"I remember when I was really heavy and I would watch videos of success stories, and I would think, ‘Man, I wish I had that motivation or that guy’s mental toughness. But it wasn’t about that. It was about the support. And it’s kind of weird being in this position today, but I’m so thankful I’m here. And if my story can help someone start their own journey, then I welcome that.”
MORNINGCHALKUP.COM
The Heart Attack that Saved his Life | Morning Chalk Up
When you believe in yourself you have 💯% of the people you need on your side
Shout out to our friends at Noble Clay Fitness on all the great work their doing in the ATL. 🙌🏾 Keep being the change.❤️
MORNINGCHALKUP.COM
How Coach Candy Wakwe is Serving the Under Resourced in Atlanta | Morning Chalk Up
❝ Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success. ❞
BLACK ✊🏿LIVES ✊🏾MATTER✊🏽
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The horrific deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery are the most recent painful reminders of the social injustice, daily violence, and systemic racism that is inflicted upon Black people in this country. We have been deeply shaken by these events and the wave of emotions across the country has been a much needed wake-up call to those of privilege.
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Right now, more than ever, it is time for us to do everything we can to support our Black community: coaches, members, friends, families, and loved ones. Although we don’t proclaim to have all the answers, we will seek the change our black community and country so desperately need. We will continue to listen and truly work to understand.
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We recognize the need for focused and urgent work by our institutions to drive towards providing real solutions to reverse a system and environment that can no longer be tolerated. We see you. We hear you. We love you.
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In solidarity we stand. -CFATL
"Burns says his self-confidence was nearly nonexistent at 385 lb. He avoided being photographed and was unable to play with his kids due to his size. When he realized his unhealthy lifestyle was negatively affecting his family, Burns decided to make a change."
CROSSFIT.COM
For His Family: Peter Burns and CrossFit
Who's ready to Launch into the weekend? 🙋🏾♀️
This is your Happy Hour! 💪🏽
➡️ crossfitatlanta.com/launch
Our new apparel is here and it's 🔥!
Order online and have it shipped right to your door.
➡️ ➡️ store.crossfitatlanta.com
Whether you're new to CrossFit or looking to get back in the swing of things, our Crossfit Launch beginner's program is the perfect environment for your fitness journey.
We’ve designed this true entry-level environment to be more accessible, more streamlined, and less intimidating helping you progress at your own pace.
Smaller classes and extra coaching ensure that you are getting the proper introduction at whatever fitness level you may be at and that any injuries or limitations are properly addressed.
Learn more about Launch 🚀 crossfitatlanta.com/launch
What you focus on expands; results follow focus. 👀
➡️ crossfitatlanta.com/start-here
Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success. ✨
➡️ crossfitatlanta.com/launch
"Everyone is just someone from somewhere with a goal to do something. The question is, how much of yourself are you willing to invest in your dreams?"
➡️ crossfitatlanta.com/start-here
We get it, the gym can be intimidating. BUT It doesn't have to be so don't let that stop you. We make sure that you are getting the proper introduction at whatever fitness level you're at. Our Launch beginner classes are the perfect all-levels environment to get started.
Click the link below to book your FREE consult & Launch class.
🚀crossfitatlanta.com/launch
Each day is a new opportunity to improve yourself. Take it and make the most of it.
➡️ crossfitatlanta.com/launch
When you believe in yourself you have 💯% of the people you need on your side
➡️ crossfitatlanta.com/launch
We know you’re busy. Between work and a hectic personal + social calendar - it’s hard to find time to fit in a workout.
But we’ve made this easy to have a fitness routine and a life outside the gym with our robust class offerings throughout the day. You’ll be able to juggle everything life has to throw at you.
**Click the link below to book your FREE consult and Launch class**
🚀crossfitatlanta.com/start-here
Is your current workout routine getting a bit stale? Tired of spending hours on the treadmill and not getting anywhere? 🤷🏽♀️
We want to make sure that doesn’t happen. We use a constantly evolving blend of exercises to keep your workouts varied + challenging. Each day you step foot in the gym will be a new challenge and will keep you coming back for more.
Click the link below to book your FREE consult & beginner class!
🚀crossfitatlanta.com/launch
Research shows that the healthy actions of others rub off on us. People tend to gravitate towards the exercise behaviors of those around them which makes a pretty strong argument for making your workouts communal.
It’s just one of many reasons why it may be easier (and more enjoyable) to get fit in a pack. 👯♀️
➡️crossfitatlanta.com/start-here
“Anything can happen, so it’s a matter of how do you turn that into something good. CrossFit has helped me do that. (It helps me) put my energy into something else."
MORNINGCHALKUP.COM
Devon Garrett: Healthy and Fit, a “Unicorn” Diabetic | Morning Chalk Up
Willpower should only be a last resort. Better to design your environment so that you don’t need it in the first place. 🙌🏾
➡️ crossfitatlanta.com/start-here
Holiday Schedule Update
🅵🅾🅲🆄🆂 on the possibilities for success, not on the potential for failure
Is your current workout routine getting a bit stale? Tired of spending hours on the treadmill and not getting anywhere?
We want to make sure that doesn’t happen. We use a constantly evolving blend of exercises to keep your workouts varied + challenging. Each day you step foot in the gym will be a new challenge and will keep you coming back for more.
Click the link below to book your FREE class!
➡️ crossfitatlanta.com/start-here
Self care is the greatest medicine. 🙌🏾
Our classes are void of the bad stuff. ❌
We've created a program that embodies effective, safe movements, workouts that allow you to define your own intensity, and a coaching staff that doesn't care how much weight you lifted, but how you lifted it.
Hit the link below to book your FREE consult and trial class.
➡️ crossfitatlanta.com/start-here
“That’s crazy. I could never do it.”
When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, "disciplined"people are better at structuring their lives in a way that 𝒅𝒐𝒆𝒔 𝒏𝒐𝒕 𝒓𝒆𝒒𝒖𝒊𝒓𝒆 heroic willpower and self-control.
Come learn how we'll help you achieve your goals ➡️crossfitatlanta.com/start-here
Ready to start your fitness journey but don’t know where to begin? Our coach’s take the time to sit down and get to know you a little better before your first workout with us- allowing us to get a better idea of what your fitness goals are and helping us create your perfect plan to reach them. 🚀
So, if you’re ready to get serious about achieving those goals click the link below to book your free class.
➡️crossfitatlanta.com/launch
No one is you and that's your super power 🌟
A little progress each day adds to 𝘽𝙄𝙂 results
The secret to getting ahead is getting started ✨
All the way 🆙
"Ivy Turner struggled with her weight and physical fitness her entire life and hit a “low point” two-and-half years ago. “I realized I was going to be one of those obese people in a wheelchair pretty quick if I didn’t do something about it,” said the 61-year-old retired nurse. "
MORNINGCHALKUP.COM
Ivy Turner Transforms her Life at 60 | Morning Chalk Up
Is your current workout routine getting a little boring? Do you dread it more so these days than actually enjoy it?
Come workout with others that have felt that way and found a BETTER solution. ✅
With numerous class offerings and constantly changing workouts, we have something that fits the bill for everyone.
So, why not take an hour to come see what it's all about. Click below to book a FREE consult and trial class
➡️ crossfitatlanta.com/start-here
Don't Forget! 👀
Be sure to reserve your spots! 🎄
New to this whole fitness thing and don’t know where to start? We make it a priority to get to know you and your personal goals. This way we can help get you there faster than you thought possible. We may not be the first gym you visit, but we’ll be the last one you check out.
Click the link below to book your FREE consult and class!
➡️crossfitatlanta.com/start-here
🚨𝗦𝗮𝘃𝗲 𝘂𝗽 𝘁𝗼 $𝟱𝟬𝟬! 🚨 This is our biggest discount 𝙀𝙑𝙀𝙍 and it's only available for a limited time!
➡️ 𝙘𝙛𝙖𝙩𝙡.𝙬𝙤𝙙𝙞𝙛𝙮.𝙘𝙤𝙢
Getting bored with current workout routine and waiting on machines at your gym? Our strength and conditioning classes offer a unique blend of functional movements to keep things fresh and effective. 🏋🏽♀️
So, if you’re tired of waiting on people to finish their sets of curls in the squat rack, click the link below to book your FREE consult and trial class!
➡️crossfitatlanta.com/start-here
How does 21% off sound?
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Schedule your FREE intro now » crossfitatlanta.com/start-here
