Today I zoomed with a therapist from my office on helping families who have kids in quarantine.... The conversation skews towards families w young kids... If you know such a family please consider sharing!:) #covid #quarantinelife #families #kids
https://youtu.be/zsQekn0b6Dk
YOUTUBE.COM
Families coping with COVID
How can mindful shopping help you with building your own confident self-image?
Join me and my guest, Sydney Sadick, as we talk about her own growth in terms of being more mindful with the clothes she would spend on, and her inspiring journey into being the young and accomplished woman she is right now!
https://www.drchloe.com/podcast-episode-7/
#MindfulShopping #Fashion #Style #Lifestyle #SelfImage #Confidence #FashionStyle #SelfEsteem #Empowerment
DRCHLOE.COM
Podcast Episode 7 - Dr Chloe Carmichael
“I can understand why; when someone first practices mindfulness, they might feel a sense of relaxation, but mindfulness has become such a buzzword that it's experiencing a concept creep—people are applying it to simple relaxation techniques that aren't necessarily about mindfulness." - Dr. Chloe Carmichael
It's understandable how some people can feel skeptical about mindfulness. Thus, in this article where I was quoted on the Real Simple website, I shed some light on what exactly mindfulness is, and how to practice it!
https://bit.ly/3l7EVBM
#Mindfulness #Wellbeing #MentalHealth #EmotionalHealth #Awareness #MentalHealthAwareness #SelfCare #SelfLove #Wellness #SelfDevelopment
REALSIMPLE.COM
Mindfulness for Skeptics
YOUTUBE.COM
Dr. Chloe Carmichael: Analyzing Presidential Body Language
Pitch Publicity
October 2 at 5:24 PM ·
Their words may not have told us much about how they would make a good President but their body language told us everything we needed to know during round one of the Presidential debate. Chloe Carmichael analyzes the Trump vs. Biden #NervousEnergy moves on #TheJam CW TV in Chicago #DrChloe Dr. Chloe
https://youtu.be/Al5aflRWN5k
Pitch Publicity
October 2 at 5:24 PM ·
Their words may not have told us much about how they would make a good President but their body language told us everything we needed to know during round one of the Presidential debate. Chloe Carmichael analyzes the Trump vs. Biden #NervousEnergy moves on #TheJam CW TV in Chicago #DrChloe Dr. Chloe
https://youtu.be/Al5aflRWN5k
Our September newsletter is here! Find helpful resources on how to deal with #BacktoSchool season amidst this pandemic, how to practice #CompassionateSilence, how to manage #overthinking, and more!
https://www.drchloe.com/september-2020-newsletter/
#COVID19 #PeaceofMind #MentalHealth #BacktoSchool2020 #Meditation #Mindfulness #ChildSafety #Wellness #AnxietyAttack #SchoolSafety
DRCHLOE.COM
September 2020 Newsletter - Dr Chloe Carmichael
#sundayvibes #nerd #authorsofinstagram #paper #drinks #hospitality #restaurants #nerdlife #happy #happyhour #brunch #booklover
My book Nervous Energy is one of this week's featured titles on NetGalley under the "Start planning 'New Year, New You'" theme! 💖😁 thank you so much, NetGalley!
https://hubs.ly/H0yt_0H0
#BookFeature #SelfHelpBook #NervousEnergy #AlwaysReading #WhattoRead #Anxiety #Books #BookLover #MentalHealth #MentalHealthAwareness
“It could feel like a re-enactment of the original trauma for an alleged victim to have compromising photographs wallpapered on the internet by the accused rapist.” - Dr. Chloe Carmichael
The emotional impact of "revenge porn" retaliation such as in the case of Jennifer Eckhart's sexual assault claim against Ed Henry can have devastating effects on an alleged assault victim. Read more about it in this article where I was quoted on The Daily Beast website:
https://hubs.ly/H0yqltb0
#JenniferEckhart #MeToo #FoxNews #EdHenry #SexualAssault #ToxicMasculinity #SlutShaming #SexualHarassment #RapeCulture #Predator
THEDAILYBEAST.COM
Ex-Fox News Anchor Ed Henry Accused of Pushing ‘Revenge Porn’ in Retaliation for Sexual-Assault Claim
Roz Williams
October 21 at 7:29 AM ·
A little #FlashbackFriday post! I've been talking a lot about #IntermittentSilence, a.k.a. #IntentionalSilence in articles by amazing writers on Real Simple and on Vital Proteins, and in this episode of the High-Functioning Hotspot, my guest Taylor Trusty and I delve even deeper into this topic!
Listen to find out how intermittent silence can affect you and the people around you in many ways :)
https://hubs.ly/H0y4pml0
#BeStill #Connectedness #MeditationPractice #InnerPeace #MeditationTime #Soulful #Serenity #Comfort #Calm #MentalHealth
DRCHLOE.COM
Podcast Episode 5 - Dr Chloe Carmichael
It's been over a year since I started with Kiva and I have to say the experience is great! It's such an amazing platform that allows you to help female entrepreneurs in economically disadvantaged situations by providing them with microloans.
So far I've already supported five low-income entrepreneurs from the Philippines and Cambodia! If you want to have a hand at helping people like this, I wholly recommend working with Kiva :)
Check them out on their website or on social media!
https://www.kiva.org/
#Entrepreneur #Business #SmallBusinessOwners #Community #Success #SmallBusinessSuccess #SmallBusinessChallenges #SuccessinBusiness #Support #SmallBusinesses
KIVA.ORG
Kiva - Loans that change lives
When is it appropriate to share personal information? And how do you properly do so too? This short clip should give you an idea!
You can also watch the FULL VIDEO on my YouTube channel below 👇💯
https://youtu.be/JtIYwH9kKT4
#PersonalInformation #Information #Communication #Discussions #MentalHealth #Friendship #Relationships #TooMuchInformation #TMI #OverSharing
As a psychologist and former yoga teacher, the #bodymind connection almost cannot be overstated-- seriously, I'm almost always telling people to get massages for some reason or another...
and today I decided to take my own medicine!!! 💉💊🏥
Did you know that massages are not just an indulgence, they are actually effective at reducing cortisol levels (cortisol is basically our stress hormone)?
So if you're under stress (and who isn't?!) then a massage could help ❤️
Massages are also good if you're experiencing "skin hunger" which is when your body is really missing being touched... this can happen due to anything from a breakup to a pandemic-- or even both 😯
Massages are also a really nice self-esteem booster-- they're a behavioral way to show yourself that you're practicing good self-care 🤗
Final tip: If you sometimes find it hard to relax into a massage because your mind is going a million miles an hour, try playing an audiobook (preferably one of mine;) 📚 This can help stop your brain from auto-focusing on your to-do list etc ❤️
There is just something so special about a long, open path....
and something about green space...
they make me so incredibly peaceful + happy!
Did you know that we actually think about the things differently when we're walking than when we're sitting still? 🚶If you ever feel stuck on a problem or a mood, try going for a walk- not a panacea of course, but you may be surprised 💡
Did you know that green space can actually help to reduce stress? 🌳 It can also helps to restore overstimulated minds, just fyi 😅
I went on a really amazing walk with a business group I'm in. We were all in different locations around the world but we took a walk together and each showed our surroundings on video for a few minutes... it was fantastic-- I highly recommend 💯
#psychologistlife #entrepreneur #authorsofinstagram #nature
#wellness #walk #greenspace #growth
“In the long term, if you have a lot of extra cortisol in your body, eventually you just start to run out of energy and you can start feeling very depleted.” - Dr. Chloe Carmichael
Cortisol, the stress hormone, can be helpful during situations where you need to focus and be on high-alert. However, too much of it can also be bad for you mentally AND physically! Read more about the effects of cortisol in this article where I was quoted on the SHAPE website:
https://bit.ly/3pDVGaE
#Cortisol #Stress #StressTest #SelfCare #StressManagement #Anxiety #AnxietyRelief #MentalWellBeing #LifeBalance #Wellbeing
SHAPE.COM
I Tried an At-Home Stress Test — and It Changed the Way I Think About Hectic Workdays
Good morning from #florida 🌞🌞🌞 there's something about a new location that always brings out a creative drive in me....
Going to do some writing for a new #blog #poolside today 😊
#bluespace #decor #psychologistlife #authorsofinstagram #laptoplifestyle #grateful #stressrelief
So, yes... this actually happened!!
Sometimes when really great things happen I almost can't believe them at first. I seriously spent several days thinking there had been a mixup and this was somehow not real...
I know a lot of ppl think they have imposter syndrome (where you can't really believe your accomplishments are your own). Personally I don't think I have that... but I must admit I got a glimpse of it this past week trying to let this sink in 🤣
Deepak Chopra has shared ❤️ for my book!!!
#seriously #deepakchopra #authorsofinstagram #mindfulness #anxiety #selfcare #happyday
"The practice of intermittent silence gives the Wernicke and the Broca area—the two areas of the brain responsible for listening and speech—a much needed break." - Dr. Chloe Carmichael
Intermittent silence can come in handy when you're feeling overwhelmed with stress or anxiety, and need some time for yourself! Read more about it here in this article where I was quoted by Krishna Bhatta, MD, Chairman and Founder of Relaxx, on the SWAAY website 🎉
https://hubs.la/H0G915H0
#Intermittent #Silence #Still #PeacefulSilence #Wellness #SelfCare #MentalHealth #MentalHealthMatters #MentalHealthAwareness #SelfLove
SWAAY.COM
Combat Your Stress and Anxiety With Intermittent Silence
Just 2 MORE DAYS until Dr. Chloe's 10 Commandments of Dating will be available for FREE to anyone interested in effective dating tips! 💯❤
#DatingGoals #Dating101 #DatingIdea #Love #DatingAdvice #DatingTips #DatingProblem #Dating #DatingTime #DatingLife
Sunday favorite: restaurant, laptop + chill 😊😊😊
#happyplace #florida #laptoplifestyle #authorsofinstagram #brunch #sundayfunday #sundayvibes
What do you like to do on Sundays?
Drop a comment and lmk!:)
3 MORE DAYS until this dating ebook is free for everyone for a LIMITED TIME! Grab the chance to learn dating advice from a clinical psychologist's standpoint! 💖
#DatingGoals #Dating #DatingIdea #Singles #Relationships #Love #Romance #DatingTime #DatingLife #DatingAdvice
4 MORE DAYS LEFT! Are you excited to get this dating ebook for FREE? 🤩🤩🤩
#Dating101 #DatingLife #Dating #DatingTips #DatingAdvice #Relationships #RelationshipBuilding #OnlineDating #Love #RelationshipGoals
