How much water are you drinking a day?
First thing in the morning drink at least 8oz-16oz of water before anything else.
#water #waterbenefits #stayhealthy #health #detox #weightloss
How is everyone’s September challenge going!? 💪
Did you know one of the prizes is a @sweetgreen gift card!? You can enjoy a delicious salad just like this! 👌
REMINDER‼️Don’t forget to send David or Sarah your calendar on September 15th to check in.✔️
#challenge #sweetgreen #healthylifestyle #healthyeating #salad #health #dmsfit
Don’t overwhelm yourself with your goals.
Take it one day at a time.
Keep moving forward.
DON’T STOP.
You got this 💪
#motivation #yougotthis #keppmoving #dontgiveup #exerciseismedicine #train #mindset #goals
💪September Challenge💪
Join us for our challenge that starts on September 1st. Name must be on chalk board by September 1st. Calendar has to be turned in at the end of the month to either David or Sarah. Failure to do so will be cause for elimination.
#chicago #fitnesschallenge #healthchallenge #fit #goals #motivation #chicagofitness #challenge #september #2020 #albanypark #workout #exercise #virtualpersonaltraining #personaltrainer #chicagogym
Who’s ready for a challenge!? 😎💪
Sign up on the board at @dmsfit_chicago ! Prizes to be announced soon! Whether you are training with us virtually or in person you can sign up for this September challenge.
Who’s ready!? 💪
#challenge #goals #motivation #septemberchallenge #change #mindset #startnow #chicago #chicagogym #challengeyourself #youcandoanything #exercise #water #healthy #train #gym #albanypark
Never turn your BACK on a challenge.
Stay tuned for our September challenge. 😎💪
#itstimeforchange #challengeyourself #goals #keepmoving #chicago #fitness #back #muscle #mindset #dmsfitchicago #changeyourmindset #motivation
DMSfit is here to help you develop your body’s blueprint during these challenging times.
Schedule a VIRTUAL training session in the comfort & safety of your home.
You provide the equipment & we will provide:
*one-on-one training via FaceTime or zoom
*realistic & successful meal plans
*assistance balancing micro/macro nutrients
#personaltraining #virtualworkout #virtualtraining #workoutfromhome #train #strength #tone #bodyweightworkout #chicago #workout #health #mealplan #stayhealthy
About a month ago I lost my mom. Although there were signs and I knew it was coming I was devastated, still am. However, the out pouring of condolences, food, flowers, cards and check-ins from all of you lifted more weight off my chest than I EVER could!!!THANK YOU so much!!! And as I celebrated my birthday without her yesterday you guys were there for me!! I truly love and appreciate all of you. You’ve granted me the privilege to train with you, climb that mountain with you, eat the best foods with you, indulge in the best sweets, run with you, share family moments with you, travel with you, break PRs with you and even share loss of loved ones with you. I AM truly grateful and lucky to be a part of your lives. You guys are my everyday and I hope you continue to be in my life in the future!
David
Join us in wishing a happy birthday to David! Founder of DMSfit, personal trainer extraordinaire and fitness guru. Thank you for truly caring about all DMSfit customers and enlightening us every day with your knowledge! 🎉🎉
