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My Colonoscopy shows polyps, now what?
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Hemorrhoid Self-Care Tips
Today is World AIDS Day❗️️Did you know last year, 36.7 million people were living with HIV/AIDS worldwide? Let's help educate each other and bring awareness to this global epidemic together.
📲 Contact us if you have any questions or want to schedule an appointment for your next test at livewell@drdalemd.com or (310) 360-6807
Can you guess how much exercise you need in a week to decrease mortality risk? At least 150 minutes! Here are some ways to get those minutes in:
👥Get a workout buddy
🚲Walk, bike or run to your next event
📺Cut your tv time in half
🚶Go for a walk instead of a coffee break
📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
Since our office is closed due to the holiday, I'd like to wish you a very Happy Thanksgiving 🦃 Relax, enjoy your loved ones, and eat what makes you happy this holiday. We'll be back in the office next Monday if you want to schedule an appointment.
📲 Contact us at livewell@drdalemd.com or (310) 360-6807
Forget your keys, your mom’s birthday, picking up the dog from the vet? Here are a few natural foods that can increase your brain function and improve memory:
🔸Turmeric
✨Prebiotic foods
🌰Walnuts
💜Beet juice
🍖Bone broth
🍳Eggs
🍵Green tea
📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807