❤️During this COVID-19 pandemic, taking care of your heart is more important than ever before. People with underlying health conditions, such as heart disease, are more vulnerable to COVID-19. Make sure you are making smart choices to give your heart its best chance! Start by having a well-balanced, healthy diet, saying NO to any tobacco products and as always, getting plenty of exercise! #UseHeart #worldheartday #dashawellnessandspa
You can do anything you put your mind to. It's all about setting goals and pushing yourself further! #FeedYourSoulFridays
Create your own opportunity! This year, we all have been tested over and over again. We have learned to rely on ourselves more than ever and stand on our own two feet. Now is the time to take ownership of your growth & inspiration✨
#lshanatova #createyourownopportunity
Parenting can sure be a juggling act , especially when you are a working parent! It means making sacrifices and often times missing your child’s extracurricular activities so you can provide them with more. For most working parents, working from home these past few months has given parents an excellent opportunity to become closer with their kids. Today we celebrate all of the working parents out there! #nationalworkingparentday
Parenting can sure be a juggling act , especially when you are a working parent! It means making sacrifices and often times missing your child’s extracurricular activities so you can provide them with more. For most working parents, working from home these past few months has given parents an excellent opportunity to become closer with their kids. Today we celebrate all of the working parents out there! #nationalworkingparentday
Great bosses are able to lead teams, empower them to learn and grow, but at the same time maintain their business. It can be a challenging task but if you find the right talent and trust in their work, the business will be sucessful. Happy #NationalBossDay to all of the bosses out there making it work!
There are so many pressures on kids these days, pressures that children have never had to deal with in previous generations. Because of all of this, bullying is at an all time high, and as parents, it is our responsibility to help our children navigate. Teaching the importance of being an upstander takes courage, but at least they wont have the guilt of being silent.
𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 3 𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝑻𝒊𝒑𝒔 𝒇𝒐𝒓 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒌𝒊𝒅𝒔 𝒘𝒊𝒕𝒉 𝒃𝒖𝒍𝒍𝒊𝒆𝒔:
• 𝑾𝒂𝒍𝒌 𝑨𝒘𝒂𝒚: Sometimes the most obvious tip can be the most difficult for your child to understand.
• 𝑩𝒖𝒊𝒍𝒅 𝑻𝒉𝒆𝒊𝒓 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆Teach your child to use good posture, walk with a sense of purpose & make eye contact with those around them to project an air of self-confidence.
• 𝑻𝒓𝒖𝒔𝒕 𝒀𝒐𝒖𝒓 𝑮𝒖𝒕: Teach your child to be aware of their surroundings. Being aware of what’s going on around them and trusting their instincts, will not only help protect them from bullying, but it is also an important life skill.
#stompoutbullying #beanupstander
Things don’t always go the way you planned. It’s important to take a step back and appreciate all the goodness that surrounds you!
#feedyoursoulfridays #feedyoursoulfriday
Have you noticed the trend of daywear/work attire being a bit more relaxed these days (leaving you in sneakers or flats?! )If so, you might want to take note to this valuable information about your feet. When determining the “healthiest” sneaker or shoe for yourself you must take into account your age, health status, walking and running habits. The first rule of thumb is to understand the type of feet you have and whether or not you have imbalances or foot abnormalities like pronation (collapsed arches) or supination (high arches). DASHA has you covered from head to toe! Which means the next time you come in for a visit bring in your favorite pair of kicks or shoes so we can help identify or prevent any back and foot issues that arise. #foothealth #footawareness #coveredfromheadtotoe #dashaprevention
What’s in your fridge that you’re going to try and clear out in order to have a more “clean” lifestyle? Eating clean is not as radical of idea as it may sound. All it means is to try and consume foods as close to their natural state as possible in order to maximize the amount of vitamins, minerals and other nutrients that are found in the produce. The easiest way to think of this is eating an orange 🍊vs drinking orange juice. When you juice a fruit, you are stripping away some of the fruit’s natural fibers and minerals. Clean eating shouldn’t be a trend that you blindly follow, but rather a lifestyle change that will implement long-term health benefits! 🍏🍊🍋🍌🍇🥒🥬🥦🥕🍠🧄🧅#healthylifestyle #preventativehealth #cleaneating
We all are CREATED with this ✨PHENOMENAL FORCE💫inside us. Remember to TRUST THE PROCESS & RESULTS will come your way!
