It’s important to remember that waiting for your bones and soft tissues to heal is only half the equation after an orthopedic surgery. To give your body the best chance of avoiding future injury, you should also plan on at least another month of limited activity.
What does a meniscus tear feel like? Answer: Locking, catching, and a “pebbly feeling in your knee.” Bottom line is, if you have any reason to think you have suffered a serious injury, that’s enough reason to go see a specialist.
Damage to the ACL (anterior cruciate ligament) occurs due to injury, over extension or twisting of the knee. It’s one of the most common knee injuries and is particularly prevalent among professional athletes and weekend warriors.
With so many different types of bikes on the market, the truth is that every person is not a perfect match for every bike. However, we offer fitting services to make any adjustments necessary for pain-free riding.
Bad 5K advice: Wear your comfy slippers. Good 5K advice: Find a pair of shoes that fit comfortably and add some miles ahead of race-day.
In some cases, a fracture can be treated with a functional cast or brace. This type of cast/brace allows limited or controlled movement of nearby joints, allowing most of the limb to stay strong and mobile while protecting the broken bone.
Lateral epicondylitis, commonly known as tennis elbow, is where the elbow becomes sore and tender due to overextension.
When a finger or toe is broken, there is a method to aid in the healing if surgery isn't an option called “buddy wrapping”, where the digit is wrapped with the one next to it. The name of this method makes sense if you think about it since fingers and toes rarely travel alone.
According to the reports, arms are among the most commonly broken bones. In fact, it accounts for almost half of all adults' fractured bones. Among children, the collarbone is the most commonly fractured bone.
The adult human body has 206 bones. Your hand has 27 bones, while your foot has 26. That means over half of all the bones in your body are found in just your hands and feet.
They work a lot: Orthopedic surgeons perform an average of 32 orthopedic procedures each month, according to the Orthopedic Practice Association. Among the most frequently performed procedures is arthroscopy of the knee.
If you get arthroscopic surgery, then you only have to worry about small incisions, just enough to let the arthroscope in. These will vary in size, such as a 5mm scope for knee surgery and a 0.5mm scope for wrist surgery. Either way, you’re looking at a minimally invasive procedure.
Keep your incision clean and dry. Listen to the doctor's advice when it's OK to shower or take a bath. Get plenty of rest and allow your body to heal. #Bepatient #Recoverytakestime
How do stress fractures generally occur? A stress fracture, according to experts, is commonly an injury due to overuse. It is a common injury for athletes who train too hard or too long. When the body is fatigued, the muscles are unable to absorb the shock of activity. Lack of proper equipment or technique can also be a factor in sports- or exercise-related stress fractures.
We sincerely care about your well-being, and our specialists will help you identify the right treatment for your unique needs. Our staff is focused on making your visit with us a pleasant experience through quick and courteous service.
Orthopedic medicine is a medical specialty field all about ensuring the body works to maximum advantage, for everyday life and maximizing athletic performance, combining traditional medicine with complementary therapies.
Did you know bunions are the most common cause of serious foot pain? Bunions involve the swelling or enlargement of the joint where the big toe connects to the foot, eventually causing the joint to rotate outward, where it bulges from the inside of the foot.
Orthopedic surgeons help a lot of patients walk properly again. In the US alone, it is estimated that about 500,000 knee replacement surgeries and 175,000 hip replacement surgeries are performed each year.
Tendons are the tissues that connect the muscles to the bones. When these are torn, stressed, or swell, it’s known as tendonitis. Tendonitis most often occurs in the elbow, hip, knee, shoulder, thumb, and wrist, but it can happen to any tendon in the body.
Are you interested in our bike fitting services? Give us a call and we can explain the process. We will come to your location to analyze your body alignment on your bike.
The natural aging process involves bones breaking down and re-building. As we age, our bones break down quicker than we can re-build them. Speak to your doctor of orthopedics to understand the best program for you to follow to ensure consistent bone strength throughout your life.
When your body isn't lined up correctly on a bicycle, this normally gentle form of exercise can lead to muscle, knee and ligament damage over time.
