Hypnosis
I utilize hypnosis as part of an integrated treatment plan in the treatment of pain, personal performance enhancement, life transitional issues, and depression. I also utilize strategic, cognitive behavioral methodologies in a systemically conceptualized treatment plan designed to generate maximum solutions for the issues at hand. I work with individuals age 13+, couples and families.
Mindfulness-Based Cognitive Therapy
In addition to hypnosis, I also utilize a Mindfulness Based Cognitive Therapy approach and its methodologies . It involves becoming more intimate with one’s own experience through systematic self-observations for personal transformation. This is brought about by paying attention in highly specific ways to the entire landscape, inner and outer, of one’s experiences, including intense emotions. These transformations in view and understanding in turn have profound short and long-term effects on health and well-being, and lived experience.