I am a Fitness Trainer and Certified Specialist in Fitness Nutrition. I create personalized fitness and nutrition plans to help clients reach their weight-loss goals. Everyone receivesa a fitness assessment that includes body fat composition, strength, flexibility, cardio function and endurance tests. Measurements, heart rate and blood pressure are also monitored. I teach correct weight training technique and proper use of fitness equipment. Clients lose weight and keep it off. Get a personal fitness progam that will help you succeed. Start with a free fitness phone consultation. Everyone receives weekly meal planning assistance with one on one fitness coaching. Proper breathing and stretching technique is taught along with how to safely use weights and equipment. I incorporate various activities to prevent boredom and keep you motivated. The best thing is, I will be with you every step of the way. Start today living fit and healthy. Contact me for your stay fit assessment.