Motivation Monday! HEALTH means fueling the whole body.💪🙌🤙🍎🧘♀️🛌
Remember to take the time to focus on ALL the aspects of your HEALTH!
#itsmyhealth #itsmycrossroads #selfcare #starttoday #healthyliving #mindbodywellness #crushit #slaytheday
Join Sierra for an InstaPot demonstration this Tuesday, Oct 6th @ 6:00pm! She will be featuring a recipe from her upcoming program!
#MyHealth #MyCrossroads #CrossroadsFitness #InstaPot #Demonstration #Nutrition #FallFoods #SetItAndForgetIt #CrockPot #FoodIsFuel
@wigginssierra
Hey Crossroads!
GROUP CYCLING IS BACK!🚴
John Ball with your Fit Tip Friday! Watch closely to John’s cues as he explains the Reverse Lunge with a Kettle Bell Pass-Through.
✅ Pick up KB by the outside of the handle (horn)
✅ With torso tall, step back with a long stride.
✅ Lower your back leg into a lunge keeping 90° with your front and back knees
✅ Chest up with a slight lean forward.
✅ Pass the kettle bell from your inner thigh to the opposite outside leg.
✅ Drive into your front leg to stand
✅ Switch legs and repeat!
#MyHealth #MyCrossroads #FitTipFriday #ReverseLunge #FunctionalFitness #PersonalTraining #FunctionalTraining #Mobility #Balance #Stability
We are proud to announce the Crossroads Business of the Month for October.
MESA COUNTY
All Mesa County employees & their families can use both Crossroads Fitness locations during the month of October for FREE!
https://www.mesacounty.us/
Home - Mesa County, Colorado
Home - Mesa County, Colorado
Home - Mesa County, Colorado
Home - Mesa County, Colorado
Home - Mesa County, Colorado
See more at
mesacounty.us
ROKbarre is with Mollie Shepardson and Hilary Briggs.
10 hrs ·
Booking update ✅ Crossroads Fitness is currently updating the pre-class registration system for ROKbarre classes.
Please call Crossroads Fitness to reserve your spot for our classes, or feel free to walk in! We’ll keep you updated on how to register when the new system is running.
In the meantime, we hope to see you on Sat @ 9am with Mollie at the North location.
Crossroads continues to work closely with Mesa County Health Department, keeping the safety of our members and staff at the forefront. As we enter a more cautious phase, masks will continue to be required and sanitation procedures will become more robust.
https://health.mesacounty.us/saferathome/
HEALTH.MESACOUNTY.US
Safer at Home Mesa County – Mesa County Public Health
BUSINESS OF THE MONTH
Mesa County
ALL Mesa County employees, their families and volunteers can use BOTH Crossroads Fitness locations for FREE during October!
We encourage you to take advantage of this FREE benefit. ⭐️
Crossroads Fitness appreciates all of the hardworking men and women who serve our wonderful community!👏
📣📣📣HEY CROSSROADS!!📣📣📣
One of Crossroads' most LOVED Instructors is BACK! 👏👏👏
James McCormick is bringing you L1FT on Thursdays @ 5:45pm! Starting TOMORROW!😁
Join him for L1FT! These workouts involve high repetitions of relatively low weights🏋️ (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training. 💪
👻DON'T MISS THIS!👻
🕺HALLOWEEN DANCE PARTY!💃
Join us for a spooky good time!
Cardio Groove Class will be having a
Halloween Dance Party Friday, October 30th @ 9:30am
Crossroads Downtown!
🍁ROUND 2🍁
STARTING SOON
Register by Friday, October 30th
Begins Monday, November 2nd
Is this program for you?
📌Are you busy during your week and run out of time to make healthy meals?
📌Do you need to simplify yet diversify your eating routine?
📌Do you have a pressure cooker and/or crockpot, but aren’t sure what recipes to cook with it?
📌Want to stay on track with healthy eating habits as the weather gets colder?
📌Could you use some new, fresh food recipes to implement into your busy week?
Let Health Coach & Personal Trainer,
Sierra Wiggins design this amazing meal plan for YOU!
⭐️Monday Motivation⭐️
Keeping a POSITIVE mindset is very beneficial right now more than ever. Here are 6 ways to help you stay positive and on the right track to help you be successful!
1. Set aside specific time for what YOU love. 🤾♀️
2. Look after your body. 🧘♂️
3. Give positive encouragement to someone else.🧍♀️ 👏
4. Focus on what makes you happy.😊
5. Learn something new. 👩🍳
6. Flip negatives into positives. Retrain your mind to see the positive in every situation. ❤️
⭐️Staff Spotlight⭐️
Katie Brady!
Katie has been a Personal Trainer at Crossroads for 9 years! She says that the best part of being a trainer are the amazing members and the wonderful staff she works with.
Get to know Katie a bit better....
1. What is your favorite way to spend the weekend?
I love staying in my PJs until 10am and making a big yummy breakfast for my kids🥞 and just spending time with my family.
2. What are your fears?
Heights and snakes 🐍
3. What is the best thing you cook?
BBQ Ribs
4. Lake or Beach?
Lake 🚤
5. What or Who inspires you the most?
My kids and my husband.❤️ They give me purpose and motivation to be my best self. What a privilege it is to get to be their mom and wife!
YOUTUBE.COM
Chair Yoga - Open Your Heart - 45 Minutes Some Seated, More Standing
We truly say THANK YOU to everyone who has ever served our great nation! The sacrifices you men and women made will never go unrecognized. We are FREE because of the BRAVE!
🇺🇸🇺🇸🇺🇸 Both locations are OPEN today-regular hours.
Enjoy this healthy Tasty Tuesday from Paula!
Ginger Glazed Grilled Salmon
.
Ingredients:
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons maple syrup
• 2 teaspoons minced fresh gingerroot
• 2 garlic cloves, minced
• 4 salmon fillets (6 0z. each)
.
Directions:
• For glaze, mix first 4 ingredients
• Place salmon on an oiled grill rack over medium heat, skin side up. Grill, covered, until fish just begins to flake easily with a fork, 4-5 minutes preside; brush top with half of the glaze after turner. Brush with remaining glaze before serving.
• OR - You may bake these fillets in oven at 450 degrees for 18 minutes, basting occasionally.
Makes 4 servings
#TastyTuesday #MyHealth #MyCrossroads #Nutrition #FallFoods #CrossroadsFitness #Salmon #GingerGlazed
Fit Tip Friday from Crossroads head trainer Bobby Brown!
Interval training is a fantastic way to get more out of your workouts and can be done with nearly any exercise.
✅ Start with a 1:3 ratio. That’s one minute of hard work followed by three minutes of rest.
✅ Example: Rowing hard on the roll machine for one minute, followed by three minutes of moderate to easy pace.
✅ This will maximize your workout time and increase your aerobic threshold.
Questions or comments, let us know below! #FitTipFriday #MyHealth #MyCrossroads #CrossroadsFitness #FunctionalFitness #PersonalTraining #FunctionalTraining #IntervalTraining
YOUTUBE.COM
Chair Yoga - Weight Loss - 40 Minutes More Seated, Some Standing
Join Brian THIS Saturday @9am
for a FOOTBALL Themed Workout in Sh1FT!
Burn some SUPERBOWL calories!
https://www.vzmessages.com/vl/5f9a78d380e1aef894e83edb38d57175d1c2c1c0?fbclid=IwAR3rvXp2uRWvXJgoGi1HHmv1PiUC2oxgAlNEf2i0EbT4Cs8wBJEqtV2fqW0
CLASS UPDATE📝
. . . . . .
Pilates class
on Saturdays will now be at
10:15am
#pilates #groupfitness #Coresteady #balance #crossroadsfitnessgj #myhealth #mycrossroads
#Update
📢Small Group Training is now 1/2 OFF!
Offer only available in February!
Show your self & the people you care about most some 💖LOVE & start improving your health and fitness today!
#fitforlife #smallgrouptraining #halfoff #getfittogether #crossroadsfitness #twoforone
📣CLASS UPDATE📣
. . . . . . . . . . . . . . . . . . . . . .
Cardio Groove has a NEW TIME! 🎶💃🕺
Wednesdays @ 9:00am!
See YOU there! 👈
#dancecardio #crossroadsfitnessgj #Update #joinus #shakeyourbody #dancewithme #cardio🏃 #funtimes
