Got gut discomfort? Hold this yoga pose for a minimum of 7 breaths on each side to relieve symptoms and restore energy! If you need any assistance with your gut, please contact us today.
☎️ (832) 912-4481
💻 www.alliedgidoc.com
We strive for both! Schedule your next visit with us today so we can ensure you live your healthiest life!
A simple reminder!
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it. Give us a call today so that we can create a custom plan catered to your bodies specific needs!
Eat right for your gut type! Digestive problems such as gas, constipation, and diarrhea affect millions. Adding low-fructose fruits to your diet such as berries and citrus fruits can help with gas. 🍌 Bananas are also rich in fiber and contain inulin, which stimulates growth of good bacteria! Contact us today for more!
☎️ 832.753.7785
💻 www.alliedgidoc.com
We provide excellence in gastroenterology, hepatology, and nutrition services for patients in North Houston and the surrounding areas. Learn how we can help you today! https://bit.ly/33F2fOn
ALLIEDGIDOC.COM
Here Come the Holidays: Sugar Consumption and Digestive Issues
We offer you solutions, help, and guidance on all things related to your health. Give us a call today to learn more or book your appointment!
Wearing a mask in public settings helps protect you, people around you, and your loved ones. Give us a call today for answers on any health questions you may have!
The human hand, including the wrist, contains a total of 54 bones! That means over 26% of all our bones are located in our hands!
Do you know how much water you should be drinking every day?
If you are a smoothie lover, make sure you are also paying attention to how much sugar is in your smoothie. It could be a sugar bomb without you even knowing it!
Are you taking care of your eyes?
Get your check-ups! Visit your doctor regularly for preventive services like cancer and diabetes screenings.
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
Have you eaten your blueberries today?
Have a great day! Don't forget to get your body moving today!
Omega-3 fats are crucial and most people don’t get enough. Omega-3 fatty acids are extremely important for the proper functioning of the human body. Some foods you can incorporate into your diet are spinach, eggs, fish and chia seeds!
Drinking water is so important for your health! Make sure to be drinking your share of water today as well as getting your daily portion of veggies and fruits!
Know your 3 Ws. Wear a mask, watch your distance, and wash your hands. If you’re living with type 2 diabetes, we have more tips for you to control your risk for COVID-19!
Don't forget to get your body moving today! Get up and stretch to get your blood flowing!
