You still talking about it?? Only putting in 2-3 workouts a week?? Lacking motivation?? The only thing holding you back is YOU!!
#exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #sandiego #sandiegofit @muri_ottoni @selfmadetrainingfacilitydiego
Next Martial Art to study
YOUTUBE.COM
Human Weapon: Destructive Eskrima Fighting Techniques (S1, E2) | Full Episode | History
Bo killing his boxing training - refreshing to have a client go all in with effort. Great work and great session brother!! @bochi88
🥊 🏋🏽♂️ 💪🏼
#boxinggym #boxing #boxingtraining #boxinglife #boxinggloves #boxingworkout #boxinghype #boxingday #boxeo #fitness #boxingcoach #mma #boxingfitness #boxingnews #boxingworld #kickboxing #boxingclub #boxinggirl #boxinglifestyle #boxingdrills #training #gym #muaythai #boxingfans #boxingtrainer #usaboxing #ufc #boxingislife #boxingfamily #bhfyp
I wrote an article many years ago - title of the article was “Disease Names Are Misleading”.
🤓 📖 🤒
Personally as a Naturopath, I only believe in one disease...it’s called “Poor Blood”.
🩸 😷 🦠
Nutrients, minerals, amino acids and water are all necessary for the human body.
🥘 🍏 💦
Through food based nutrients your body is able to create perfect genetic formations.
🧬 🏋🏽♂️ 💪🏼
Free radicals, environmental toxins, lack of nutrients, stress and many other factors can play a role in malformation of your cells.
🛑 ✋🏼 🥘
Many of us carry on diseases and/or chronic illness mainly due to the habits, lifestyles and eating habits created during our adolescent years.
🤧 🧒 🥘
Some may argue this point but I’ve seen Crohn’s disease, Diabetes, blood pressure, cholesterol and even saved a man that had 1 week to live.
👩🏻⚕️ 🩺🌡
I could list literally 100’s of stories throughout my 20 year career - so before you fall prey to medications (which will never heal or resolve the underlying issue) please try a holistic approach.
💊🩹🔬
That means sticking to a plant based diet, removing all negative aspects of your life.
🚬🍷🍭
Better sleep, less stress, more water, reduce unnatural foods and eliminate dairy, sugar (not from fruit just refined) and all breads.
😴 🥛 🥯
Doing so will give your body a chance to “breath”, repairing your digestion and allowing your immune system to recover fully.
😋🔥🇺🇸
Then you’ll see how powerful this way of life truly is...let me show you the way!! Come see me about a new way of life at: @selfmadetrainingfacilitydiego
#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist
Solid ride to Palomar yesterday, gnarly turns and wide open straightaways - oh and of course the view was spectacular. Truly blessed to have the moments like this with da homies!
#bromance #boyswillbeboys #palomar #vrodmuscle #ducati1098 #harleydavidson #harley #vrod #socal #california #westcoast
If Russia had its own yoga, it would be Systema – the physical practice, which has numerous benefits both for physical and psychological health.
The fact that Systema is a practice of adaptation, makes it a very efficient technique for resolving conflict. That's why Systema is mostly known around the world as the Russian martial art. Unlike other techniques, though, it doesn't rely on strength and attack.
Rather, it helps develop psychosomatic patterns, which can be used to dissolve tension, bring end to a conflict, and redirect aggression towards a more peaceful stream. Therefore, the range of Systema applications extends much further beyond practicalities of a mere fight.
One can use it in everyday situations, interactions with people, dealing with extreme occurrences, and simply to feel better physically and mentally. Systema instructors are teaching this practice not only for combat, but also for survival, movement, stress relief, dance, etc.
#russiansystema #systema #sandiego #sandiegofit #sandiego #selfmade #missionbay #mma #combat #selfdefense #usmcveteran #usmc
No matter what your goals are, stay in there and fight until you are the victor.
😡😏🥊🥺🥊😎🥊
Shatter your dreams by conquering your goals!
👩🏻🦼🧑🏼🦯🧍🏻♂️🏃🏻♂️🏋🏽♂️
Come in on Wednesdays and Fridays at 11am for open boxing.
☄️💫🔥💪🏼🥊
DM me to schedule a time before coming in - we are a private facility so by appointment only.
😊😊😊😊😊😊
Boxers:
@bochi88 and Alex
🥊🥊🥊🥊🥊🥊🥊
Coaches: @bizzfit619 @san_diego_fit
🥊🥊🥊🥊🥊🥊🥊
Great work everyone, boxing is a great stress relief, great way to get your cardio in and a great skill to learn. Now go smash your goals and have a great week!
🥊🥊🥊🥊🥊🥊🥊
How many boxers and newbies are interested in checking it out? @selfmadetrainingfacilitydiego
#sandiegofit #sandiego #fitness #boxingcoach #boxingring #boxinggym #goals #fitnessmotivation #Monday #motivation #smashgoals #selfmade
Wake up with determination.
😎💥
Go to bed with satisfaction.
😴 🧘🏼♀️
#sandiegofit #sandiego #fitness #fitpro #fitnesscoach #personaltrainer #motivation #getresults #trainhard #determined #satisfaction #beyondyourlimits #crushgoals
#thankful #thursday #thursdayvibes
Wake up with determination and you’ll go to bed with satisfaction!
#sandiegofit #sandiegan #fitness #forlife #socal #fitnesspro #lifestyle #eatclean #pushhard #workhard #results #determination #satisfaction #usmcvet #usmcveteran #semperfi
Missions Change, Warriors Don’t!!
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
So I’ve decided to make a big shift on my Instagram page, I will still be taking on client in person still but will be adding a great deal more content geared toward health, healing and previews of my new workout series.
🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️
I’ll be recording daily to bring you a new location and new workout daily, stay tuned...check back frequently and please share or tag a friend - thank you for all your support.
😊😊😊😊😊😊😊😊😊😊😊😊
Starting December 1st, DM me for questions about online classes, mobile app and virtual coaching.
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#newhorizons #ptcoach #onlinecoach #onlinetrainer #gymrats #usa #marinecorps #usmc #fitnation #gymmotivation #gymshark #fitnessjourney #fitnessmodel #getinshape #sandiegofit #sandiegofitness
HAPPY MONDAY EVERYONE!!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
For core and strength training, this is one of my favorite moves that helps keep the core strong, increases flexibility, shreds up the obliques and just makes you feel good!
🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️
Have fun with your workouts and tag me in your favorite body movement post - I’m curious to see what you all have in your arsenal.
#strong #sandiegofit #fitness #personaltrainer #fitnesscoach #yoga #strongcore #challenge #fitnessjourney #fitnessmom #onlinecoach #missionbay #eosfitness #f45training #yoga #sideplankvariation #fitnessgirl
Sometimes you have to close your eyes to see, enjoy your weekend everyone!
#saturdayvibes #sandiegofit #sandiego #sdphotographer #blackandwhite #yogapractice #yogainspiration #sungazing #powerup #enlightenment #balance #breathing #lifestyle #fitness #sunsetphotography
After two years of development I can proudly say that Stay Kind Co @staykindco @staykindcbd @kalistix @m80scannabisgummies @skccbd is in it final stages of launching. It’s been a long road with @jonnyprotekted but hard work pays off, been a fun ride brother - more to come.
🔥🔥🔥🔥🔥🔥
If you’ve never heard of them, they are a CBD product developer for popular Hip-Hop artists you all know: @remyboymonty1738 @paperboi80 @fettywap1738 @davidcorreyvideos
😎🎼🎸🎧🎤
These products are a huge hit and also have official Stay Kind Co apparel available online and in stores. Products include mouthwatering CBD Gummies, CBD Flower, CBD Topical Sport Cream, CBD Oral Tincture and more.
🌺 🏥 👩🏻⚕️ 🍱 🍲
For more info go to the website at www.staykindco.com - thank you everyone for your support, enjoy!!
#cbd #hiphop #ediblecbd #cbdflower #flower #medical #health #healing #painrelief #cannabis #hemp #industryleaders #sandiego #randb #soul #musicartist
Not everything is always black and white, sometimes you have to bend the rules or push the limit - big believer in “Rules were meant to be broken”.
👮 🚓 🧗🏼♀️🚴🏼♂️🏋🏽💥🥊
#blackwhite #bnw #blackandwhite #bw #photography #ikta #black #art #blackandwhitephotography #be #photo #blackwhitephotography #love #instagram #instagood #monochrome #photooftheday #white #portrait #blackwhitephoto #like #drawing #s #bnwphotography #model #life #ig #artist #photographer #bhfyp
Stay strong America - we will get through this, now is not the time to be lazy and complacent.
😴 😴 😴 😴 😴
Just because the holidays are around the corner shouldn’t mean you can let yourself go.
🦃 🦃🦃🦃🦃
Be smart, the best way to protect yourself from Corona Virus is to keep your immune system strong.
🦠 🦠🦠🦠🦠
I personally take Vitamin D, Vitamin C, Magnesium and Zinc - a powerful immune boosting combo.
💥 💥💥💥💥
I also drink Chaga Tea daily, one of the most nutrient dense natural food made by nature.
🍄🍄🍄🍄🍄
And if you plan on implementing the same daily supplements I do - just remember it doesn’t work if you’re not keeping a health and active lifestyle.
Pure Press shots full of spice, anti-oxidants, vitamins and all from Whole Foods. @purepressjuicebar
#juicebar #cowlesmountain #immunesupport #immunebooster
What kind of shots do you do on Fridays?
#shotsshotsshots #fromnature #wholefoodsmarket
My favorite go to recovery spot after a grueling workout, is the food bowls and açaí bowls at @brazilianbowls in PB.
😊🔥💪🏼
They go the extra mile to make sure your food is hot, fresh and healthy.
🇺🇸💥🏋🏽♂️
Mention you saw this post when you go there ad they will take good care of you.
Great seeing this guy @caliber_media - always good to see you when you visit SD. More memories to come brother! Safe travels...
Vaccines have never proven to work, they are the root of many illnesses and linked to even more neurological issues. Please watch this video and make your own decision about vaccines.
Grow your own celery at home, super easy and simple way to get fresh organic vegetables from your own garden.
@staykindcbd Revive your body with @skccbd muscle cream to soothe aches and pains 😌 powered by @jake_vedder ☀️
I’ve personally used this cream and feels great, reduces pain and not an oily mess like some CBD creams I’ve used before. Also has a nice cool feel to it, highly recommended!
Fresh new products • @staykindcbd The essentials 💨 @skccbd hand sanitizer, @skccbd oil tincture, @m80scannabisgummies, @skccbd muscle cream, and @kalistix CBD flower 💝
All inspired by popular Hip-Hop artists @remyboymonty1738 @fettywap1738 @paperboi80 @davidcorrey and Snowboard legend @jake_vedder
Great products for anxiety, stress, sleep, immune support and more! Or yours today and get 25% off using Coupon Code: SKGG25
Visit www.staykindco.com
#cbdhealth #cbdwellness #cbdoil #cbdgummies #cbd #cbdcommunity #cbdheals #cbdbenefits #cbdflower
Sponsoring the new M80 CBD and M80 Melatonin gummies - these taste amazing and you’ll love the way you feel.
@staykindcbd @staykindco @m80scannabisgummies @paperboi80
Visit www.staykindco.com - receive 25% Off using coupon code: SKGG25
#cbdgummies #cbd #melatonin #feelgreat #reducepain #livestrong #m80gummies #cbdhealth #cbdwellness #cbdmovement
Defined Personal Training
December 9, 2020 at 6:42 AM ·
Posted @withregram • @drcordiewilliams The best meme I’ve seen all day! Patriots are those that rise up against the status quo and battle tyranny face-to-face. Those that know the implications that oppression has on our kids future and way of life! Stand strong and #resist , God and Good are on your side. #semperfi #neverquit