Slots open for the final Deathproof Challenge of 2020 on Monday, September 28th. This challenge is carefully scheduled to allow you to finish before Thanksgiving so you don't miss out on your family fun. Early Bird Pricing is $250 increasing to $300 on 10/5. Last chance in 2020...
Viz Comic
September 24 at 4:45 AM ·
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What an awesome program! These guys are phenomenal.
John CunninghamRECOVER OUT LOUD ( A recovering active community )
September 23 at 9:45 PM ·
The Recovery Fitness In Training program ( RFIT ) was outstanding. Gregory Roark gave a great testimony full of laughs and wisdom. Courtney Jo Irvin led our routine like a champ. The empowerment and connection was strong and easily felt.
To all of you who faced your fears and came out tonight, your courage and desire to be better fuels my heart and soul. I love you all dearly. Zach Hanley Brittany Dyer Jami Hupp Andrew Trulock Shelby Goddard.
ROL just wouldnt work without all of you who make it what it is and that would be a lot of tagged names.
Part 3 of a rant on fake news in the fitness industry which dates back to way before Drumpf claims to have invented the phrase.
DEATHPROOFCROSSFIT.COM
I Hate the Internet - The Misinformation Superhighway (Part 3) Marketing Replacing Science
Part 2 of an old rant regarding internet disinformation in the health and fitness milieu.
DEATHPROOFCROSSFIT.COM
I Hate the Internet - The Misinformation Superhighway (Part 2) How To Lose Weight
Another historical blog that is as pertinent today as it was during the bourbon-hazed frenzy when I first wrote it.
DEATHPROOFCROSSFIT.COM
I Hate the Internet - The Misinformation Superhighway (Part 1) Online Training Plans
Weigh-ins for Deathproof Challenge #8 2020 are this weekend. Send us a FB message and let us know when you'd like to come in. Saturday from 07:45 am and Sunday from 08:45 am.
Jase is now a Precision Nutrition Coach. The new program is available soon.
PROCOACH.APP
Personal Coaching with Trionic Functional Fitness
Sure you can EAT FRESH!...but it's fresh cake, not fresh bread.
10% of Subway's flour is sugar. The fast-food companies know what they're doing to you and they don't care as long as they're paid. Think on that.
NPR.ORG
For Subway, A Ruling Not So Sweet. Irish Court Says Its Bread Isn't Bread
Deathproof CrossFit
October 3 at 10:39 PM ·
Tomorrow we’ll be hanging out and watching whatever football game is left on the schedule. Dree will be making paleo tacos. Given that the Steelers aren’t playing this week, your eardrums are safe.
Tomorrow we’ll be hanging out and watching whatever football game is left on the schedule. Dree will be making paleo tacos. Given that the Steelers aren’t playing this week, your eardrums are safe.
Tomorrow we’ll be hanging out and watching whatever football game is left on the schedule. Dree will be making paleo tacos. Given that the Steelers aren’t playing this week, your eardrums are safe.
Looking for Nubs, Wodies, grips or cool gear? Use code JASER10 for 10% off.
JERKFIT.COM
JerkFit - Home of the WODies Workout Gloves, Nubs and Workout Apparel
We are delighted to announce our Men's winner for Deathproof Challenge #7 2020.
With a weight loss of 20.3 lbs, while increasing skeletal muscle by 1.5 lbs, our champ is Andres Najera.
Andres dropped his visceral fat level from a 14 to a 9, not only taking him into the "athletic" zone of the scale but probably adding 5 years to his life at least. Such a grand prize frankly shadows the official prize of winning back his challenge fee against future services.
Andres' ability to consistently eat exactly what the meal plan requested and his regular attendance were key in his victory.
Way to follow the guidance, man. You crushed it!
We are excited to announce the winner of the female division of Deathproof Challenge #7 2020. With a weight loss of 21.2lbs our Championette is...Amanda Meza.
Amanda dropped her visceral fat levels from 12 to 9 taking her solidly into the "athletic" zone of the scale. A superb result.
Amanda's disciplined approach to her nutrition prep and dedication to attendance yielded success. Awesome job! She wins her Challenge fee back in future services. Well Done!
Consider your Tok Tiked.
Katie Willett
October 21 at 11:26 PM ·
What’s up Deathproof CrossFit tell em how we do.
The starting line burned up in a fire, there is room for you here, no matter what your “beginning” looks like.
Any apparel that was ordered but hasn't been paid for is going back into stock this weekend. People have got their eye on your stuff. We can hold it once paid for but it's free agency come Saturday. Message us if you want to make arrangements. Cheers!
Ronald is in his sixties and has recovered from a heinous back injury involving falling from a roof onto a stack of drywall. He wasn't sure if he'd be able to do CrossFit when he first came here. I'm gonna be conservative and say he's doing "better than average". Looking like Usain Bolt on race day is what he's doing.
#DeathproofAF #DeathproofCrossFit #crossfit
CrossFit
Deathproof Challenge #8 2020 is complete and the winners are Natasha Sorokin and Josh Morris.
Natasha dropped 9.7 lbs of body fat while maintaining muscle mass and dropped her visceral fat 2 points on a 20 scale from 6 to 4.
Josh dropped 11.3 lbs of fat and gained 2.7 lbs of muscle with the same 2 point drop in visceral fat from 9-7.
Congratulations guys. You did an outstanding job. Well deserved wins.
The next Deathproof Challenge #1 2021 starts on January 4th. Get ready.
This is why you cultivate activation in the "knees out" direction from the hips. That may not stop a DE / linebacker combo from wrecking you but it'll sure help when you slip on ice or cut during soccer or hit the softball etc. I sure hope he comes back from this. That's a nasty injury. Keep it tight out there.
Entry to the Thanksgivingproof Challenge will remain open through Friday but anyone signing up from here on out is not guaranteed their O2 reward. The whole point is to keep you trim over the next 4 weeks so it's still worth throwing down.
You've got until noon to sign up for the Thanksgivingproof Challenge if you want a case of O2 as a reward for completing. The order has to go in today to guarantee it.
So CrossFit helps your swimming...Yes, we know. Outrageous performance. Nice work, fella!
EDITION.CNN.COM
US swimmer Caeleb Dressel breaks two world records in one hour
"The People versus Big Food" has begun in the UK. Join the fight. Your life may depend upon it.
BBC.COM
Kellogg's and Britvic attack plan to ban junk food ads online
The Deathproof Challenge has returned for the first cohort of 2021.
The same great content at the same great price...$350
6 weeks of workouts
Personalized macro nutrition plan
Weekly body composition analysis to track your progress
Nutrition auditing by your coach to keep you on track
Over $550 value
Earn $50 off your next membership by successfully completing the challenge.
The challenge is open to beginners / newbies to Deathproof CrossFit only. Everyone in the challenge will be new to the gym.
Use any workout session on the schedule but there'll be a beginners only session each morning and evening for the first week for those who are a little shy, to get you confident enough to show up at any time.
Send us a message via this page to get more details or to sign up.
News for the week ahead.
CrossFit Endurance programming starts on Monday. Lighter weights, more reps, more monostructural movements, and longer durations ideal for:
Marathon runners
Triathletes
Long course OCR racers
Athletes requiring a reduction in body fat
Budgie smuggler and bikini season
Works beautifully when combined with the Deathproof Nutrition system or the Stressproof Challenge.
Beyond The White Board is required and for those who already have it the additional programming is just $10 per month.
Record your workouts and watch your oxidative power output increase.
https://deathproofcrossfit.com/member-signup/52
DEATHPROOFCROSSFIT.COM
Signup for Membership -
Audra Rochelle is at Deathproof CrossFit.
February 6 at 12:12 PM · Columbus, IN ·
3hrs/ 55 miles/ 90’s punk 🤘🤘#spivi
The threat is real. This is what cortisol is really for. Keep it under control so it's there when you need it.
BBC.COM
Indonesia tigers: Zookeeper killed after endangered animals escape
"I trained 4 years to run for 9 seconds. There are people who do not see results in two months and give up.” Usain Bolt
Inexoribilis. Relentless. Deathproof.