that affect the joints, tissues around the joint and other connective tissues. According to the Centers for Disease Control and Prevention (CDC), 54.4 million adults in the United States have received a diagnosis of some form of arthritis and 300,000 children according to the Arthritis Foundation. Of these, 23.7 million people have their activity curtailed in some way because of this condition. https://courtneymedicalgroupaz.com/2020/08/28/could-it-be-arthritis/ COURTNEYMEDICALGROUPAZ.COM Does Joint Pain Always Point To Arthritis? - Courtney Medical Group

The pandemic has thrown everybody for a loop in ways that we couldn’t have imagined. Jobs and financial security were up-ended and remain uncertain. Family routines are disrupted. Social structures are fractured. The daily norm has been thrown out the window. We’ve all been trained to believe that if we work harder, faster, more precisely, that we will persevere and overcome. Those are all admirable qualities, but when pushing through the chaos starts to weigh heavily on our mental health, it is important to be aware of the signs that we may be slipping into a depressed state. https://courtneymedicalgroupaz.com/2020/10/12/mental-health-and-depression-during-the-pandemic/ COURTNEYMEDICALGROUPAZ.COM Mental Health and Depression During The Pandemic - Courtney Medical Group

Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. https://courtneymedicalgroupaz.com/2020/08/25/exercise-of-the-week-leg-lifts-with-dumbbells/

The current state of the world has resulted in many, if not most, physicians offering telemedicine as an alternative for patients that opt to not come into the office for an in-person check up. This may seem like the ideal solution- offering solutions to individuals who seek them, while providing an avenue that limits physical contact and lingering in an office around other sick patients. But it overlooks many risk factors that occur with the “click and cure” approach. What about things that cannot be seen or measured via a virtual exam or over the phone, like a temperature, heart rhythm, blood pressure, lung function, etc? https://courtneymedicalgroupaz.com/2020/05/04/when-telemedicine-isnt-enough/ COURTNEYMEDICALGROUPAZ.COM When Virtual Medicine Isn't Enough - Courtney Medical Group

We all struggle to find balance in our lives. Between home and work, healthy eating, weight, and many other factors. It’s never easy. The same is true for those of us living with chronic pain. Just moving too much or too little can cause an exacerbation that may lasts days to weeks. That’s why establishing habits that can help provide long term relief is so important. https://courtneymedicalgroupaz.com/2020/09/18/15-habits-that-help-reduce-chronic-pain/ COURTNEYMEDICALGROUPAZ.COM 15 Habits That Help Reduce Chronic Pain - Courtney Medical Group

I saw a hummingbird the other day. For some reason they’ve always made me smile and feel special. As if that particular one chose my home, my backyard, to grace with its presence. They’re so beautiful and full of energy. Constantly on the go, flitting from one place to the next. That used to be me. Busy with work, catching up, paying bills, socializing. . .There’s always a million things to do and never enough time to do them. Like the amazing hummingbird I was working hard to juggle all those balls and keep them in the air. For many, life has become more simple. Forced to stay home, we are learning new ways to share special moments with loved ones, even while many work on their computers. https://courtneymedicalgroupaz.com/2020/05/28/hummingbird/ COURTNEYMEDICALGROUPAZ.COM Hummingbird - Courtney Medical Group

Pain can be debilitating and isolating. Too often all we want to do is crawl back into bed and stay there. It’s hard to imagine dealing with anyone when we’re hurting. Yet there’s no question we all feel better when we push ourselves to be more active. 9 times out of 10, getting out and enjoying friends, family, people, and life, gets me out of my own issues and beyond the pain. And that last time? Well, it’s always worth the effort. People with more friends have a higher pain tolerance, Oxford University researchers have found. So what’s one to do during this pandemic where getting together isn’t as easy and carefree as before? We’ll share how you can still reap the benefits of strong friendships while protecting everybody’s health. https://courtneymedicalgroupaz.com/2020/09/11/how-friendship-may-be-a-cornerstone-to-pain-management-especially-during-this-pandemic/ COURTNEYMEDICALGROUPAZ.COM How Friendship May Be A Cornerstone To Pain Management- Especially During This Pandemic - Courtney Medical Group

In a day and age where we can acquire vast amounts of knowledge instantaneously how do we ensure it is truthful when anyone can write a blog, or post on the internet with little to no oversight? By checking its veracity. By questioning every statement and investigating every source. It’s exhausting and the inevitable question that comes up is – who fact checks the fact checkers? More data is never the problem, it guarantees all perspectives get aired. The very antithesis to a dictatorship. It is how we use and see the data that’s the ultimate answer. https://courtneymedicalgroupaz.com/2020/09/17/the-power-at-our-fingertips/ COURTNEYMEDICALGROUPAZ.COM The Power At Our Fingertips - Courtney Medical Group

Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself with a home made drink. Bonus: you’ll benefit from the nutrition and natural remedy of the ingredients. Enjoy! https://courtneymedicalgroupaz.com/2020/10/07/low-calorie-drinks/

My daughter was a whirling dervish when she was little. Rarely a minute passed when she wasn’t constantly moving. Sitting down and relaxing was an alien concept. There was always too much to see and do, and never enough time to accomplish it all. That’s why I was always impressed, and a little shocked, when she loved curling up in a big chair to watch Disney’s old movie – Fantasia. I loved the opportunity to finally rest, maybe take a nap, while she was enthralled. For over two hours she sat engrossed in a ballet of music and motion set to breathtaking classical pieces. What is it about music that can take us to another world, even change our temperament, and spark creativity? https://courtneymedicalgroupaz.com/2020/04/09/music-find-your-calm-today/ COURTNEYMEDICALGROUPAZ.COM Music; Find Your Calm Today - Courtney Medical Group

Making tasty dishes that are healthy, no-fuss, and flavorful can feel like a daunting task as you stroll the aisles of the grocery store. The best bet is to plan it all out ahead of time and head to the store with a game plan. The same goes for holiday meals. While traditional Easter dishes and flavors may be fan-favorites, add in a couple of these healthy side dishes to mix things up. https://courtneymedicalgroupaz.com/2021/03/10/easter-dishes-pt-1/

The development of Covid-19 vaccines and the subsequent approval by the FDA has been a substantial entry in the latest pandemic news. Fortunately, the United States now has three vaccines that have received FDA approval and the rollout of vaccines through the country is in progress. You’ve probably heard differing figures on how well they protect. But the bottom line is this- they all prevent death and hospitalization.... https://courtneymedicalgroupaz.com/2021/03/08/how-to-find-covid-19-vaccines/ COURTNEYMEDICALGROUPAZ.COM How to Find Covid-19 Vaccines - Courtney Medical Group

Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself with a home made drink. Bonus: you’ll benefit from the nutrition and natural remedy of the ingredients. Enjoy! https://courtneymedicalgroupaz.com/2020/10/07/low-calorie-drinks/

At the tender age of 18, I was given an incredible gift- the opportunity to travel and see different cultures, lands and people. It was just a year after the Vietnam War had ended. Emotions were still raw and tension between generations, palpable. Gone were the days when children would unquestionably follow adults' decisions and guidance. I was too young to truly understood the war's consequences.... https://courtneymedicalgroupaz.com/2021/03/18/independence-day-2/

Easter marks a beautiful time of year. Signs of spring are beginning to show themselves- warmth, beautiful blooms, and new life starting a new cycle. This year Easter signifies a whole year since the pandemic became a reality for our country. We've all developed new habits and worked to adjust to different schedules and routines. One of the most difficult factors to maintain has undoubtedly been a gym routine and weight management.... https://courtneymedicalgroupaz.com/2021/03/17/15921/ COURTNEYMEDICALGROUPAZ.COM 8 Nutritious Main Easter Dishes - Courtney Medical Group

Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn’t have to be the case. Most important in maintaining active is getting creative- try these exercises to keep moving. https://courtneymedicalgroupaz.com/2020/07/07/10-exercises-to-keep-active-at-home/ COURTNEYMEDICALGROUPAZ.COM 10 Exercises To Keep Active At Home - Courtney Medical Group

Stress. Everybody experiences stress to some degree. The current state of our world has added layers of circumstances that impact every person in some fashion. Jobs are in flux, finances are strained, relationships are (physically) distant, routines are interrupted, health is in question and the future is uncertain. All of this, without a doubt, causes stress and anxiety- how does it impact our physical health? https://courtneymedicalgroupaz.com/2020/04/20/how-stress-impacts-the-body/ COURTNEYMEDICALGROUPAZ.COM How Stress Impacts The Body (And 9 Ways To Manage It) - Courtney Medical Group

Meals during Passover can be challenging due to the dietary restrictions. Here are some delicious recipes that will make the holiday a big hit. https://courtneymedicalgroupaz.com/2021/03/24/6-healthy-passover-recipes/

Coronaviruses have been known to cause a multitude of infections ranging from the benign “common cold” to more lethal infections like the SARS outbreak in early 2000, to this pandemic. The World Heath Organization (WHO) derived an acronym in February 2020 to avoid stigmatizing its origins in terms of animal, geographical or population associations. Since this “novel” or new coronavirus was first seen in 2019, it was dubbed COVID -19.... https://courtneymedicalgroupaz.com/2021/03/22/what-to-know-about-covid-19-variants/ COURTNEYMEDICALGROUPAZ.COM What to know about COVID-19 variants - Courtney Medical Group

Living with chronic pain is a daily struggle, even more so at night when getting uninterrupted sleep may seem like a dream. That’s why what we do to prepare, matters. Pillows may sound inconsequential but when the position of your neck, low back, and extremities can impact pain, they become a priority in helping to find the best position possible. …... https://courtneymedicalgroupaz.com/2021/03/19/the-right-pillow-can-make-or-break-a-good-nights-sleep/ COURTNEYMEDICALGROUPAZ.COM The Right Pillow Can Make Or Break A Good Night’s Sleep - Courtney Medical Group

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