If you hear us refer to "Classical Pilates" - that's Pilates in its original form, as created by the inventor, Joseph Pilates. Each instructor at Denver Pilates Movement has gone through an extensive certification in Classical Pilates, in addition to studying specific areas of focus (injury recovery, athletes, pre and post natal - you name it!).
Classical Pilates is truly designed for every body. If you're new to Pilates or just need a refresher, we highly recommend checking out one of our weekly Foundations classes - every Sunday morning with our founder, Dana.
See the schedule below:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Free for lunch tomorrow? Grab your mat and join us for a donation-based zoom class. Our 45 minute express class kicks off every Wednesday at noon, and will leave you refreshed, relaxed, and ready to take on the second half of your day.
Signup below:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Dana, our founder, often says, "You don't do Pilates to do Pilates. You do Pilates so you can do all of the other things you do in your life better and with more ease."
Could your day to day movement use a boost? Join us this week in the studio or from home, and see what a difference #Pilates can make.
Craving a personalized #pilates experience to address your specific goals? Our private lessons start as low as $75 a session, and you'll have our fully equipped studio all to yourself. 👊 Message us today to learn more!
Love taking advantage of all our great state has to offer? Kayaking, hiking, winter sports... or even just getting on the floor to play with grandchildren?
Join The Pilates Movement on the mat this week and see how a regular #pilates practice can compliment all different areas of your life!
Missing the studio? US TOO! But don't let that keep you from your practice - grab a mat and let us help you stretch, tone, and unwind!
See the full (virtual!) class schedule here:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Attention #Pilates pros, advanced practitioners and athletes: ready for a challenge? Join Dana tomorrow morning at 9:30am for an Advanced Classical Mat class via Zoom and be prepared to work every muscle in your body! (Pilates skeptics welcome too!)
Signup below: https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Curious about what a Pilates class over Zoom could look like? Join us tomorrow morning at 10am for an all-ages, all-abilities Foundations class and see what all the hype is about!
Looking for a challenge? Join Brian tomorrow at 4:30 for an Intermediate Equipment class. With a focus on strength, flexibility and balance, you'll definitely earn your weekend! Signup below:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
The holidays (!) are right around the corner... invest in some quality time for yourself! Our one-on-one private lessons - either in person or via Zoom - start at just $75 for a 60 minute session.
#livebetter #pilatesinstructor #pilatesbody
We pride ourselves on seeking out the best tools available: our Lohi studio is equipped with professional grade reformers custom made for us, along with Pilates towers, low chairs, a Cadillac, Ped-o-pull and all the Pilates accessories! While we understand many people aren't comfortable being back in the studio yet, we can help you get in a great workout from home - with just a mat!
Check out our full schedule of Zoom mat classes here: https://clients.mindbodyonline.com/classic/mainclass?studioid=4220https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
#pilates #reformerpilates #denverfitness
Ready to 🍁 fall 🍁 back into a routine? Check out our Refresher Package: get a private session with one of our Certified Pilates Instructors AND 5 group fitness classes for only $150!
#pilates #reformer #PilatesforEveryBody
Ready for a treat? 🎃 Join us tomorrow morning at 8:30am for a Zoom mat class (no tricks needed!) and enjoy an hour to stretch, tone, and unwind.
Signup below:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Missing group fitness classes? Our class sizes are intentionally kept small, we sanitize before and after every class, and students stay on the same equipment throughout. Grab your mask and join us in the studio!
The whole reason we do what we do! Come see what Pilates can do for you: sign up for a class today!
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Sunday Spotlight: Jennifer Calderone // After reading a Vogue article in the 90's touting the benefits of Pilates, Jennifer decided to give it a try - and hasn't looked back since! Known for her empathy, and her passion for the mind-body-spirit connection, Jennifer considers #Pilates her own 'fountain of youth' and loves to share that with her clients. Join her on the mat on Tuesdays and Thursdays for an all-level Zoom class, or contact us today to book a private session!
Tell us: Have you taken a class with Jennifer yet?
"The mind, when housed within a healthy body, possesses a glorious sense of power."
-Joseph Pilates
We're ALL missing the energy of full studio classes and a full range of equipment - but there ARE ways to use what you have on hand! Grab a partner (or a kid!) and try a Modified Spine Stretch:
>> Sit tall facing one another with legs apart and feet touching - make sure your knees and toes are facing the ceiling and your spine is tall.
>> Clasp hands and gently pull slowly back and forth, easing into a gentle forward fold and back bend, respectively. Make sure you're breathing! Switch and enjoy a gentle hip opener and spine stretch to kick off your weekend!
Share a photo if you're trying out #Pilates with a partner!
This Thanksgiving, we're thankful for each of YOU! Your warm welcome to our new location, every class, each referral and each review mean the world to us! Wishing you and yours a happy and healthy Thanksgiving.
Please see below for our modified class schedule this week:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Tomorrow morning, join Jennifer on the mat for a donation-based Zoom class at 8:30am, and enjoy some down time before turkey day begins! All levels welcome, pay what you can! #PilatesForEveryBody
Signup below:
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
With cases of Covid-19 on the rise throughout Denver and the country, we're doing all we can to ensure the safety of our clients and staff. While we've moved most of our classes remote, we are working hard to safely accommodate those who want to come into the studio - especially with the busy holiday season approaching. If you join us in the studio, here are the precautions you'll see us taking:
>> Private and semi-private in-person classes only at this time
>> All clients and staff in masks
>> Air purifiers running throughout the studio space
>> Reformers spaced 10 feet apart
And as always, check out our robust schedule of virtual classes!
https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
We're ALL missing the energy of full studio classes and a full range of equipment - but there are ways to use what you have on hand! Grab a partner (or a kid!) and try a Modified Single Leg Stretch:
>> Each partner straightens one leg and holds for 10 seconds before switching legs.
>> Repeat 3 times.
Share a photo if you're trying out #Pilates with a partner today!
Sunday Spotlight: Michon Ness // Join us in welcoming the newest member of the Denver Pilates Movement family: Cedar Bear Gillan! 😍
Michon welcomed 8lb 8oz baby Cedar on 9/28 and is soaking up all the newborn snuggles. We can't wait to get him in the studio soon!
Don't forget! V-Day is a few days away, and what better way to celebrate than with Partner Pilates! Invite the one you love and join us for a 2-for-1 virtual mat class on Sunday 2/14 at 10am!
Save your spot: https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
Brand new to #Pilates? While a virtual class may sound intimidating - our instructors are trained in making sure you're comfortable, safe, AND being challenged from the comfort of your home. BONUS: All you need is a mat!
Have you tried virtual pandemic Pilates? Leave us a review (or tell a friend!) http://bit.ly/35UEfKV
Bucs or Chiefs? While football might be mostly tackles and pass plays, even big surly NFL players take advantage of the many benefits of Pilates! We loved this piece by Stack Sports on NFL Receivers who practice Pilates (and why!)
Who's tuning in tomorrow?
STACK.COM
Why These 7 NFL Receivers Do Pilates
Somehow Valentine's Day is right around the corner... Grab a friend, a soulmate, a neighbor, a partner, or someone in your #PandemicPod, and mark your calendars for a partner class on Sunday 2/14 at 10am! Designed for all levels, this Zoom class will get you loosened up and working in harmony - together.
Space is limited; sign up for this donation-based class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=4220
We love this quick peek into what a Partner Pilates class looks like! Ready to get connected to the one you love? Join us this Valentine's Day at 10am for a donation-based partner class! Space is limited - sign up today:
https://bit.ly/3h0OFN6
Partner Pilates - with Denver Pilates Movement!
Valentine's Day is right around the corner: Bring a friend, a soulmate, a neighbor, a partner, or someone in your #PandemicPod and mark your calendars for a partner class on Sunday 2/14 at 10am! Designed for all levels, this Zoom class will get you loosened up and working in harmony - together. Space is limited, sign up for this donation-based class today:
https://bit.ly/3h0OFN6
SUN, FEB 14 AT 10:00 AM MST
BY DONATION - Virtual Partner Pilates Class for V-Day
