D&D Fitness, owned by Darryl Dunning, is located in Murrells Inlet SC. We are here to help you achieve your goals for fitness with a personal trainer. Every class is different. The workouts are designed to be challenging regardless of your fitness level, fun to keep you motivated and different to keep your body guessing what's coming next. Change in routine and change in intensity is key when it comes to gaining lean muscle & losing body fat. You can expect to be encouraged, motivated & challenged to reach your fitness & weight loss goals. Childcare is available through American Fitness. The hours vary throughout the year. Arrangements should be made at the front desk when you come in to meet with our fitness coaches Almost all of our exercises & workouts are done with timed intervals. So, if you are just beginning, YOU ARE able to push yourself to your ability within a certain timed interval. (i.e. pushups for 30 seconds) If you need us to modify an exercise for you, then just let us know (i.e. doing pushups from your knees instead of on your toes). Doing exercises for time rather than repetitions keeps the group together, allows everyone to work to their ability while making progress, and provides motivation, support and encouragement for all