‼️Don’t miss out‼️
‼️Personal Training Flash Sale‼️
If you’ve ever thought about or considered Personal Training NOW is the time! Whether your goal is to lose weight, increase strength, build tone muscle or perform at a higher level in your sport- D1 Boise is the place to do it!
Call or email TANNER at
📲208-888-4968
💻D1Boise@D1Training.com
to take advantage of this limited time offer!
💪If you must compete, compete with yourself! Stop comparing yourself to others! Focus on YOU! Your OWN goals and accomplishments! Strive for constant self-improvements & believe in yourself!
#MONDAYMOTIVATION #D1BOISE #D1STRONG #GOALS #IRONSHARPENSIRON #THEPLACEFORTHEATHLETE #EVERYBODYTRAINSHERE
💪𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐡𝐚𝐦𝐬𝐭𝐞𝐫 𝐢𝐧 𝐚 𝐰𝐡𝐞𝐞𝐥? 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐚𝐬 𝐡𝐚𝐫𝐝 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐧𝐨𝐰𝐡𝐞𝐫𝐞?
𝐘𝐨𝐮 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦. 𝐘𝐨𝐮 𝐰𝐨𝐫𝐤 𝐡𝐚𝐫𝐝. 𝐘𝐨𝐮 𝐬𝐰𝐞𝐚𝐭. 𝐁𝐮𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐫𝐞𝐧'𝐭 𝐭𝐡𝐞𝐫𝐞.
𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐯𝐨𝐥𝐮𝐦𝐞 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐰𝐢𝐥𝐥 𝐭𝐫𝐮𝐦𝐩 𝐢𝐭 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞. 𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐡𝐨𝐮𝐫𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐭𝐨 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐲𝐬𝐭𝐞𝐦𝐚𝐭𝐢𝐜 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐲𝐨𝐮'𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐚𝐧𝐭𝐞𝐝.
𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐟𝐨𝐫 𝟓𝟒 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐝𝐚𝐲, 𝐟𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐰𝐞 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬! 𝑺𝒕𝒂𝒓𝒕 𝒕𝒐𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒂 𝒇𝒓𝒆𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒔𝒆𝒔𝒔𝒊𝒐𝒏!
📱 𝑫𝑴
☎️ 𝑪𝑨𝑳𝑳 𝟐𝟎𝟖-𝟖𝟖𝟖-𝟒𝟗𝟔𝟖
📧 𝑬𝑴𝑨𝑰𝑳 𝐃𝟏𝐁𝐨𝐢𝐬𝐞@𝐃𝟏𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨𝐦
𝑻𝒐 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒔𝒆𝒔𝒔𝒊𝒐𝒏!
‼️Sound on 🔊 Coach Will Heffner, former BSU Linebacker, showing us a Hips & Hands Drill to improve striking and explosiveness!
📲 Schedule your Sport Specific Personal Training Session with @willheff41 today! ☎️ Call 208-888-4968 or DM us to get started!
We look forward to training with you!
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boisestateuniversity #boisestatefootball #bleedblue
💥Are you hitting a wall in your current health & fitness program?
Have you considered how your body could benefit from an individualized training program and nutrition advice?🎉 Receive 1-on-1 personalized attention with one of our elite trainers at half the cost! 💪🏼Buy 18 PERSONAL TRAINING SESSIONS receive 18 HALF OFF!
📱Call 208-888-4968 today to get started!
📍3750 E Pewter Falls St. Ste 120
Meridian, Idaho 83642
#personaltraining #fitness #personaltrainer #gym #workout #training #fit #health #fitnessmotivation #motivation #fitfam #bodybuilding #exercise #weightloss #pt #yoga #nutrition #gymlife #strength #strengthtraining #healthylifestyle #fitspo #healthy #strength #functionaltraining #bootcamp #hiit #lifestyle #coach #ironsharpensiron
🏃At D1, we define “athlete” as anyone dedicated to their sport or fitness! From adult boot camp & strength classes, to youth & sport specific, & personal training- we've got everything you need to crush your goals! All you need to do is show up & bring your dedication—we’ll provide the rest!
Try us FREE today! Schedule your 1-on-1 session or claim a complimentary 7 day class pass using the link in our bio! We look forward to training with you!
☎️ 208-888-4968
📍3750 E Pewter Falls St Ste 120
Meridian, Idaho 83642
#athletictraining #athlete #fitness #gym #functionaltraining #physicaltherapy #workout #athleticperformance #powerlifting #personaltraining #sportsmedicine #weightlifting #training #injuryprevention #yoga #fitnessmotivation #motivation #massage #bootcamp #athletic #athletes #groupexercseclasses #ironsharpensiron #hiit #d1boise #personaltrainer #injuryrecovery #everybodytrainshere #gymlife #strengthtraining
💪What’s your WHY?
🔥 When you know WHY you do what you do the toughest days become easier and you will find your HOW!
What’s your WHY D1 Fam? Let us know in the comments ⬇️⬇️⬇️
📱 208-888-4968
💻 d1boise@d1training.com
🌟We look forward to training with you🌟
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho
💪SEMI-PRIVATE TRAINING FOR ATHLETES OF ALL AGES!
💪If you’re looking for a program that offers training for athletes wanting a specific goal, our D1 Overtime program is perfect for all ages and all skill levels! From baseball to basketball to volleyball, D1 Training gives athletes the chance to achieve their goals! We offer customized training for different sports and positions!
💪Your first training session is always free! Call 208-888-4968 or click the link the link below to get started today! We look forward to training with you!
https://app.acuityscheduling.com/schedule.php?owner=20637992
🎃 Squatober Continues... Drop an emoji for how you’re feeling by DAY 5 for a chance to win a FREE D1 T-Shirt or Tank! 👊
#squatober #ironsharpensiron #d1boise
@sorinex_squatober @sorinex @penandpaperstrengthapp @d1sports
‼️Treasure Valley Athletes & Coaches‼️
💥Are you looking for Team Training for your Team? D1 Boise can help! From football, volleyball, basketball, water polo, LAX, baseball and cheerleading to track- we do it all!
First workout is free! Call or email Tanner to set up a time that fits your team's schedule and discuss options from there!
📱 208-888-4968
💻 d1boise@d1training.com
We look forward to training with you!
🥳Congratulations to our October Scholastic CAM Winner Gina Dudley! If you’re new here- our Character Athlete of the Month Winners are selected by the D1 Boise coaching staff based on one of our 12 character words that defines a D1 Athlete! YOU could be NEXT!
Gina is one of our greatest athletes and definitely one of the most dedicated! While in Texas playing tennis to make sure she had better competition, she reached out on her own to make sure she had a place to train when she got back to Boise! She has worked with Coach Noah for months and has helped her improve her strength and performance metrics every time they have tested!
Join us in congratulating Gina on her efforts and her recent scholarship earning from Dominican University! We are all so proud of you! 👏
🥳We’ve got EXCITING NEWS! D1 Boise will be offering a Theragun Recovery Classes! If you haven’t tried a Theragun, you’re missing out! Projected class times will be Wednesday’s at 6AM & 5:30PM and Saturday’s at 9AM! Members who have purchased a Theragun from us can join classes for FREE! If you don’t have a Theragun you can use one of ours! 1 class can be purchased for $35 or 6 classes for $30! Stay tuned for more details to come!
☎️208-888-4968
📍3750 E Pewter Falls St Ste 120
Meridian, Idaho 83642
📱 208-888-4968
➖ALL SERVICES OFFERED➖
▪️Adult Boot Camp
▪️Adult Strength Class
▪️Rookie Class (Ages 7-11)
▪️Developmental Class (Ages 12-15)
▪️Prep Class (Ages 15-18)
▪️D1-ON-1 (Personal Training)
▪️D1 OVERTIME (Sport Specific Personal Training)
▪️D1 Dietitian (Full Nutritional Services)
▪️Retail Theragun Recovery Devices
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boiseidaho
🗓New Month
☀️New Beginning
🧠New Mindset
👓New Focus
💥New Start
🔺New Intentions
💪New Results... with D1 Boise!
☎️Call Tanner at 208-888-4968 or click the link in our bio to book your FREE 1-ON-1 or 7 Day Class Pass!
📍3750 E Pewter Falls St Ste 120
Meridian, Idaho 83642
📱 208-888-4968
➖ALL SERVICES OFFERED➖
▪️Adult Boot Camp
▪️Adult Strength Class
▪️Rookie Class (Ages 7-11)
▪️Developmental Class (Ages 12-15)
▪️Prep Class (Ages 15-18)
▪️D1-ON-1 (Personal Training)
▪️D1 OVERTIME (Sport Specific Personal Training)
▪️D1 Dietitian (Full Nutritional Services)
▪️Retail Theragun Recovery Devices
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boiseidaho
👻 Happy Halloween from your D1 Boise Family 🎃
#happyhalloween #d1 #d1boise #whereswaldo #weareallsuperheroes #meridianidaho #boiseidaho #hellomeridian #eagleidaho #boise #ironsharpensiron #everybodytrainshere
🎉Congratulations to D1 Boise Athlete, Lexy Haws, who is going on to play Soccer at Boise State!
Lexy’s work ethic and confidence are the reasons she will succeed at the next level and beyond! Although we only had the opportunity to train her for few months, over that time she quickly became stronger, faster and more explosive!
We are so proud of Lexy and can’t wait to watch her compete Boise State!
Starting Metrics (10/28)/Ending Metrics(1/8):
Vertical: 21/22.5
Broad Jump: 6’10/7’2
15yd: 2.43/2.20
Pro Agility: 4.85/4.55
🥳Congratulations to our December Scholastic Character Athlete of the Month, Garrett McKenna!
Garrett McKenna has trained with us for over a year! You will never find a more hard working, talented athlete! Garrett has the grades, the drive and willingness to play at the next level!
He is humble and a high character guy; any coach would be lucky to train him! We are happy that he chose us and look forward to see what is in store in his future!
Congratulations Garrett!
💪How is your youth athlete staying active this off-season? D1 Boise offers sports performance programs that helps athletes reach their fullest potential and become faster, stronger and more confident individuals!
Get started today by clicking the link 🔗in our bio or by calling ☎️ 208-888-4968!
📍3750 E Pewter Falls St Ste 120
Meridian, Idaho 83642
➖ALL SERVICES OFFERED➖
▪️Adult Boot Camp
▪️Adult Strength Class
▪️Rookie Class (Ages 7-11)
▪️Developmental Class (Ages 12-15)
▪️Prep Class (Ages 15-18)
▪️D1-ON-1 (Personal Training)
▪️D1 OVERTIME (Sport Specific Personal Training)
▪️D1 Dietitian (Full Nutritional Services)
▪️Retail Theragun Recovery Devices
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boiseidaho
💥Train with former Idaho State Basketball player and current D1 Basketball Specific Coach, Jenna Morch! This one-day camp will be designed to improve vertical jump, lateral change of direction, endurance coordination! In order to become the best you have to train with the best!
Vertical & Basketball Specific Camp
With Coach Jenna Morch
January 16th 2-3:30pm
Age: 13-18
Cost: $50
Sign up using the link 🔗 in our below or by calling 208-888-4968!
https://clients.mindbodyonline.com/classic/ws?studioid=848949&stype=-8&sView=day&sLoc=0&date=01/16/21
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boiseidaho #hellomeridian
🥳It's Coach Hudson's Birthday!
Hudson started as a member, took on a position at our front desk, began managing the front desk team, received a certification, and is now Coach Hudson!
Happiest of Birthdays 🎉 to one of the most humble, hard working and generous people on staff! Hudson has been with us since day 1 and we are so happy to have her!
Enjoy your special day! 🎂
💥Put the old you back in 2020 and let's tear up 2021 together!💪
☎️Call Tanner at 208-888-4968 or click the link below TODAY to reserve a FREE 1-ON-1 Personal Training Session or FREE week in any of our adult or scholastic programs!
https://linktr.ee/d1boise
📍3750 E Pewter Falls St Ste 120
Meridian, Idaho 83642
📱 208-888-4968
➖ALL SERVICES OFFERED➖
▪️Adult Boot Camp
▪️Adult Strength Class
▪️Rookie Class (Ages 7-11)
▪️Developmental Class (Ages 12-15)
▪️Prep Class (Ages 15-18)
▪️D1-ON-1 (Personal Training)
▪️D1 OVERTIME (Sport Specific Personal Training)
▪️D1 Dietitian (Full Nutritional Services)
▪️Retail Theragun Recovery Devices
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boiseidaho
‼️Sunday’s To Do List‼️
🔺PREP my meals!
🔺SIGN-UP for my D1 Workouts!
🔺SET my weekly goals!
🔺PREPARE myself for a successful week!
💪Let us know what you’re meal prepping for the week or a goal you’ve set in the comments ⬇️⬇️⬇️
#everybodytrainshere #ironsharpensiron #strengthtraining #strength #d1boise #improve #experiencethedifference #weightloss #personaltraining #sport #tone #muscle #boise #meridianidaho #nampaidaho #kunaidaho #eagleidaho #staridaho #boiseidaho #hellomeridian #sundayfunday #sundaymotivation #sundaymealprep #sunday #performancetraining
RSVP Now!
10:30am Community Bootcamp (all ages)
SAT, APR 24 AT 10:00 AM MDT
D1 Boise 2 Year Anniversary Celebration!
SAT, APR 24 AT 10:00 AM MDT
D1 Boise 2 Year Anniversary Celebration!
FB.ME
[FREE VIP BUNDLE]
☀️It’s a beautiful day for some D1 Strength! 💪
Are you ready to build some strength and muscle? D1 Boise has a program that is dedicated to exactly that! Our Strength Training program is designed to produce hypertrophy (muscle building) as well as functional strength. These workouts will challenge you, are periodized and utilize our proprietary 5-Star Training Program!
Don’t just take out word for it-allow us to show you why Men’s Health named us a Top 30 Gym! Stop by our facility or call 208-888-4968 today to learn about our complimentary workout or class!
#sportstraining #training #trainingday #trainingmotivation #ironsharpensiron #musclebuilding #d1boise #d1sports #boise #boiseidaho #meridianidaho