Remembering 9/11 and our bravest!
Happy Labor Day from the Cross Bay Physical Therapy Team!!
Don’t let pain knock you down! Cross Bay Physical Therapy is here to get you back on your feet and back to your active lifestyle!!
Call today to set up an appointment 718 835-0100!
Happy July 4th from Cross Bay Physical Therapy -from our family to yours!!
Happy Father’s Day to our patients and friends!!
Our office is opened and carefully following Covid-19 precautions to ensure the safety of our patients and staff.
Call today for an appointment 718 835-0100!
Yum! Check out this delicious homemade Zesty Avocado Ranch recipe!
Ingredients:
1 medium sized ripe avocado
1/2 cup unsweetened non-dairy milk or water
3-4 Tbsp white vinegar
1 small clove garlic chopped or 1/2 teaspoon garlic powder
1 Tbsp chopped onion or 1/2 teaspoon onion powder
1.5 Tbsp chopped fresh dill or 1/2 teaspoon dried dill weed
1 Tbsp minced fresh chives or 1/2 teaspoon dried chives
1/2 tsp salt
1/8 tsp freshly ground pepper
Directions:
1. Place all ingredients in a high speed blender or food processor and blend until smooth.
2. Adjust liquids according to desired thickness.
Note: Serve this delicious and healthy ranch dressing with a salad, on a burger, with tacos or as a dip. This will last in the fridge for 3-4 days. Just shake or stir to combine if separation occurs.
www.CrossBayRegenerative.com | 718-835-0100
Mmmmm! Homemade Chia Seed Pudding!
Ingredients:
2 cups unsweetened non-dairy milk (almond, soy
or coconut work well)
1/2 cup chia seeds
1 1/2 tsp vanilla extract
1/4 tsp salt
1 tsp stevia
Toppings: Fruit (berries, bananas or any sliced
fruit) and chopped nuts
Instructions:
1. In a medium sized bowl, whisk together the
non-dairy milk, chia seeds, vanilla extract salt
and stevia.
2. Cover bowl and let sit for at least 8 hours
(overnight). As the chia seeds soak, they will
plump and release a gel that will thicken mixture
into a “pudding”.
3. When ready to eat, top with 1/2 cup fruit and 2
tablespoons nuts for each serving.
Note: The pudding on it’s own will keep in the
fridge for up to a week. Wait until serving to top
with fruit and nuts. Can be served for breakfast or
dessert.
Happy Halloween from the Cross Bay Regenerative Team!
www.CrossBayPhysicalTherapy.com | 718-835-0100
It's time to FALL BACK! Don't forget to set your clocks back 1 hour before you go to bed.
This is also a great time to change the batteries in your smoke detectors as well!
www.CrossBayPhysicalTherapy | 718-835-0100
We plan to be back - full gear tomorrow!!
We are available by phone 718 835-0100
Stay safe and be well!!
Happy Holidays to our previous patients and staff!!!!
Happy Hanukkah from the Cross Bay Physical Therapy Team!
Your never to old to think and act young.
What are some thoughts and actions you take to keep your youthful perspective??
