Most mental health issues are caused by trauma; including anxiety and depression. Trauma originates from abuse, neglect, or from a traumatic experience. Past traumas that are large or small will negatively affect us. If you experience anxiety, depression, sadness, or anger, or if you feel you're not good enough, not safe, not lovable, or have feelings of abandonment, shame and/or guilt, it is certain you have experienced trauma. You are not alone, most everyone has to some degree. Alcohol, drugs, over-eating, and other avoidance behaviors are ways we use to suppress and distance ourselves from these uncomfortable emotions.
Whether you are the victim or perpetrator of physical, sexual or emotional abuse, healing is possible. You no longer need to live with the guilt, shame and other painful emotions. You can end your suffering. Also, with the therapies I use, you do not need to go into the details of the experience to heal. Isn't now the time to heal and find happiness?
Along with numerous other therapeutic modalities, I specialize in EMDR. It is a cutting edge mental health therapy known for it's quick results and is endorsed by the American Psychiatric Association. EMDR is a fast track to better mental health and happiness. It is a gentle and non-invasive therapy. I have seven plus years experience with EMDR therapy.