FORKSOVERKNIVES.COM
What the World's Longest-Lived Women Eat
FORKSOVERKNIVES.COM
Inflammation 101: What It Is, Why It Happens, How to Reduce It
FORKSOVERKNIVES.COM
How to Maximize Savings on a Plant-Based Diet
FORKSOVERKNIVES.COM
Plant-Based Diets and 3 Types of Arthritis
Juicing Vegetables
1 July at 22:00 ·
Gut health is everything!
FORKSOVERKNIVES.COM
When Your Partner Isn’t on Board with a Plant-Based Diet
Cleanfoodcrush
October 12 at 3:31 PM ·
Bone broth has become a popular food in the health and nutrition industry for a few years now. This article will explain what makes it different from traditional broth, discuss its health benefits, and give you a delicious recipe so that you can start using it yourself!
Continue reading...All about Bone Broth... cleanfoodcrush.com/bone-broth-benefits/
❤Rachel
Cleanfoodcrush
October 10 at 2:39 PM ·
Double Pumpkin + Dark Chocolate Energy Balls
{If you make these today - YOU will be SO happy that you did!} 🍁🍂🍃 📌 Pin it! http://cleanfoodcrush.com/double-pumpkin-energy-balls/
A GREAT after school snack or even a breakfast option for those busy mornings. Enjoy!
FORKSOVERKNIVES.COM
5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts
From our Dearborn Family Clinic Family to yours, we wish you a very blessed and safe holiday. 🎄
From our family to yours! 🧡
If you are in need of a mask, please reach out to this amazing organization.
United Way for Southeastern Michigan
WHAT IS A PLANT-BASED DIET?
More and more people are turning to a plant-based diet in order to improve their health and wellbeing.
Eating more vegetables can only be a good thing, right?
In the article below, we examine the health benefits of eating a plant-based diet and how plant-based eating differs from veganism.
Learn which plant-based foods you should be eating and what to avoid. Get inspired in the kitchen with some of our delicious plant-based recipes – you won’t want to eat anything else!
Continue reading: https://bit.ly/2QRJKCb
#TastyTuesday #transformationtuesday #wellness #foodforthought
During these trying times, it's easy to forget about taking care of ourselves. Make sure you are putting you first so that you are healthy and strong to accomplish all that you need to.
And don't forget, we are here for you too! ☺️
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport
#mentalwellness
It is pretty common knowledge vitamin D is key for our immune system but did you know Magnesium is required for Vitamin D to be used by our body?!
So, what depletes magnesium?
Sugar.
#WellnessWednesday #vitamind #magnesium #guthealthmatters #themoreyouknow
Ever tried black eye pea salad?
.
This simple and hearty salad is easy to make and so delicious.
.
Click here for full recipe 👇
https://themediterraneaneats.com/black-eyed-pea-salad/
THEMEDITERRANEANEATS.COM
Black Eyed Pea Salad
Eating for a healthy heart/healthy lifestyle requires making an effort every day. What you eat, do, or practice makes a huge difference. Here are some steps that you can take to get started:
1. Control your portion size
2. Eat more fruits and vegetables
3. Select whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Reduce your sodium intake
7. Create daily menus
8. Allow yourself an occasional treat
Start with a few steps and build up. Find an accountability partner. Maintaining this lifestyle requires work and consistency that pays off in ways that will benefit you for a lifetime. ❤️
These overnight steel cut oats are the PERFECT breakfast!
Get the recipe here: https://40aprons.com/overnight-steel-cut-oats/
40APRONS.COM
Overnight Steel Cut Oats
