Everyone is welcome, no matter your fitness level or age. We would love to help you meet your fitness goals and hopefully join this amazing family we have at CrossFit Diligence.
CrossFit is being used by military, law enforcement, fire fighter, and top athletes all over the world. CrossFit is constantly varied, high-intensity, functional movements designed so that it can be scaled to any fitness level to improve your Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We blend different types of training including: olympic lifting, gymnastics, strength, and cardiovascular training to help you reach your fitness goals. Classes start from 6:00 am and go through 8:30 pm. Check out our website for the complete schedule!