Are you feeling overwhelmed, anxious, or depressed? Do you feel stressed more often than you would like? Do other people seem to handle difficulties better than you do? You may be surprised and relieved to know that almost everyone struggles with stress. You can learn skills to help you deal more effectively with life's ups and downs and to be more resilient. You can create peace with food and gain confidence in your body. You can learn how to decrease your suffering and feel more joy in your life. We work with adult clients, individually, and in groups. We have the experience working with clients around many life issues. Call us today for more information.