Does your IT Band need a little TLC? Check out these exercises to make it stronger.
WOMENSHEALTHMAG.COM
Stretching Your IT Band Isn't The Best Way To Avoid Injuring It
Real Results for a Back Injury!
"I came to Diamond Physical Therapy because of a back injury at work. Amy and Andrea were so helpful and kind! We strengthened my back and core so that I was able to continue working my summer job. I have recently started working out again! I am so thankful for all their help and support.
Kathryn Frantik
Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain.
DPTREHAB.COM
Struggling with Herniated Disc Pain? How to Tell When It's Time to See a Physical Therapist -
Real Results for Low Back Pain
"When I first came in, my lower back pain was 3-4 on a good day and 8 on a bad day. After 3 weeks of PT, I am pain free! When my back starts to tighten up, I do my stretches and I am good to go!
Terry Smith
Real Results for Knee Replacement!
"The people here in a word are totally awesome. They helped me shed my walker and for the most part my cane. I am thankful for each session I have had. I am getting back to normal faster and easier than I thought possible. Diamond, thank you for all you have done.
Ronald Pinkowski
Real Results for ACL Repair....
"I had a great experience here. At the start of therapy, I could not walk, and I could barely move my leg. Now I am running and cannot wait to return to sports.
Jeremy Jakowitsch
MESSENGER
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Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. Our customized treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your physical therapy with the following can help you live life to the fullest and get you back to doing the things you love:
DPTREHAB.COM
How to treat arthritis pain -
Real Results for Knee Pain
"When I started at Diamond, I had a very hard time navigating the stairs and walking far. I am able to walk two to three miles without a problem. Walking down the stairs has improved greatly. The exercises that Meghan gave me to take home will improve my stair pain.
Kenneth Karczewski
There are so many causes of hip and knee pains, from excess weight to sports injuries, advancing age to repetitive motion injuries.
Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it.
DPTREHAB.COM
Move With Ease by Relieving Your Hip and Knee Pains | Diamond PT
Real Results for Knee Replacement
"I had right knee replacement back in December 2019. I did not realize what I got myself into! This has been a long slow recovery. I am so thankful for Diamond Physical Therapy. With Amy’s help I am now feeling somewhat back to my old self! My knee is bending, and I am getting my strength back in my right leg. Dry needling has helped a great deal with the tightness in my knee. I will continue on with that for a few weeks. Thank you!
Marcia Polcyn
Real Results for Neck Pain....
"I signed up for therapy because my range of motion turning my head side to side was very limited and painful. The condition was making driving very uncomfortable and even dangerous. For example, turning right on red was very difficult because I could not turn my head far enough to the left to see oncoming traffic, so I had to turn my whole body. My range of motion is now completely normal, and I only experience minor discomfort occasionally. With a few more weeks of exercises, I fully expect to be back to 100% with no discomfort at all.
Bob Binetti
MESSENGER
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Wet but fun!
Diamond Physical Therapy
October 18 at 1:32 PM ·
The Diamond crew was out early this morning doing a virtual 5 K for Breast Cancer today!
The Diamond crew was out early this morning doing a virtual 5 K for Breast Cancer today!
Try Physical Therapy first! We are the body movement specialists. We can take the pain away without the use of medication, injections, or surgery. Call us at 847-854-0196 and see if physical therapy is right for you. #diamondphysicaltherapy #manualtherapy #dryneedling #painfree #lasertherapy #algonquin #physicaltherapy
Join us in supporting the Algonquin/ Lake in the Hills food pantry this holiday season. Accepting donations through November 30. Receive a free laser treatment in return for your donation. Every donation helps!!
MESSENGER
Discover The Secret To Shoulder Pain Relief ~>
Master Dry Needling Seminars is at Diamond Physical Therapy.
November 8 at 11:29 AM · Algonquin, IL ·
Another great group of clinicians. Level One Completed!!! #dryneedlingworks #MDN #physicaltherapy #athletictraining @integrativetherapy @demarcusware @diamond_physicaltherapy
MESSENGER
FREE Neuropathy Consult Reveals...
Gru and the minions have taken over Diamond Physical Therapy today! Happy Halloween 🎃
Real Results for Back Pain
"Lower back pain brought me to Diamond. I had been limited to as what I could physically do. Walking the dog was a challenge at times, picking up things always needed assistance. Sleeping, at times could not get comfortable. The time I have spent at Diamond has been a great experience and I feel so much better. To continue the healing and to not go through the pain again, I have been given exercises to continually do at home to keep the pain from returning. Thanks to all at Diamond for helping me so much!"
Deborah Jamieson
Real Results for Shoulder Pain
"Wonderful experience here. Came here with limited mobility in my right shoulder making activities like throwing a ball or throwing darts difficult, as well as activities at work like putting paperwork on a shelf above my head. The shoulder was painful enough to wake me up at night also. Thanks to Mayra and Meghan’s help I now have better mobility in my shoulder as well as being able to do the activities pain free now. Best of all I can sleep through the night pain free."
Herb Burton
Real Results for Foot Pain
"When I came here, I had foot surgery and it was hard to walk. The exercises and help I received here has helped me walk significantly better. Then, my arm (shoulder) began to hurt. I was here several months ago to again get strength in my shoulder. My shoulder now feels much better and I will continue exercises at the gym. I love the individual training I received here. It is one of the best things about coming here."
Christine Gross
It’s national wear red day in honor of heart health month. Alissa and Mike were raising Awareness today at our Randall Road location.
Who do you know that needs their help? Call us at 847-854-0196 to set up a free discovery visit!
Real Results for Sciatic Pain
"When I started my PT for sciatica 2 months ago, I had to use a cane to get around. Within a couple of weeks, I did not have to rely on the cane anymore! Meghan gave me exercises to do to increase my core strength and balance. I am very well pleased! I have used Diamond Physical Therapy in the past for other issues, and I will continue to use them and recommend them to all my friends."
Donna Church
Real Results for Neck Pain
"I came to PT for neck and trapezius muscles pain. I had pain while sleeping and exercising. To be honest, I had a constant pain all day. Now, thanks to a combo of dry needling, rehab, exercises, traction, and everything else Amy has been doing, I am almost pain free. I believe by focusing on my posture and continued exercises at home, I will be pain free! I am very happy I chose Diamond Physical Therapy!"
Lisa Davis