Did you know that dozing off during a therapeutic massage is actually quite common? This is because massage therapy affects the brain in a positive way, connecting or bonding with delta waves that are related to deep sleep.
Before you can decide which massage style is best for you, decide if you simply want a massage for relaxation and stress control, or if you are seeking symptom relief or help with a certain health condition.
Improve your circulation with massage and foot reflexology. These bodywork disciplines pump oxygen and nutrients into your body’s tissues and organs and also improve circulation. Massage softens and relaxes injured, exhausted, and overused muscles, quickening recovery time following intense physical workouts.
Through Rolfing, you may experience a dramatic improvement in the effectiveness and efficiency of movement. You will use less energy for any given movement and perform the movement with more ease.
Did you know that reflexology can help you get a good night's sleep? If you suffer from insomnia, chances are you also experience some degree of depression, anxiety, stress or grief. By stimulating the nerves on specific areas of the hands and feet, reflexology stimulates blood flow and improves your overall wellbeing.
“Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure … it has been ignored: They are off balance, they are at war with gravity.” Ida Rolf
One of the greatest benefits of reflexology massage is improvement the body's blood flow. Improved circulation can benefit every area of your body.
Do you know that the basic principle of massage therapy is based on the concept of vis Medicatrixnaturae? The massage therapy promotes the ability of the body to heal itself and aims in improving overall health and well-being.
A Rolfing session typically runs between one hour and an hour and a half.
When you inhale essential oil molecules the messages from the oils are sent to the limbic system which can affect your heart rate, blood pressure, stress level, memory, and immune system just to name a few.
Did you know that deep-tissue massage can help your muscles recover from injury? This massage technique focuses on slow, forceful strokes that target your deep layers of muscle and connective tissue.
Rolfing is so effective because it has been shown to increase body awareness. In fact, the relationship between both mind and body is an important one, and health of one cannot be possible without reestablishing the health of the other.
Generally speaking, in reflexology, each foot corresponds to a side of the body. If you have issues with a something on the left side of your body, your session will focus on the left foot. Same with the right side.
Have you been going through a period where you lack energy and experience chronic fatigue? Let us show you how regular massages can actually increase your natural energy levels.
Are you suffering from a herniated disk? This type of injury can cause severe pain. Massage therapy can reduce pain levels. It’s simply amazing how fast it can work.
A person of every age can benefit from the therapeutic touch of massage. From a gentle baby massage to ease colic to a deep tissue massage to relieve the pain of arthritis - the magic of massage is not exclusive.
How would you like to feel more relaxed? Massage promotes relaxation and triggers the release of hormones that ward off depression and make us feel good. Regular massage therapy can help to put you in a better state of mind.
Discover the wonderful world of aromatherapy massage and you will never look back! Essential oils are made from the gifts of nature, and each one has its own healing properties to help overcome nearly every imaginable ailment.
Not only will foot reflexolgy techniques help release stress and increase circulation, but we can also help you with deep breathing techniques to encourage endorphins for a greater sense of well-being and relaxation. Reflexology techniques can make a difference.
The history of massage dates back to thousands of years ago. The first known Chinese text called “the yellow emperor’s classic book of internal medicine” has a mention about massage and it dated way back in 2700 BCE.
Self-care is so important, yet it is often overlooked by both men and women. No matter how busy you are or how much you have to do, you must make time for some self-care.
One of the greatest benefits of foot massage – and foot reflexology techniques in particular – is whole body relaxation. Just by working on the feet, clients can realize a whole body sensation of peace, relaxation and well being.
Did you know that regular massage can help to reduce hypertension? Massage has a stress hormone lowering benefit, and provides a sense of well being – and reduced stress hormones and improved mental state can both have an impact on hypertension.
Massage therapy and foot reflexology can be serious components of any healthcare regimen. Just because massage feels wonderful does not mean it is not helping your body. Massage improves well being, increases circulation, reduces pain, and assists the body in reducing anxiety and depression while increasing the body’s natural immunity against disease.
