When traveling, check your blood glucose levels more often because unfamiliar food may affect your blood sugar. Carrying luggage, or running for a flight may cause sugars to plummet and sitting for long periods may cause blood sugar to rise.
For diabetics, what are the benefits of exercise? A) Improved insulin sensitivity; B) Lowered risk of heart disease; C) Reduced stress and increased quality of life; D) All of the above. A: "D"!
Initially, many people with Type 2 diabetes can manage their blood glucose with oral medications. But over time, the body gradually produces less of its own insulin and eventually synthetic insulin may be needed to normalize blood glucose levels.
The most common early symptoms of diabetes include: Increased urination, increased hunger, increased thirst, fatigue, blurry vision, cuts and bruises that are slow to heal and tingling, pain or numbness in the hands and feet.
Taking care of your feet includes: A) Visually inspecting them daily for injury; B) Carefully washing and drying your feet daily; C) Protecting your feet from temperature extremes; D) Not smoking; or E) All of the above. The Answer: "E"
You might need to reduce your insulin or eat more when more active and exercising. Increased activity and exercise typically lowers blood sugar, meaning you'll need less insulin. This includes activities like walking, cleaning, shopping or gardening.
