The sun is shining! One of many things to smile about.
I would like to take a minute to thank everyone for their support during the 24 years we have been blessed to offer what I feel is a vital service to the community in the building where myself and many of my friends purchased our crayons as kids. Who, among those, does not remember the famous Woodburys Gradepacks? I am quite certain my Mom wanted to whip me with the ruler inside on more than one occasion. :-)
Some of you have come along to support us even more during these challenging times for many individuals and small businesses. Thank you so much from my heart and soul. As I drove down Logan street this morning I saw many hearts in windows and many signs thanking the healthcare workers at OSF. Thanks to those showing support for all caregivers as we fight back against COVID 19.
During the last 24 years I have been blessed to help many achieve and maintain better health. During those years I have also been blesed to take care of the dues given to the business. The club is strong and will weather the storm. We are stronger together!! Due to the longer term of social distancing we will prorate dues from May 2020 to May 2021. April autodrafts went out yesterday. Since we are ordered to be closed for April we will divide the dues paid for April by 12 and reduce the next 12 payments by that amount.
If you have any questions or concerns about anything, please message me directly.
If you need some ideas for in home workouts, need any equipment, need delicious and immune system boosting meals or supplements delivered to your home, please let me know. We can loan out a few pieces and order equipment at our club discount.
Thank you very much!!
Health Is The First Wealth - Emerson
Hey you all. Personal Trainer, Sydne Bryant here 👋
These trying times of covid-19 have all of us feeling anxious, uneasy, & overwhelmed. However, don’t let that distract you from your fitness goals. If any of you have questions about how to incorporate exercise at home or would like me to put together an at-home workout/workouts for you, I’d love to do so. I am even available to do sessions via FaceTime. Please shoot me a text message at 217-260-4841, id love to chat with you!! 😊
I have created a 60 day workout challenge, we are on day 11 but it’s still not too late to join. All you need is your body for this challenge. I’m asking a small fee of $5 for the entire 60 days to help keep you accountable. Who’s in??? 🙋🏼♀️
Stay tuned...... outdoor summer workouts are coming your way soon 🙏🏻
*KEEP THOSE LUNGS IN GOOD CONDITION*
Hope to see you all back to the grind @ DC soon.
Much love & stay safe 🦋
MuscleEgg has generously extended discounts to their brick and mortar retailers. We are passing those savings on to our loyal local customers. 1 gallon MuscleEgg liquid egg whites are now onnsale for $29.
Thank you first of all for taking care of your immune system during these critical times by eating healthier. Secondly, I sincerely appreciate your business.
www.muscleegg.com
MUSCLEEGG.COM
MuscleEgg Liquid Egg Whites | Powder Egg Whites | Flavored & Plain
I will be heading out to Forest Glenn Saturday and Sunday morning to exercise in Mother Nature. I will have several kettlebells, some TRX straps, superbands, med balls, and exercise tubing. You are more than welcome to join me. Please let me know if you need a lift.
Lets literally stand up for our right to exercise!!
I sincerely appreciate everyone's support through all of this. If you need help exercising, please let me know. In home training is certainly an option. I have plenty of mobile equipment.
Follow the money.....
While fitness centers are not allowed to stay open the state is allowing marijuana dispensaries to stay open.
I do believe that marijuana does serve a small purpose in the medical arena. However, my belief in the benefits of purposeful movement far outweighs my belief in the benefit of sitting on one's glutes smoking a joint.
Come on Illinois!!!
MESSENGER
DC Fitness updated their business hours.
