With October just a day away, we all need to prepare ourselves and our families for flu season. Throughout the coronavirus pandemic, our team has worked tirelessly to ensure the safety of all who enter our facility. The safety of our patients will always be our most important responsibility. As flu cases increase throughout the nation, we will remain vigilant, and we sincerely hope that all who read this post will do the same. Learn more from the CDC about keeping yourself and your family safe: http://ow.ly/acrI102o2do
When you're struggling with a mental health disorder or addiction, it can be quite difficult to identify the right path for you to achieve a healthier future. Feelings of shame, guilt, and uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the support you need is closer than you know. Perhaps best of all, one simple call can open a world of promise and possibility for you. To learn more, contact our admissions team directly. We're available to speak with you 24/7.
Before getting professional help for addiction or mental illness, it's common to be afraid. Don't let fear of the unknown block you from taking this essential step. Completing treatment can be a crucial part of your journey. When you choose the right treatment center, you give yourself the gift of a happier and more hopeful future. Before too long, you may be writing a review like this one:
Our team is dedicated to making a positive, long-lasting impact on the lives of people who are grappling with an addiction or mental health concern. We believe that everyone should get the assistance they need, and we strive to show each person just how beautiful their life can be. Read about how our mission helps people achieve long-term healing: http://ow.ly/jbFQ50BxbtO
September is National Recovery Month. Each and every day in September, we work to educate the public about this vital topic. We recognize and support all who have received treatment for substance abuse, addiction, and mental health disorders. We honor your continued effort, we acknowledge the challenges you've had to worth through, and we celebrate the large and small successes you've achieved during your journey toward improved quality of life. What are you during this month to celebrate your recovery or honor a loved one?
To recognize National Suicide Prevention Week, we are working to promote greater understanding of the struggles so many people are having with self-defeating thoughts or distressing feelings that can lead them to consider suicide. In times when you're in severe emotional pain, reach out to someone you trust, dial 911, contact our facility, or call the National Suicide Prevention Lifeline at 1-800-273-8255. Your story doesn't end here; get the professional help you need.
We almost always attempt to include a hopeful or motivational message in the information we share here on Mondays. We do this because we recognize how difficult it often is to feel inspired and energized at the beginning of a new week. But for the many people who have ADHD, the fight to remain focused and driven can feel like a struggle with no end in sight. In a recent Psych Central article, two ADHD experts shared a series of valuable strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Welcome to OCD Awareness Week, which started Sunday and runs through October 17. Research indicates that more than 2 million adults in the U.S. struggle with obsessive-compulsive disorder (OCD). Signs that someone has OCD appear most frequently among adults or those in their late teens, but children can also be affected. Even though OCD is far from uncommon, many people continue to believe myths and false information. You can help promote OCD awareness. Here's a brief introductory video with a few important basic facts about OCD: http://ow.ly/y0Q750BSHNM
IOCDF.ORG
What is OCD? | International OCD Foundation
Self-care is an essential part of a healthy lifestyle. But your efforts to maintain and improve your well-being must also include monitoring your mental health. Knowledge and understanding play an invaluable role in this endeavor. Today is National Depression Screening Day. If you suspect you may have developed depression, or if you're concerned about a friend or family member, taking a moment to complete a screening may be the optimal next step. You can learn more about depression screenings here: http://ow.ly/ssBh102oMSi
When someone has been struggling with a mental health disorder, getting professional care can be essential to their continued well-being. But many other factors influence quality of life. To make a true and lasting difference in the lives of all who are impacted by mental illness, we have to unite to eliminate shame and stigma. Please raise your voice in support of NAMI's StigmaFree campaign. Click here to learn more and add your name to the StimaFree pledge: http://ow.ly/oWcE50BMF1F
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
When you have the chance to describe a friend, family member, or other loved one, you probably find it very easy to highlight the many wonderful qualities that make them so special. Yet so many of us find it difficult to do the same when speaking or thinking about ourselves. Today, we're challenging you to start the week with positive self-talk. What's one kind thing you can say about yourself? Feel free to write it down, share it here in the comments, or just hold it close in your heart.
Halloween is an opportunity for individuals throughout the country to celebrate together. But if you're in recovery from an addiction to alcohol or another drug, this holiday can be frightening for a very personal reason. You understand that parties and other celebratory gatherings can be risky, but you don't want to become isolated from those you care about. Thankfully, you can enjoy Halloween without jeopardizing your recovery. If you follow some simple yet important advice, you can have a ghoulishly good time without using alcohol or other drugs. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
October typically ends with a celebration of candy, costumes, and creativity. This year, though, the risk of contracting COVID-19 has complicated matters. With Halloween less than a week away, many communities are still struggling to determine the best way to celebrate safely. We can definitely enjoy the holiday. However, as we've become accustomed to doing these past few months, we have to alter our plans a bit. Read more about staying safe while having fun this Halloween: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
At the start of a new year, you may feel pressure to make drastic resolutions, but doing this can be unrealistic. Instead, try identifying smaller goals. Here are a few tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
It's no secret that 2020 was a rough year, especially for those who are struggling with addiction and mental health concerns. Sadly, the fear of judgment made many people hesitate to seek professional help. Let's commit to ending the stigma in 2021. http://ow.ly/1VZl102wiF9
The holidays were about giving, but as you put another year behind you, it's a wonderful time to self-reflect. Make it a priority to repeat positive affirmations that remind you to offer yourself the same love and compassion as you do others.
The ways Dr. Martin Luther King Jr. contributed to civil rights in America affected the nation in ways that we will never forget. Dr. King believed in following a nonviolent path to achieve racial equality for people of color in America. Today, we celebrate Dr. King's legacy and the work he did to make America a more equitable nation.
Putting the people you care about first is an act of love, but it can also keep you from fulfilling your own needs. Make your physical and mental health a priority this year.