"I wasn't sure if this would be the right place for me, but I have absolutely been welcomed here, I am able to modify my exercises as I am able to do, and I have been seeing gains. So what I have learned here, It is not about what the people around me are doing, it's about me, I have my own goals, my own limitations, and I am seeing gains on my own scale" - Shawn Macauley, D1 Athlete
PURPOSE.
Have purpose behind everything you do. Without purpose, there is no drive. Without drive, goals can’t be attained. Love what you do and you can achieve ANYTHING 👊🔥
#TRAIND1FFERENT
Thought about joining the team? We’re waiting for you! Come try us out for FREE, link in bio 🔥🔥
“When you push yourself beyond limits, you discover inner reserves, which you never thought existed earlier.”
Here at D1, our classes are made up of members that consider each other family. They are supportive of each other, as well as push each other towards their goals. Come join the family here at D1 Grand Rapids, our coaches AND members will stand behind you! #TRAIND1FFERENT
D1 Family,
Happy Monday! Let’s continue to put that work in as we head into October. Remember this week, we have added an additional Developmental/College Prep class at 6:30pm in the evening. Make sure that you register for classes in advance on the D1 app, or Mindbody app.
Do you, a loved one, or friend have a need for sports specific training? Whether you are an adult seeking a long term wellness plan conducted by certified professionals in the fitness industry, or an athlete looking to improve performance, D1 Training is the place for you.
Our elite staff looks forward to meeting you, working with you, and creating a fitness plan that will help you accomplish your goals.
Contact d1grandrapids@d1training.com or call 616-319-1245 to learn more about our services, schedule, and team.
#D1GrandRapids #TrainD1fferent
We hope everyone is having a great start to the weekend!
Take this time to rest up, clear your mind, and get yourself ready for the next week ahead 💪💪
If you haven’t joined us yet, what are you waiting for? Our world-class coaches are ready to help YOU achieve your goals, whatever that may be. Try us out for FREE, link in bio!👊
*photo taken earlier in the year
QUALITY REPS = QUALITY RESULTS
Are you training as hard as you know you should? Join our team today, where we all motivate each other to be our best selves.
TRY US OUT FOR FREE, LINK IN BIO 👊👊
**photos shot earlier in the year**
This Saturday, October 17 we are holding our normally scheduled 9 am classes outside FOR FREE!
ANYONE CAN JOIN, BRING A FRIEND!
We will be accepting donations and all proceeds will be going to the Save a Breast Foundation!
WE WILL SEE YOU ALL THERE!
HAPPY FRIDAY D1 GRAND RAPIDS 👊
As a reminder, tomorrow we are holding our 9am bootcamp and rookie classes outside FOR FREE for breast cancer awareness month!
COME TRY US OUT AND BRING A FRIEND!
Donations will be accepted and all proceeds will be going to the Save a Breast Foundation. We are hoping to see a lot of new faces! This is a great opportunity for you to try us out as well as support a great cause.
WE WILL SEE YOU ALL TOMORROW MORNING 🔥🔥🔥
JOIN US THIS SATURDAY TO HELP US FIGHT BACK AGAINST BREAST CANCER!
We are holding our normally scheduled 9am classes OUTDOORS FOR FREE! Everyone is welcome, BRING A FRIEND! This is a great opportunity to try us out, as well as support a good cause!
Donations will be accepted and all proceeds will be going to the Save A Breast Foundation.
Are you wondering how to get ahead of your competition? HERE’S YOUR ANSWER‼️ D1 Grand Rapids is unparalleled in success. If you’re competitive and looking for that extra edge, give us a shot - you’ve got nothing to lose! Click the link in our bio to get started FOR FREE🔥🔥🔥
DISCIPLINE.
When the going gets rough, you must persevere! Push through the hard times and your goals will come.
We’re heading into the winter season; the days are getting shorter and it’s getting colder. Right now is the time to step on the gas! Don’t give up! Conquer each and every day that is to come, you can bet that our coaches will be here to help you every step of the way. #TRAIND1FFERENT
@michiganvolleyballacademy x @d1grandrapids
Training is an important role in an athlete that is many times overlooked. It is not always about practicing the sport that you play. Training has many benefits, but the most important one being decreased risk of injury. Other than being stronger and faster than your opponents, athletes who train will also be less prone to common injuries that occur while playing their respected sport.
Are you ready to get ahead of your competition? Come check us out here at D1 Training, where we are committed to get you to your full potential!
Try us out FOR FREE, link in bio🔥
Our coaches are COMMITTED to your success. You make the goal and we help you get there‼️‼️
What impact has our coaches made on you? We’d love to hear your stories! Comment below how we have helped you attain your goals 🔥🔥#TRAIND1FFERENT
How BAD do you want your goals?
What will you sacrifice in order to attain them?
Setting goals is the first step, but acting on them is what really matters. YOU SET THE GOALS, WE HELP YOU GET THERE. #TRAIND1FFERENT
Try us out FOR FREE, link in bio🔥
D1 Grand Rapids. The place for the athlete!
We consider anyone who is committed to their fitness an athlete here at D1 GR. If you’re ready to make a change in your life, let us help you get there! Join the family today! TRY US OUT FOR FREE, link in bio! 🔥🔥
ITS FRIDAY D1 FAM!
The week is not over yet, give it all you got today! Lets finish this week off strong and make the rest days this weekend worth it 🔥🔥
#TRAIND1FFERENT
You pick the goal, we get you there!
Now is the time to start achieving your goals, and we want to help. Give us a call and let’s get started! #TRAIND1FFERENT
D1 Grand Rapids Fam,
You all made a difference today. So many families in the Grand Rapids area are going to benefit from all the winter clothing that you all generously donated the last few weeks. From the bottom of our hearts, THANK YOU!!! ❤️❤️❤️
THE PLACE FOR THE ATHLETE.
What are you doing today to better yourself?
Start training with US today, FOR FREE. Link in bio 👊 #TRAIND1FFERENT
WEDNESDAY ARM DAY 💪💪👊👊
Everybody loves a good arm day! If you haven’t come in yet to experience the D1 D1fference, what are you waiting for? Come try us out FOR FREE today!! #TRAIND1FFERENT
OUR SCHOLASTICS GET AFTER IT👊👊
Training is equally just as important as practicing your sport, a concept that many young athletes don’t understand until they are older! If you want to get an edge over your opponents, start training with us TODAY.
TRY US OUT FOR FREE!! Link in bio to get started! 👊👊
We CANNOT believe it’s already 2021! 😳We hope you all are getting ahead of your goals as we start this first week of the new year. Remember to persevere through the hard times and JUST KEEP GOING!! 🔥🔥
#TRAIND1FFERENT
GET IN ON THIS EARLY BIRD SUMMER SPECIAL, START ANYTIME!
Buy 3 months of our unlimited membership and save some $$$!
The earlier you buy, the more you save. Valid for our adult and scholastic (ages 7-18) athletes!
Call us today at (616)319-1245 or email us at d1grandrapids@d1training.com!
Best wishes to D1 Grand Rapids athlete Matt Mullenbach as he reports to Spring Training with the @mets organization. Your fellow 6amers will miss seeing you in class but we know your hard work will pay off on the diamond!!
#springtraining #baseball #pitcher #mets #strengthandconditioning
🍀🍀HAPPY ST PATRICKS DAY! 🍀🍀
What’re you doing for this st pattys day!? Drop your answer in the comments below 💪💪
MEET THE TEAM MONDAY!!
Meet our newest member of the team, Matt Murphy. Matt earned his B.S. degree in exercise science from Georgia College and a M.S degree from Arkansas State University. Matt has experience working with athletes from all levels, from youth/high school to college and professional athletes. He loves being a part of the process to help others improve and watch them succeed. Aside from his professional career, he has sports experience in football, baseball and basketball.
Make sure the next time you’re in to say hi to Matt! 💪💪
ITS FRIDAY D1 FAM, FINISH THIS WEEK STRONG!! #BUILTD1FFERENT
Enjoy the beautiful weather this weekend D1 Fam! Remember, the D1 March Madness challenge starts MONDAY 3/15, so be sure to get your name on our scoreboard so you can start collecting points right away! 🤩🤩
WHOS READY FOR D1 MARCH MADNESS?!
March 15-27, earn as many points as you can against fellow members and WIN SOME D1 GEAR 🔥🔥🔥
Come in and put your name on our scoreboard to get in on the fun starting NEXT MONDAY🤩🔥