With the leaves beginning to change colors and the days continuing to get shorter, we need to think about how we'll stay safe during flu season. In response to the COVID-19 crisis, we've implemented all necessary protocols to ensure the safety of all who enter our facility. The well-being of our patients will always be our most important responsibility. As the flu threat rises, we will remain vigilant, and we call upon each and every one of you to do the same. The CDC has posted a wealth of flu prevention information here: http://ow.ly/acrI102o2do
When you feel uncertain about what a treatment process looks like, it can be difficult to take the next step and decide to seek professional care. Pause a minute to get more information on our treatment environment and how we tailor your care so that you gain the skills and tools for sustained recovery: http://ow.ly/8MT950BELyS
Premier Psychiatric & Addiction Treatment Programs | Memphis, TN | Delta Specialty Hospital
Memphis, Tennessee's #1 psychiatric & addiction treatment programs for adults 18+. Delta Specialty Hospital treats addiction and related issues like depression, suicidal ideation and mood disorders.
Premier Psychiatric & Addiction Treatment Programs | Memphis, TN | Delta Specialty Hospital
Memphis, Tennessee's #1 psychiatric & addiction treatment programs for adults 18+. Delta Specialty Hospital treats addiction and related issues like depression, suicidal ideation and mood disorders.
See more at
deltaspecialtyhospital.com
If you're suffering from a mental health disorder or addiction, it can be hard to see the path that will lead you toward the healthier future you deserve. Diminished self-confidence and a sense of uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the help you need is closer than you know. One step, one decision, or one call may be all that stands between you and a much brighter tomorrow. For additional information, contact us at your convenience. We're available to speak with you 24/7.
We are passionate about making a positive difference in the lives of those who are battling a mental health concern or substance use disorder. We believe that no one should have to face these challenges without support, and we strive to show each person just how beautiful their life can be. Click this link to get information on our mission to help people find lasting recovery: http://ow.ly/yMGF50Bx9UF
When you start to think about seeking help for a mental health disorder or addiction concerns, it's common to have doubts. Don't let fear of the unknown stand between you and this essential step. Your time in treatment can be a vital part of your journey. When you find the treatment center that's right for you, you give yourself the gift of the brighter future you deserve. Someday, you might be writing a message like the one featured here:
September is National Recovery Month. Every day throughout this month, we work to promote education and awareness about this vital topic. We recognize and support the many people who have received help for substance abuse, addiction, and mental illness. We honor your resolute effort, we acknowledge the obstacles you've had to get past, and we celebrate the small steps and great strides you've taken as you've advanced in your journey toward a healthier future.
What are you during this month to celebrate your recovery or honor a loved one?
We almost always try to highlight a message of hope or motivation with our first post of the week. We do this because we understand how hard it can be to feel inspired and energized on Mondays. But for the millions of Americans who have ADHD, the fight to remain focused and driven can be an ongoing struggle. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can yield significant benefits: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Welcome to OCD Awareness Week, which started yesterday and runs through October 17. Studies indicate that more than 2 million adults in the U.S. are currently struggling with obsessive-compulsive disorder (OCD). Signs and symptoms of this disorder occur most frequently among individuals in their late teen years or in adulthood, but children can also be affected. Even though OCD is far from uncommon, many people continue to believe myths and false information. You can play a key role in the effort to promote OCD awareness. Learn more about OCD here: http://ow.ly/llNT102p8aW
IOCDF.ORG
What is OCD? | International OCD Foundation
As Mental Illness Awareness Week draws to a close today, we are also observing World Mental Health Day. WMHD 2020 is dedicated to promoting increased investment in mental health. The best investment anyone can make for themselves and their families is to make mental health a priority. Take the time to learn about potential warning signs, and don't hesitate to seek professional help when necessary. Today and every day, stay vigilant, be supportive of others, and devote some attention to building a healthier tomorrow. Get additional guidance from the World Health Organization here: http://ow.ly/1GfF102oYPB
Self-care is an essential part of a healthy lifestyle. But your efforts to protect your well-being cannot be successful if you're not monitoring your mental health. Information and understanding are key tools in this endeavor. Today is National Depression Screening Day. If you think you may have developed depression, or if you are worried about a family member or close friend, a screening can be a vital source of information. Follow this link to learn more: http://ow.ly/mVH9102oMSf
When a person struggles with a mental health disorder, receiving effective professional care can lead to significant improvements in their lives. But treatment is just one piece of the puzzle. To expand possibilities and opportunities for all who are impacted by mental illness, each of us must do our part to eliminate shame and stigma. Please join our team in support of NAMI's StigmaFree campaign. Click here to learn how you can help: http://ow.ly/baO650BME6P
Here's an essential reminder to start the work week: If you've been living with a mental health disorder, we sincerely hope you know that mental illness is not a personal shortcoming or a sign of failure. Every person is worthy of being treated with respect and compassion. This includes you! Even during difficult moments, don't lose sight of the wonderful light that you bring to the world. We see you, we celebrate you, and we will always be here for you!
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the COVID-19 crisis has forced us all to make many changes in our lives. We've even had to reconsider how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. Still, millions of Americans will be casting their ballots in person on Election Day this year. If you intend to vote in person on November 3, it's important to take a few basic but essential safety precautions. Here's a thorough article that contains a wealth of information about staying safe while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Happy Halloween! Please stay safe and have a wonderful day!
One thing we've learned this year is that October 31 isn't the only day to wear a mask. With flu season upon us, we encourage you to keep yourself and your loved ones safe by wearing masks that cover your mouth and nose. Visit the CDC website to discover a few easy ways to make customized masks for yourself or others: http://ow.ly/jusA102qQRu
Halloween is an enjoyable tradition for individuals of all ages. But we must ensure that our efforts to amuse ourselves don't come at the expense of people who are struggling. This is a friendly reminder to please avoid costumes that mock mental illness. Let's all promise to find creative ways to enjoy ourselves without being cruel. http://ow.ly/mLd9102qEU2
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
Attention-deficit/hyperactivity disorder is a mental health concern that can cause significant distress. Regrettably, even though the National Institutes of Health and other globally respected organizations have definitively established the legitimacy of ADHD, myths and misinformation continue to negatively impact the millions of people who have this disorder. We ask you all to join us in the effort to promote increased ADHD awareness. The NIH's ADHD page is a tremendous source of essential information: http://ow.ly/r6Hz50C5nzG
You spent the holidays focused on giving, but as you put another year behind you, it's a wonderful time to self-reflect. Take a moment and repeat positive affirmations that remind you to offer yourself the same love and compassion as you do others.
Putting everyone else first is an act of kindness, but it can also keep you from fulfilling your own needs. Make sure to prioritize your mental and physical well-being as you start the new year.
As a new year begins, you may feel pressure to set lofty resolutions, but doing this can be unsustainable. Instead, try selecting more reachable goals. Check out these tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
The ways Dr. Martin Luther King Jr. helped progress the movement for American civil rights had an impact that still resonates today. Dr. King recognized the power of nonviolent resistance in the fight for racial equality for African Americans. Today, we celebrate Dr. King's legacy and his efforts to make our nation more equitable.
It's no secret that 2020 was a difficult year, especially for those who are battling a mental health concern or substance use disorder. Sadly, the fear of judgment kept some people from seeking professional help. We're dedicated to ending the stigma in 2021. https://mhanational.org/issues/state-mental-health-america#Key
