What better time than now to prioritize your joint health?
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Rather than complain about the situation, make the most out of it and control what you can control.
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Take this time and invest in YOURSELF.
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Devote the time you have to moving better, feeling better and finally getting yourself out of pain.
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This is a look at a @kinstretch inspired mobility flow as a means of getting some cardio in.
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Ned some help with your mobility? Hit the link in the bio!
If you’re a lifter and you’re in pain, this is you 💯
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Breathing and bracing is the FIRST thing we address with all of our lifters, whether it’s back pain, hip pain, neck pain, shoulder pain etc.
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Guess what most of our lifters tell us they’re good at? ...breathing and bracing 🤔
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Guess what most of our lifters aren’t very good at? ...breathing and bracing 🤯
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If you want to learn more on this subject, we’ll be hosting a 100% FREE webinar in a couple of weeks.
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👉👉 Tag a friend who needs this, leave a comment below and we’ll send you the details! 👈👈
Want to improve your squat?
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...spend more time in the bottom of your squat!
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If you’ve got pain or just can’t get into this position comfortably, ask yourself...is it wise to throw a heavy barbell on your back and keep squatting?
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Obviously this a a very general way of working the squat. It will help A LOT of people, but your mileage may vary.
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Need a more in depth approach to fixing your squat?
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👉👉 Click the link in our bio to apply for a remote consult 👈👈
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🚨We’re also planning a FREE webinar in a couple of weeks going over how we approach improving mobility for the Olympic lifts. This will only be open to Olympic lifters and coaches. If you’re interested, leave a comment, tag a friend and we’ll get you the deetz! 🚨