For some people, the intensity level of social anxiety can become incredibly disruptive and even problematic to their life. About 15.6% of the American population experiences social anxiety disorder, which is qualified as a mental health condition.
#mentalhealth #anxiety #socialanxiety #anxietydisorder #socialanxietydisorder #mentalhealthcondition #socialgroup
https://davidballcounseling.com/blog/benefits-group-therapy-social-anxiety/
DAVIDBALLCOUNSELING.COM
Core Benefits Of Group Therapy For Social Anxiety
Depression is really common and if there weren't as much mental health stigma out there we would see so many people who face similar challenges. Also a LOT of people would feel less alone. Depression can be changed with intentional commitment and the right environment. Let's leave mental health stigma back in 1956 and move through the 2020s with openness, honesty and compassion about the internal challenges we all face.
It’s estimated that 16.2 million adults in the United States, or 6.7 percent of Americans, have had at least one major depressive episode in a given year. Professional treatment for depression provides clients with tools and strategies needed to alleviate this internal struggle. We can ABSOLUTELY learn to deal with depression in ways that help balance us out!
https://davidballcounseling.com/therapy/depression-counseling/
DAVIDBALLCOUNSELING.COM
Depression Counseling In Brentwood, TN | David Ball Counseling
Anxiety disorders are the most common mental challenges in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety is a cycle perpetuated by avoidance and worry. These cycles can be changed! Help yourself create healthier patterns today.
https://davidballcounseling.com/therapy/anxiety/
Internal challenges with anxiety are highly treatable, yet only 36.9% of those suffering receive treatment! That is like driving with your check engine light blinking and not getting the engine looked at! Reach out today for individual or group therapy sessions to help transform that anxiety into life change. We can get that emotional engine running on all cylinders!
https://davidballcounseling.com/therapy/anxiety/
Make the decision to enter into #therapy , work through your #anxiety and change the trajectory of your life. Treatment involves exploring, understanding and changing the relationship to anxiety and the reasons behind it in a deeper and meaningful way. #AnxietyTherapy #AnxietyTreatment
Most talk therapy treatment involves redefining or changing a person's relationship to anxiety in their internal world. Seeing anxiety as a protector and not a tormentor can be a helpful (and challenging) first step. Anxiety is our body is trying to protect us! (Some parts may be a little overprotective and need some help from you)
#anxiety #therapy #treatment
https://davidballcounseling.com/
For some people, the intensity level of social anxiety can become incredibly disruptive and even problematic to their life. About 15.6% of the American population experiences social anxiety disorder, which is qualified as a mental health condition.
#mentalhealth #anxiety #socialanxiety #anxietydisorder #socialanxietydisorder #mentalhealthcondition #socialgroup
https://davidballcounseling.com/blog/benefits-group-therapy-social-anxiety/
DAVIDBALLCOUNSELING.COM
Core Benefits Of Group Therapy For Social Anxiety
Here is some advice on what not to say to someone with anxiety – and words of support that you can offer instead.
#anxiety #anxietytherpay #anxietytherapist
https://davidballcounseling.com/blog/not-say-someone-anxiety/
Sadness, feeling down and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. If persistent hopeless feelings of blah and greyness cloud your life for more than two weeks it may be time to talk to somebody about it. No feelings are permanent and the fog of depression can be lifted with intentional care.
#depression #feelingdown
https://davidballcounseling.com/
Some people with big anxiety feel shame about it. Most people who deal with vigilant anxiety regularly have a genetic predisposition plus family and relational histories that are underlying reasons for an overprotective internal world. Your anxiety tries to protect you for very real reasons! Making sense of why our emotions are on alert is the first step in helping ourselves calm down.
#anxiety #awareness #acceptance #selfcompassion
https://davidballcounseling.com/
Lame stigma surrounding anxiety = "Anxiety is weakness" "Anxiety is negative or bad" "Anxiety is something to eliminate". 1950s style stigmas don't help. Identifying why we feel overactive vigilant anxiety, then redefining our relationship with anxiety helps calm us down!
#anxiety #treatment #stigmaislame #anxietyismisunderstood
https://davidballcounseling.com/
Despite the real uncertainty of these times with COVID, there are many things you can do to help your mental health during these challenging times.
https://davidballcounseling.com/blog/mental-health-during-pandemic/
