During this COVID-19 challenge, we are still open, but with significant restrictions: Hours now 9 - 11, and 3 - 5 pm, and only 3 days - Monday, Tuesday and Thursdays. Make sure that you have an appointment before you make the trip to the office - it may be necessary for us to have you stay in your car until we invite you in to minimize any possible contact with others. If you have any other questions, call our main line at 503/760-7572.
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. daychiropractic.com
We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. daychiropractic.com
Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.
WEBMD.COM
Workout Injuries: Prevention and Treatment
Mary is back! We are now open from 8:30 - 11:00 am, and 3 - 5:30 pm Monday, Tuesday and Thursday! Able to do full work-ups now that include our Subluxation Station (SEMG, Thermal imaging and HRV for stress analysis) and digital x-rays. Call now to make your next appointment! 503/760-7572
Current hours: M, T and Th 8:30 - 11:00 am, and 3:00 - 5:30 pm. "Stress Test" special for new clients $ 40.00 through November 5, 2020
Although back pain affects both men and women, it can manifest itself in different ways for each gender.
HEALTH.USNEWS.COM
The Lifecycle of Back Pain in Women
Does your body seem out of balance? A visit to our office is just what your body needs to get realigned and feeling great again. daychiropractic.com
Chiropractic can help improve your posture and spine health. daychiropractic.com
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. daychiropractic.com