CrossFit201 is a facility offering the CrossFit experience to the Franklin Lakes, NJ area. CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. Come to our gym and experience the transformation first hand with our team of experienced coaches!