CrossFit Chantilly offers a total body fitness program where workouts are constantly varied, consist of functional movements, and are performed at a high intensity. You will learn how to make healthy lifestyle choices including nutrition, mobility & recovery techniques, and scheduling rest days. The coaches believe in more than just motivating you through a workout. Our priority is to meet your fitness goals in a safe manner. Each class is structured with focused warm-ups, mobility for healthy joint and muscle movement, a workout, and recovery work for joints and muscles.