Walk easier after a hip replacement with Crescent City Orthopedics! If your hip is in pain due to arthritis, this surgery may give you the freedom to be active again. Call us today at 504-233-0986 and learn if a hip replacement is the best option for you!
A hip replacement with Crescent City Orthopedics will get you moving freely and back to your active lifestyle in no time! During this procedure, we will replace the damaged bone and cartilage with a new and improved joint. To learn more, visit our website! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained an injury from the result of your active lifestyle, it's time to see our sports medicine specialists! A sports medicine specialist is specially trained in treating those that live an active lifestyle.
Arthritis, which is joint inflammation, is a painful condition affecting nearly 40 million Americans. The team of orthopedic surgeons at Crescent City Orthopedics offers hope for managing this common, sometimes debilitating disease. Learn more here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
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Crescent City Orthopedics
A knee replacement can help restore mobility in the joint that may be affected by arthritis or injury. Healthy knees are vital in performing everyday activities such as walking and sitting. To learn if a knee replacement is your path to healthy knees, call 504-233-0986 today!
If you're undergoing any surgery, it is best to avoid sugary and highly processed foods pre-op. They have the potential to cause infections after your surgery!
When choosing a sleeping position, keep your shoulders in mind. It's best to sleep on either your back or your side. If you sleep on your stomach, you can be causing harm to your shoulder!
If you have suffered an issue that affects your mobility, physical therapy may be for you! Physical therapy can be an effective form of rehabilitation, as physical therapists target the weaknesses in your body and improve upon them. Physical therapy can be beneficial in stretching tight muscles and joints and can provide exercises to add to your overall strength.
Sports injuries are an unfortunate part of playing the game. But knowing your sport and your body can help ensure you stay off the bench and out on the field or court. Learn about the most common sports injuries and how to prevent them. https://www.crescentcityortho.com/blog/most-common-sports-injuries-and-how-to-prevent-them
Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
When you choose Crescent City Orthopedics for your orthopedic care needs, you benefit from working with a diverse team of practitioners who are experts in their various fields. Learn about our full list of services here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can happen for a variety of reasons, but there are some telltale signs that indicate a labrum tear! Click here to learn about these signs so you know what to look out for. https://www.crescentcityortho.com/blog/do-you-know-the-signs-of-a-labrum-tear/?utm_source=social&utm_medium=social&utm_campaign=smades
It's important to remove all makeup on the day of your surgery. While under general anesthesia, makeup can go into the eye or other orifices and make your recovery much worse.
In order to keep your hips healthy, make sure to keep your weight in a healthy range. This will release any added pressure on the hips and get you moving freely!
As we get older, our knee doesn't work the same way it used to. The goal of a knee replacement is to allow the knee to bend and move freely. If you're frequently experiencing knee pain or are frustrated with the lack of movement in your knee, consider a knee replacement!
Stay safe and stay spooooooky this Halloween! Have a happy day - 🦇🎃 - Your friends at Crescent City Orthopedics.
Testimonial: "Dr. Junius is one of the best doctors I have ever had. You never feel rushed to get in or out, he will spend as much time with you until you 100% understand your condition." Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Services offered at Crescent City Orthopedics include sports medicine, arthroscopy, computer-assisted surgery, total joint surgery, shoulder surgery, hip replacement, knee replacement, general orthopedics, and more. Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
High blood pressure is horrible for surgery, that's why it's important to stay calm leading up to your procedure and at the time of it. Drink herbal tea and RELAX knowing you are in the hands of Crescent City Orthopedics's experienced team.
It's no surprise that COVID-19 will impact this year's holiday season. Things will be different for all of us, but that doesn't mean we should stop celebrating. The CDC offers some tips and considerations to help protect ourselves, family, and friends during annual holiday celebrations.
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
If you are experiencing pain and stiffness in your knee due to osteoarthritis, a knee replacement with Crescent City Orthopedics may be a good option for you. To learn more about this procedure, visit our website! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Click here to read our blog, "Understand Your Treatment Options For Shoulder Bursitis." https://www.crescentcityortho.com/blog/understand-your-treatment-options-for-shoulder-bursitis?utm_source=social&utm_medium=social&utm_campaign=smades
To prevent injuries from occurring to your shoulder, ensure that you are doing the proper strength training for them. Whenever you plan on using your shoulders, make sure to warm up, keep them flexible, and use each evenly.
While arthritis is a common cause of joint pain, this discomfort can come about out of nowhere. Fortunately, our team can treat joint pain so patients can get back to exercising or doing the things they love most. Learn more: https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
There is nothing worse than enduring knee pain when doing the things you love most. Schedule an appointment with our specialist to see what Crescent City Orthopedics can do for you! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Our sports medicine specialists can not only help you recover from an athletic injury, we can also help you improve your overall athletic performance! We can exercise tips and tricks, increase mobility, and more. Call us today: 504-233-0986!
At Crescent City Orthopedics, patients receive some of the latest advances in orthopedic care. From better diagnostics and imaging to minimally invasive treatments, we have a full list of services designed to speed healing. Learn more here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Click here to read our blog discussing some possible reasons for developing carpal tunnel: https://www.crescentcityortho.com/blog/5-possible-reasons-you-developed-carpal-tunnel?utm_source=social&utm_medium=social&utm_campaign=smades
From better diagnostics and imaging to minimally invasive treatments, Crescent City Orthopedics has a full list of services designed to speed healing and improve results. Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Crescent City Orthopedics!🦃🍂
Keep your knees healthy by maintaining a healthy weight! Carrying around excess weight puts added stress onto your joints, especially your knees. This extra weight can wear down the knees over time, leading to injury.
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
Healthy eating means making smart choices to eat nutrient-dense foods from ALL of the major food groups! This will keep you living healthy, happy, and free of chronic conditions. For a comprehensive list of healthy food choices, check out this article from Medical News Today! https://www.medicalnewstoday.com/articles/153998#what-is-a-healthful-diet
Bursitis and tendonitis, two similar and connected conditions of the shoulder, can make every movement of your arm and shoulder excruciating. Crescent City Orthopedics offers proven treatments to give you lasting relief. Call us today: 504-233-0986!
If you think you have a meniscus tear, don't panic! There are some steps to keep in mind to begin effective treatment right away. The most important thing to do is to visit Crescent City Orthopedics right away! We can give you an accurate diagnosis and get you started on an effective treatment plan.
Moving your shoulder shouldn't cause pain. If this type of motion is painful, you may have a torn labrum. At Crescent City Orthopedics, you can get timely diagnostics and industry-leading treatment to rid yourself of the pain of a torn labrum. Call us today: 504-233-0986!
A common injury after a car accident is a broken or fractured foot. If patients are in a car wreck and they are experiencing severe pain in their feet, call Crescent City Orthopedics for a diagnosis and possible treatment: 504-233-0986.
The team of surgeons at Crescent City Orthopedics is passionate about helping their patients move past injury and enjoy a fulfilling life. We take time with our patients to ensure your injury is fully evaluated and treated. Call us today: 504-233-0986!
The shoulder is one of the most complex joints in the body. If anything were to ever happen to your shoulder, the team at Crescent City Orthopedics has got you covered! Learn more via our website. https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Sports medicine specialists can do much more than simply treat an injury. We have a combined knowledge of diagnosis and treatment, prevention, sports nutrition, and psychology to get you back in the game, physically and mentally.
Going out? Keep these items on hand when in public spaces: a mask, disinfecting wipes, and a hand sanitizer with at least 60% alcohol, if possible. Learn more about everyday ways to slow the spread of COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html
The team at Crescent City Orthopedics wishes everyone a holiday season filled with laughter, health, and happiness!🖤
Commonly known as a baseball injury, rotator cuff tears expand beyond the baseball diamond. Excessive overhead activity can also lead to rotator cuff tears and other shoulder injuries. Regularly performing exercises that target the rotator cuff is a great way to prevent injury!
From everyone at Crescent City Orthopedics, we wish you a Happy New Year! Be sure to enjoy the holiday safely, and may this year bring joy, prosperity, and opportunity!🌟💫
Click here to read our blog, "Diagnosing a Labrum Tear." https://www.crescentcityortho.com/blog/diagnosing-a-labrum-tear?utm_source=social&utm_medium=social&utm_campaign=smades
It is common for the hip to develop arthritis as one ages. To keep the hips healthy and limber, be sure to exercise the hip as much as possible. Next time you're at the gym, keep your hips in mind!
If you suspect you've torn your ACL in a sports related or other injury, you'll want to get prompt medical attention. The orthopedic surgeons at Crescent City Orthopedics can help you recover from your injury and get back into the game. Call us today: 504-233-0986!
A knee replacement can be an option for those whose knee is severely damaged by conditions like arthritis or a serious injury. If your knee pain is becoming unbearable because of a condition, it may be time to consider a knee replacement!
Those that love to ski are at a higher risk of developing an ACL injury. This is because of the sudden movement that occurs while skiing. To prevent injury, get your ski bindings adjusted professionally. Ski smart to avoid ACL injuries!
Groin pain is common in athletes and nonathletes alike. Read our blog to learn what can cause it and what to do about it. https://www.crescentcityortho.com/blog/the-top-causes-of-groin-pain?utm_source=social&utm_medium=social&utm_campaign=smades https://sa1s3optim.patientpop.com/assets/images/provider/photos/2113857.jpg
Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com/wellness/food/articles/foods-for-joint-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
Knowing when to clean and disinfect your home is critical for preventing COVID-19. Be sure to disinfect your home daily and especially when anyone in the house is sick. For more information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html
If you're in need of the services of a skilled orthopedic surgeon, schedule an appointment with one of the members of the Crescent City Orthopedics team. Call us today: 504-233-0986!
Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com/wellness/food/articles/foods-for-joint-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
If your knee pain is holding you back from participating in everyday activities, it may be time to look into getting a knee replacement. This procedure will help keep you active and doing the things you love. To learn more, call Crescent City Orthopedics today at 504-233-0986!
Like many other conditions, arthritis can be passed down through family lineage. If you suspect that you could be at risk, research your family's medical history and talk to us about a diagnosis and possible treatment!
Arthritis, which is joint inflammation, is a painful condition affecting nearly 40 million Americans. The team of orthopedic surgeons at Crescent City Orthopedics offers hope for managing this common, sometimes debilitating disease. Learn more here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Knowing when to clean and disinfect your home is critical for preventing COVID-19. Be sure to disinfect your home daily and especially when anyone in the house is sick. For more information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html
If you're in need of the services of a skilled orthopedic surgeon, schedule an appointment with one of the members of the Crescent City Orthopedics team. Call us today: 504-233-0986!
Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com/wellness/food/articles/foods-for-joint-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Testimonial: "Dr. Junius is one of the best doctors I have ever had. You never feel rushed to get in or out, he will spend as much time with you until you 100% understand your condition." Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained an athletic injury, consider sports medicine with Crescent City Orthopedics! Our team is highly trained in getting you back to where you were before your injury and can even help you prevent injuries in the future.
When you choose Crescent City Orthopedics for your orthopedic care needs, you benefit from working with a diverse team of practitioners who are experts in their various fields. Learn about our full list of services here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If your knee pain is holding you back from participating in everyday activities, it may be time to look into getting a knee replacement. This procedure will help keep you active and doing the things you love. To learn more, call Crescent City Orthopedics today at 504-233-0986!
Like many other conditions, arthritis can be passed down through family lineage. If you suspect that you could be at risk, research your family's medical history and talk to us about a diagnosis and possible treatment!
Arthritis, which is joint inflammation, is a painful condition affecting nearly 40 million Americans. The team of orthopedic surgeons at Crescent City Orthopedics offers hope for managing this common, sometimes debilitating disease. Learn more here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
🌹🌹Happy Valentine's Day from your friends at Crescent City Orthopedics! We hope everyone has a day filled with love and laughter! ❤
Carpal tunnel syndrome is a common condition that can affect anyone! If patients notice pain and numbness when they type or use their hand, they may be suffering from carpal tunnel syndrome. Crescent City Orthopedics offers effective solutions to get rid of this discomfort; learn more by visiting our website! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can manifest from a variety of different conditions and injuries. Symptoms of shoulder injuries include sudden swelling, weakness in the arm and shoulders, and numbness. Click here to learn about some common causes of shoulder injuries and some effective treatments!
DOCTOR.NDTV.COM
Shoulder Pain: Has Your Shoulder Been Hurting? Here's What You Should Know And Tips To Make It Better
Testimonial: "Dr. Junius is one of the best doctors I have ever had. You never feel rushed to get in or out, he will spend as much time with you until you 100% understand your condition." Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained an athletic injury, consider sports medicine with Crescent City Orthopedics! Our team is highly trained in getting you back to where you were before your injury and can even help you prevent injuries in the future.
When you choose Crescent City Orthopedics for your orthopedic care needs, you benefit from working with a diverse team of practitioners who are experts in their various fields. Learn about our full list of services here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Crescent City Orthopedics wishes you a Happy Presidents' Day!
🌹🌹Happy Valentine's Day from your friends at Crescent City Orthopedics! We hope everyone has a day filled with love and laughter! ❤
Carpal tunnel syndrome is a common condition that can affect anyone! If patients notice pain and numbness when they type or use their hand, they may be suffering from carpal tunnel syndrome. Crescent City Orthopedics offers effective solutions to get rid of this discomfort; learn more by visiting our website! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can manifest from a variety of different conditions and injuries. Symptoms of shoulder injuries include sudden swelling, weakness in the arm and shoulders, and numbness. Click here to learn about some common causes of shoulder injuries and some effective treatments!
DOCTOR.NDTV.COM
Shoulder Pain: Has Your Shoulder Been Hurting? Here's What You Should Know And Tips To Make It Better
Testimonial: "Dr. Junius is one of the best doctors I have ever had. You never feel rushed to get in or out, he will spend as much time with you until you 100% understand your condition." Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you've recently sustained an athletic injury, consider sports medicine with Crescent City Orthopedics! Our team is highly trained in getting you back to where you were before your injury and can even help you prevent injuries in the future.
Click here to read our new blog outlining how weight loss can help those with arthritis! https://www.crescentcityortho.com/blog/how-weight-loss-can-help-your-arthritis?utm_source=social&utm_medium=social&utm_campaign=smades
Getting take-out while slowing the spread of COVID-19? Order & pay online or by phone, accept take-out without in-person contact if possible, stay 6 feet away from others, & wash your hands with soap & water after bringing home your food. For more tips on essential services during COVID-19, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html
When it comes to preventing and treating ACL injuries, a sports medicine specialist can help! We can provide instruction and feedback when it comes to the health of your ACL. Exercise in the best way possible with a sports medicine specialist!
Services offered at Crescent City Orthopedics include sports medicine, arthroscopy, computer-assisted surgery, total joint surgery, shoulder surgery, hip replacement, knee replacement, general orthopedics, and more. Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Crescent City Orthopedics wishes you a Happy Presidents' Day!
🌹🌹Happy Valentine's Day from your friends at Crescent City Orthopedics! We hope everyone has a day filled with love and laughter! ❤
Click here to read our new blog outlining how weight loss can help those with arthritis! https://www.crescentcityortho.com/blog/how-weight-loss-can-help-your-arthritis?utm_source=social&utm_medium=social&utm_campaign=smades
Getting take-out while slowing the spread of COVID-19? Order & pay online or by phone, accept take-out without in-person contact if possible, stay 6 feet away from others, & wash your hands with soap & water after bringing home your food. For more tips on essential services during COVID-19, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html
When it comes to preventing and treating ACL injuries, a sports medicine specialist can help! We can provide instruction and feedback when it comes to the health of your ACL. Exercise in the best way possible with a sports medicine specialist!
Services offered at Crescent City Orthopedics include sports medicine, arthroscopy, computer-assisted surgery, total joint surgery, shoulder surgery, hip replacement, knee replacement, general orthopedics, and more. Learn more about us here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The team at Crescent City Orthopedics takes time with our patients to ensure a comprehensive evaluation and find an effective treatment method! Learn more about us here: https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Vitamin C can help keep your hips healthy! Vitamin C helps with collagen production in the body, which can cushion the hip bones in their sockets and improve overall bone health.
The team at Crescent City Orthopedics are passionate about helping patients move past injury and enjoy a fulfilling life. Learn more about our practice here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you frequently experience knee pain, be mindful of the exercises that you are participating in. For healthy knees, avoid high-impact activities such as jogging or aerobics class. Instead, opt for a lower-impact workout such as cycling or the elliptical.
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
Click here to read our new blog outlining how weight loss can help those with arthritis! https://www.crescentcityortho.com/blog/how-weight-loss-can-help-your-arthritis?utm_source=social&utm_medium=social&utm_campaign=smades
A torn meniscus most often occurs in athletes. Some of the symptoms include pain in the knee and feeling like the knee is locked. If you have any concerns, it is best that you come to see us right away!
The team at Crescent City Orthopedics takes time with our patients to ensure a comprehensive evaluation and find an effective treatment method! Learn more about us here: https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Vitamin C can help keep your hips healthy! Vitamin C helps with collagen production in the body, which can cushion the hip bones in their sockets and improve overall bone health.
The team at Crescent City Orthopedics are passionate about helping patients move past injury and enjoy a fulfilling life. Learn more about our practice here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If you frequently experience knee pain, be mindful of the exercises that you are participating in. For healthy knees, avoid high-impact activities such as jogging or aerobics class. Instead, opt for a lower-impact workout such as cycling or the elliptical.
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
At Crescent City Orthopedics, we provide a diverse team of practitioners who are experts in their respected fields. View our full list of services here! https://www.crescentcityortho.com/services?utm_source=social&utm_medium=social&utm_campaign=smades
If you have painful joints and are looking for a temporary solution, ice the area! Reducing inflammation in the affected joint is essential, and ice will make the swelling go down! Ice for 20 minutes every few hours!
Stretching is essential for keeping the knees strong and healthy, but make sure to only stretch when the muscles are warmed up. A quick and easy way to warm up the muscles before stretching is with a 10-minute walk.
A torn meniscus most often occurs in athletes. Some of the symptoms include pain in the knee and feeling like the knee is locked. If you have any concerns, it is best that you come to see us right away!
The team at Crescent City Orthopedics takes time with our patients to ensure a comprehensive evaluation and find an effective treatment method! Learn more about us here: https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Vitamin C can help keep your hips healthy! Vitamin C helps with collagen production in the body, which can cushion the hip bones in their sockets and improve overall bone health.
At Crescent City Orthopedics, patients receive some of the latest advances in orthopedic care. From better diagnostics and imaging to minimally invasive treatments, we have a full list of services designed to speed healing. Learn more here! https://www.crescentcityortho.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Stretching and exercising the knee are great ways to help heal from a meniscus tear naturally! Check out this article by Very Well Health outlining various exercises for a knee meniscus tear. https://www.verywellhealth.com/pt-exercises-for-knee-meniscus-tear-4125900
The CDC is continuously working to better understand the long-term effects of COVID-19 on the heart and other organs. In some cases, heart conditions like myocarditis have been associated with COVID patients. Learn more: https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html
At Crescent City Orthopedics, we provide a diverse team of practitioners who are experts in their respected fields. View our full list of services here! https://www.crescentcityortho.com/services?utm_source=social&utm_medium=social&utm_campaign=smades
If you have painful joints and are looking for a temporary solution, ice the area! Reducing inflammation in the affected joint is essential, and ice will make the swelling go down! Ice for 20 minutes every few hours!
Stretching is essential for keeping the knees strong and healthy, but make sure to only stretch when the muscles are warmed up. A quick and easy way to warm up the muscles before stretching is with a 10-minute walk.
