Focus is tough for a lot of us right now. 😔 Here's what I tell my patients who are struggling to stay on track with homework, their job and just life in general.
True confessions...I’m not good at drinking water 😔 I struggle everyday to drink as much as I know my body needs. I play games with myself like I have to drink a glass of water every morning before I get my coffee, I have to finish my water bottle before lunch and then again before I leave work and I add any citrus fruit to my water.
I also have to have the right container and temperature for my water. I picked this Hydroflask because it’s exactly the right size for my miniature hands to hold 😂 and it’s cute!!
Whatever it takes for you to get that water in everyday, do it!! Water will help your metabolism, brighten your skin, improve your digestion and improve many other vital body functions.
Cheers! 💦
Enjoying a “simple holiday” with my guy in the cool pines. Enjoy your holiday weekend and the special people who surround you. ❤️🏠🌲😊
There's no doubt the pandemic has taken a toll on our mental and even physical health. The bad news? We don't have an end date for COVID-19. The good news? We're all in this together and opening up about our struggles with what's going on can make others feel comfortable sharing theirs too.
So, are you feeling like you have put on some extra pounds? Do you feel sluggish? Are you having trouble concentrating? My recommendation is that it's time to get back to the basics.
Next week I'm going to walk you through the consultation process I have with patients who are looking for aesthetic treatments. Many times my patients are surprised to find out that even minor and cost-effective tweaks can make a huge difference! ✨
If you're suffering from any of these problems, chances are you have a hormonal imbalance. Too often then not, I see patients dismiss these symptoms thinking they're normal or common when in fact they can be signs of something deeper going on.
Ladies, pay attention to your body (especially your period) and if something seems off, get your hormones checked. Also, I'll be covering this topic in my webinar on September 9 at 12 p.m. (AZ time). To register, visit: https://loom.ly/O1uVH9c.
It's more common than you think and can be detected when you've experienced weight gain, have excess androgenic hormones and polycystic ovaries. Irregular periods should be treated seriously and could be a symptom of an underlying condition such as this. #PolycysticOvarySyndrome
Are you experiencing hair loss? Did you know there are different types of hair loss? I'm covering the reasons why this might be happening and what you can do to treat it. #HairLoss
I love this quote. ❤️ How many of us women delay taking care of ourselves because we're worried about everyone else? The reality is that we truly can't help others until we help ourselves.
Here's a friendly reminder to make sure YOU are cared for. ✨
🚨 DEAL ALERT! 🚨
FREE 20 units of Botox with 1 cc of filler!
Get ready for the holidays with a little gift to yourself this month. Love this November special...and it saves you over $200!!! Win, Win! 🥰🎁
Really loving our #NovemberSpecials! Book your appointments soon — they’re filling up fast! ✨🌿
📲 480-361-5188
Completed my 100th class at Barre3 last week!!! Love the classes, teachers and community. And also love being able to do classes online at home too!
Find that activity you love and “just do it” even if it’s just for 20-30 minutes a day. You feel better physically and psychologically. 😊💪
Don’t forget — if you’re a Barre3 Chandler member, I have specials available to you through our partnership. Learn more on their page @barre3chandler!
December specials are here! Ladies, you don’t want to miss this Viveve Medical special. If you’re ready to get rid of bladder leakage once and for all, call and request an appointment with me before the month is over.
📲 (480) 361-5188
Sugar cookies, candy, alcohol, stress and lack of sleep during the holidays can lead to some “tummy trouble”. Talked to azfamily 3TV CBS 5 this morning about strategies to keep your gut healthy over the next month.
1️⃣ Prepare: take your probiotic daily with food and magnesium at night to keep things moving.
2️⃣ Manage: don’t go to parties starving, have a healthy snack or meal before. Follow a daily 80/20 plan, eat healthy choices 80% of the time and not so healthy 20% of the time.
3️⃣ Treat: is you over indulge use a digestive enzyme to relieve bloating and deglycyrrhizinated licorice (DHL) to relieve acid and burning. I prefer the chewable forms of both enzymes and DGL.
4️⃣ After the holidays: consider a healthy cleanse or fast to restart your healthy system.
Enjoy your holidays!!! 🎄☃️
I recently sat down with a patient of mine who came to see me after struggling with symptoms that weren't being recognized by her gynecologist. We got to the root of her problems by digging deep into her life to determine common themes/habits, as well as evaluating her labs to look for issues a naturopathic physician would address.
This is part one with two more videos to come on the different treatments my patient took advantage of at Desert Wellness Center to get her feeling like herself again. Stay tuned! ✨ 🌿
Spoiled by my work family this morning! So lucky to be surrounded by these amazing and thoughtful women. 💗
I LOVE Eminence products and right now you can get 20% off their skin care sets as part of our December specials. ✨ One of my favorite products is their Strawberry Rhubarb Hyaluronic Serum. The amazing smell is enough to make you want to buy it, but I promise this stuff plumps the skin and gives you such an amazing glow. 🍓
I’m so excited! Next Sunday I get to be a guest instructor for barre3's special yoga series! I’ve been partnering with Barre3 Chandler for a few months now offering members $50 off new patient visits and $500 off Viveve (!!)
If you’re a member and want to come see me at Desert Wellness Center, schedule an appointment by calling 480-361-5188. 😊 #barre3chandler Member Community
I had no idea today was Female Physicians Day until my sweet friend and colleague gave me this!! Thank you, Dr. Spice Lussier! My favorite chocolate bar too! 💗 #FemalePhysiciansDay
I haven’t been skiing since college! And honestly I was terrified of falling and freezing 😱, but I did it anyway! I’m so proud of myself! Felt really good to succeed and I didn’t freeze at all even though it snowed the entire time and was 19 degrees 🥶. And the most amazing thing was a hot natural spring in the snow with my honey. Loving life! 🥰 Happy #ValentinesDay!
Bioidentical hormone replacement therapy (BHRT) has so many benefits! The hormones within these pellets are structurally the same as the hormones found within the body. If you’re a candidate for this treatment, we safely insert the pellet underneath your skin where it will remain within the body and consistently provide the dosing that you require. 👌✨
If you’re interested in learning more about this therapy and the benefits of balancing your hormones, be sure to tune into Desert Wellness Center’s webinar tomorrow at 12 pm AZ time! Register: https://loom.ly/pO9rr-k.
WED, MAR 24 AT 12:00 PM MST
Fantastic Faces: Treatments From the Inside to the Outside for Glowing Skin
ICYMI: You can still check out my webinar with Dr. Barbara Ezrre on the Viveve Medical treatment!
Watch on Desert Wellness Center's YouTube page ⬇️
YOUTUBE.COM
Tighten Over Lunch: Treat Urinary Leakage and Improve Intimacy
I love inspirational books. I like them for my personal growth and as insight I can share with my patients. But sometimes inspirational books bog me down. I read them thinking about everything I should be doing or could be doing or how things could be better. This book was different. Green lights by Matthew McConaughey was inspirational, but also fun and entertaining. It kept me thinking, but in a light hearted way.
I’ve read many books by Brene’ Brown and Shauna Niequist as well as more practical books like “Atomic Habits” by James Clear. I do think it’s fun though to pop in those fiction books too!
Share some of your book recommendations with me! ⤵️ I need a new book and I would love to hear your favorites. 🤓📚❤️
Desert Wellness Center is at Desert Wellness Center.
March 18 at 12:03 PM · Tempe, AZ ·
Register before spots fill up! 📆 Join us for a Botox party hosted by @drkriswallace at @leidanmitchell in Chandler with Botox just $9/unit! 🙌
Call our office at 📲 480-361-5188 to sign up!
I'm on YouTube! Check out my videos:
YOUTUBE.COM
Kris Wallace - YouTube
Register before spots fill up!
TUE, MAR 30 AT 2:15 PM MST
Botox Party with Dr. Kris Wallace
Join me at Leidan Mitchell Salon and Spa in Chandler for a Desert Wellness Center Botox party! With Botox at just $9/unit, you can’t beat this price! ✨
Reserve your spot before they fill up by calling our office at 480-361-5188.
Your skin is a reflection of your nutrition, hydration, detox pathways, environmental exposure, hormonal levels and even stress levels. In Desert Wellness Center’s next webinar, I’ll be discussing what things you can do to get beautiful, glowing skin. ✨ Join me tomorrow at 12 p.m. (AZ time) — I promise you won’t want to miss it! 😊
Register: https://bit.ly/3tOsLCc.
