How it feels after finally receiving answers to pending questions about your health!
💻 Schedule your e-visit online here: www.metrobestclinic.com/appointments/
☎️ (202) 754-8877
Answers to questions about your health online, on your time, any where. ⌛
Here at MetroBest Clinic we are proud to offer virtual visits for your efficiency and convenience. We specialize in acute respiratory infections, depression, diabetes, refills 💊 and more. We can address questions about any coughs or sore throats you are experiencing.
💻 Schedule your e-visit online here: www.metrobestclinic.com/appointments/
☎️ (202) 754-8877
Say "Yes" to your health! MetroBest Clinic stands for power, love, and compassion. It is our goal to provide you with all the answers and guidance you need to cultivate a healthy lifestyle.
We look forward to seeing you!
💻 Schedule your e-visit online here: www.metrobestclinic.com/appointments/
☎️ (202) 754-8877
MetroBest Clinic offers virtual e-office visits on your own time. 💻
✔️Sore throat, cough
✔️Depression
✔️Menopause
✔️Acute infections- upper respiratory & more!
We are able to answer all your questions and provide you with guidance on your health concerns!
Contact us today to book your e-visit!
☎️ (202) 754-8877
💻 https://bit.ly/3j4SYaA
MetroBest Clinic offers you all the best:
» High Blood Pressure
» Virtual Wellness Visits
» Asthma
» STD Testing
» Urgent Care
» Diabetes Care
» Opioid Addiction Treatment
💻 www.metrobestclinic.com
Schedule your appointment today!
The benefits of medical cannabis are abundant. 🤲 Medical marijuana serves as a single remedy for multiple aliments!
It is a natural, non-pharmaceutical remedy that can help empower your own individuality and health. 👁
B e g i n ☕
Sometimes, the hardest part can just be starting. We have nothing to wait for; begin your health journey today! MetroBest Clinic is here for you in times of need.
💻 Schedule your e-visit online here: www.metrobestclinic.com/appointments/
☎️ (202) 754-8877
Keep moving 🏃♀️
We know life moves fast, and it can be difficult to stop and take a moment to consider your health.
Health is so important; it is everything to us. Without it, we are nothing. When is the last time you felt gratitude for your health?
Run towards your health! Not away from it!
We look forward to serving you. ☑️
💻 Schedule your e-visit online here: www.metrobestclinic.com/appointments/
☎️ (202) 754-8877
MetroBest Clinic can cover all your health needs. We have the answers you seek! 🔏 Come to us with your questions about sore throat, diabetes, menopause, acute infections, and more. We can help! Request an appointment by calling us at 📲 (202) 754-8877 or visiting: https://www.metrobestclinic.com/appointments/ 💻. All of our visits are done via the Medici app which allows us to have virtual meetings from the comfort of your home!
MetroBest Clinic helps treat menopause, hormone imbalance, and weight gain for women. We also offer women's wellness consultations! All virtual 💅 and from the comfort of your own home.
📲 Call us today at: (202) 754-8877
💻 https://www.metrobestclinic.com/appointments/
More than anything we want you to feel healthy and well in you! It's our goal to help you reach your health and wellness goals in every way we can. 💪
Give us a call today at 📲 (202) 754-8877 to book your wellness consultation or visit us at https://www.metrobestclinic.com/appointments/.
Did you know confidence and core strength go hand in hand? Every time you choose to work-out, regardless of your excuses or objections, you are strengthening your discipline muscle, giving your determination definition. And every time you feel that burning in your abs after doing crunches or holding plank pose, you are building the courage to be able to conquer even greater challenges.
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too. Make it a goal to get out this week and walk!
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.” Brian Tracy
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
What happens to your body when you cycle or bike?
increased cardiovascular fitness.
increased muscle strength and flexibility.
improved joint mobility.
decreased stress levels.
improved posture and coordination.
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Did you know eating healthy can actually save you money? A large study found unhealthy diets full of processed foods cost $1.50 more a day than healthy ones full of whole foods!
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Hiking gets the creative juices flowing. Nature is one of the few places where you can let go of technology and be completely in the moment. Where you can break free from formalities and deadlines and enjoy what’s around you.
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Release your stress. Don’t carry the world on your shoulders! Free yourself by going out into nature and getting in touch with your body.
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-good chemicals, which promote an overall sense of well-being and temporary pain relief.
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Neural pathways, composed of neurons connected by dendrites, are created in the brain based on our habits and behaviors. The number of dendrites increases with the frequency a behavior is performed. Pay attention to the behaviors you want to feed!
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Meditation can help to reduce blood pressure and leads to neuroplasticity in the brain. people who meditate regularly exhibit high levels of gamma wave activity. Such activity allows these frequent meditators better control of their thoughts and reactivity.
📲 Call us today at: (202) 754-8877
💻 book an appointment online
🌟 We offer all e-visits from the comfort of your own home! Schedule yours today online.
Oftentimes, we aren't conscious of how fast we're eating and this can really have a negative effect on our overall health! Eat more slowly and be conscious of the portions that you are consuming! Give us a call today to learn more about how our virtual clinic can help!
What does self love and care mean to you? 💗 Be gentle and understanding with yourself and remember how powerful you are! 💫 If you would like any guidance or support in your health journey, give us a call today! 📲 Self love and self care are tools to be used for keeping your immune system strong! Keep your body healthy by keeping your mind healthy.
Happy Holidays! Warmest thoughts and best wishes to you and your loved ones! From our family to yours. 💚
YOURMIRACULOUSBODY.COM
About Me | Your Miraculous Body
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
As we kick off the New Year, what are some goals that you have for 2021?
The importance of getting enough quality sleep cannot be overstated! Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. Poor sleep is one of the strongest individual risk factors for weight gain and obesity. Get your quality sleep!
This is your daily reminder to take the time today to stretch and get your blood flowing!
Excess stress can raise cortisol levels and severely impair your metabolism. It can increase junk food cravings, fat in your stomach area and raise your risk of various diseases! To reduce stress, try to simplify your life — exercise, take nature walks, practice deep-breathing techniques and maybe even meditation.
Social relationships are incredibly important not only for your mental well-being but also your physical health! Studies show that people who have close friends and family are healthier and live much longer than those who do not. Take the time today to nurture those relationships!
Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move!
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day!
Finding alternatives to your favorite, but not so healthy, snacks is vital for living a healthy lifestyle. Swapping out soda or a sugary drink for an unsweetened iced tea or seltzer water. By making this simple swap, you will be reducing not only your sugar intake, but your calories as well.
Walking is essential to living a healthy lifestyle! Be sure to get as many steps as you can every day. It is recommended to exercise at least 30 minutes every day, walking with your friends is an excellent way to achieve this!
Slow down! While eating, it is important to slow down to ensure you are listening to your body and not overeating. It takes time for receptors to tell your brain you are full, so slowing down mealtime can help reduce the amount you are eating each meal!
Making healthy choices can sometimes be easier said than done. Selecting one goal to focus on is a good start! Slowly, you will become accustom to the healthy change and then you can begin implementing a new healthy lifestyle change. Call us today to learn more about how we can help!
Get organized! Creating a list for your grocery trips can help eliminate impulse buying. Sticking to your list means you will only buy the healthy items your planned as well as stop you from buying food your stomach is telling you to!
Regular exercise can help with daily energy levels and fatigue. Instead of taking a 30 minute nap, try walking around your neighborhood for the same amount of time and notice how much more energy you have after.
Boxing is an excellent exercise to perform indoors! Not only does it increase your heart rate, the movement will help with core strength as well as arm and shoulder toning. This exercise can be done sitting or standing. You do not have to be an expert to reap the benefits of arm punches and boxing!
Creating a plan to stop smoking can seem daunting. Speaking with your doctor and creating an individualized treatment plan can give you a longer life and reduce your chance of cancer. Call us today to learn more about the importance of not smoking cigarettes.
Eating less beef can have a positive impact on your health. Choosing chicken over beef provides a lower fat content while still being high in protein. Chicken also has less calories and cholesterol than beef.
How you choose to live a healthy lifestyle can look different for everyone. Different foods and exercises can be more beneficial for some people than others! To understand more about how to live your healthiest life, schedule your next visit today!
Incorporating your children into mealtime can teach them healthy habits. If your child is taught how to cook with whole foods and healthy ingredients, they are more likely to implement those healthy habits later in life!
