Davis Fitness Method

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐬𝐭 𝐞𝐚𝐬𝐲 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧 𝐒𝐚𝐟𝐞 𝐡𝐚𝐧𝐝𝐬. 🧼🧽⁣ ⁣ At Davis Fitness Method we know how important it is to stay active. We also understand how critical it is to keep our space clean. ⁣ ⁣ Upon arrival we have Hand Sanitizer available. We have clean towels and disinfectant spray for cleaning equipment before and after use. We have more than the required space for adequate social distancing. After all our sessions we deep clean with the @mycleanbuddy ⁣ ⁣ While you’re here your safety is not simply an option, it’s a requirement. We can keep things clean and still have a good time. Just because things are sanitized doesn’t mean we have to act all stuffy 😜.. ⁣ ⁣ Oh! And remember, new members start at DFM on Oct. 1st! For more details on how to join message me directly so we can get you on track to changing your life.

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐭𝐡𝐞 𝐁𝐚𝐝𝐚𝐬𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮! 😈⁣ ⁣ 2020 has delivered bad news with some more bad news sprinkled on top. It happens so much that it feels like it could just break you. It’s exhausting and sometimes you don’t know how much more of this you can take. ⁣ ⁣ What I’m not going to suggest here is to imagine things are all sunshine and roses, that won’t help you and in fact when you break you’ll lose all hope. I’m also not suggesting you see the world as the most awful place ever.⁣ ⁣ You owe it to yourself to start thinking neutrally. Look at the world the way it is now. Look at what has happened, what is happening, and what can happen. The world will not just deliver exactly what you expected. You have to strategize and get to work on your strength/weaknesses/game plan.⁣ ⁣ You may be having a more difficult time than usual. You’re behind on a project, you’re struggling with your diet, you have more on your plate than usual. You could get worked up over all this or you can look at all of them, decide what outcome you would like to have, and strategize on how to get there even if you aren’t starting in a great spot.⁣ ⁣ Becoming more neutral will allow you to see what is really happening, what action steps you need to take, and what setbacks you can realistically expect. You are allowed to be emotional, you just have to suspend that during the process of strategizing and execution. ⁣ ⁣ Embracing this strategy will empower you to dig yourself out of the hole. So what if you’re in a shitty spot. You may be down but you’re not out. Get up, dust yourself off. Be Unstoppable 🙌🏽😎

𝗪𝗲 𝘁𝗮𝗸𝗲 𝗴𝗿𝗲𝗮𝘁 𝗽𝗿𝗶𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀. 🙌🏽⁣ ⁣ At Davis Fitness Method we love seeing people come in who are excited to learn and develop. We couple that with our passion for education and training so that together we have a totally empowered athlete (Yes, you, athlete😎). ⁣ ⁣ Your drive to be better says a lot about you. That’s why our Semi-private training sessions are built to put you in charge. We are dedicated to helping you reach your potential and we know some one as smart as you would have it no other way. ⁣ ⁣ Interested? We have spots opening up on October 1st for Semi-Private training. So if you’re thinking “Maybe I should try it out” please do before spots fill up. To apply send me a Direct Message or Fill out a coaching application (link is in bio).

𝗗𝗙𝗠 𝗢𝗽𝗲𝗻𝘀 𝗦𝗼𝗼𝗻 🥳⁣⁣ ⁣⁣ Among the many reasons we are beyond excited to finally open the doors to my new facility, "The Davis Fitness Method".... ⁣⁣ ⁣⁣ Is the fact that you will be able to access by far the most fun interactive style of training that will not only get you results, but it will ALSO connect you with amazing people just like you⁣⁣ ⁣⁣ Interested in training but a bit skeptical about training? 𝗜’𝗺 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗮 𝟮 𝘄𝗲𝗲𝗸 𝗥𝗶𝘀𝗸-𝗙𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹 𝗳𝗼𝗿 𝟵𝟳$. If you aren’t happy with your training in 2-Weeks I’ll give you your money back, no questions asked. ⁣(limited spaces available)⁣ ⁣⁣ Looking to start now? Send me a DM saying “When can I start” or fill out a coaching a coaching application (link in bio)

𝐓𝐚𝐤𝐞 𝐓𝐡𝐞 𝐖𝐡𝐞𝐞𝐥 🚘⁣ ⁣ When you’re born you largely aren’t in control of your life. You are too small, and don’t have enough knowledge, control, or strength to manipulate your environment. At some point you grow to acquire those things. But it is as if some people never evolve from the crying baby. ⁣ ⁣ You can’t cry your way out of your problems. You have to fix them. This may require you to get your hands dirty (figuratively speaking), you might get a bit sweaty, you might get tired from doing the work. That’s the only way to get things done. You take control. ⁣ ⁣ When you move from the perspective of the infant to some one who is grown enough to handle their own problems, you’re more likely to look for solutions. Looking for solutions empowers you because even though the answers might be tough and require a lot of work, you will be satisfied that you actually remedied the issue with your own two hands. ⁣ ⁣ On this crazy road that is life there will be potholes, dead ends, and accidents. At times other people may try to grab the steering wheel, but this is your life. Take Control.

𝗧𝗵𝗶𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘄𝗵𝘆 𝗶𝘁’𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝘀𝗼 𝗹𝗼𝗻𝗴...😅⁣ ⁣ You gotta live a little right? After one of our main deliveries (which felt like a great success) I decided to drive my bike around. ⁣ ⁣ It’s not much but celebrating your wins is acknowledging your wins. So many times we just accomplish something and move right to the next task to be completed. We don’t get the full sense of fulfillment and we turn productivity into punishment. ⁣ ⁣ Allowing ourselves to “Win” is foundational for self-confidence, self-respect, and continued progress. Denying yourself a victory to just keep pushing forward is akin to digging your own “depressive” grave.⁣ ⁣ If you’re looking for more mental shifts like these to brighten up your life and sprinkle in some optimism “Like” this photo and Share with a friend (or your story).